need some advice pleese.
sup people, im new to the forums but not new to MMA, ive been taking BJJ for about 2 years now. OK so here it goes i wanna work out my biceps, workout my shoulders, neck, and triceps. basically all upper body. Anyone have any advice or types of workouts i can do. so far i curl, bench press, push ups, sit-ups, military bench press, and a tricep workout where i take a dumbell hold it above my head and then bring it down behind my head and keep repaeting. this is going good but i wanna get stronger the thing is for some reason i cant move up in weights on the dumbells. its like i can do them fine but when it comes time to adding more weight i just cant do as many, is there something wrong with me? or is this normal. plz someone help thx!