MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Strength & Power Training (http://www.mmaforum.com/strength-power-training/)
- - Routine Ideas (http://www.mmaforum.com/strength-power-training/96066-routine-ideas.html)
I really need a more productive weights routine.
As most of you know I have dumbells, light barbells and a smith machine available.
I want to do more functional training. Bench press imo is an ego lift. I find that it doesnt tie in with my grappling as well as I would like it to.
So basicly what kind of exercises or routines should I be looking at. I have about 3-4 days available to train weights.
Im looking to really increase my strength before I go into my cardio phase.
Grip strength and forearm endurance are something that Ive been focusing on a lot lately and the results have been savage! Grip is a big part of grappling and I found it to be a weak link in the chain that was holding a lot of other stuff back.
I did lots of towel pullups, could only do 1 first (10 regular pullups) but worked my way up,
also farmers walks with a towel wrapped around the dumbell I like because I can easily mark my progress.
If you don't know what to focus on you might give it a shot! Its often overlooked by people
|All times are GMT -4. The time now is 09:55 AM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.