New to MMA, looking for workout and tips.
I am looking into joining an MMA gym pretty soon, but seeing as I have a full time job at the moment and can't very well make the 630 class when i work 230-1030(all pm) I want to at least get in shape and maybe get some basics down before i get laid off and start taking up MMA classes.
very physically fit. I have been lifting weights and doing cardio 4 days a week for a few months, but it's mostly been hypertrophy which isn't beneficial in MMA. I am 6'3'' 185 lbs.
I want to take up MMA cause it's something I've been interested in since I finished hockey and would like it as a learning experience and great exercise, and also for the possibility to one day compete.
Any help with workouts would be greatly appreciated, and anyway I can start to learn the basics of striking and ground would be a great head start so I don't go running into the gym like a chicken with my head cut off.