Best and Worst Ab Exercises - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 11-26-2009, 01:34 PM   #11 (permalink)
Squirrel Fighting Champ
 
Squirrelfighter's Avatar
 
Join Date: Oct 2009
Location: Ohio
Posts: 2,719
Blog Entries: 4
Squirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound GreatSquirrelfighter Is A Pound 4 Pound Great
Best, abdomenal hangs
Worst abdomenal hangs with a fifty pound freeweight on your chest
Squirrelfighter is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 11-26-2009, 04:13 PM   #12 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
I'm happy people continue to bump this great thread.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 12-06-2009, 04:58 PM   #13 (permalink)
MMA Fanatic
 
CaseyBeast's Avatar
 
Join Date: Dec 2009
Location: Pensacola Florida
Posts: 69
CaseyBeast will become famous soon enoughCaseyBeast will become famous soon enoughCaseyBeast will become famous soon enoughCaseyBeast will become famous soon enoughCaseyBeast will become famous soon enoughCaseyBeast will become famous soon enoughCaseyBeast will become famous soon enough
Quote:
Originally Posted by Chunkyluv360 View Post
Any suggestions on what excercise to do for the upper abs? I dont have any gym equipment so just regular stuff i can do on the floor.
put on some ankle weights and sit on a bench , place hands flat on the bench and pick your feet up so your holding yourself up by your hands. you can also keep the ankle weights on and hold yourself on the pull up bar and bring your knees as high as you can.
both excellent for upper abs
CaseyBeast is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios