Best and Worst Ab Exercises - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 13 (permalink) Old 11-26-2009, 02:34 PM
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Best, abdomenal hangs
Worst abdomenal hangs with a fifty pound freeweight on your chest
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post #12 of 13 (permalink) Old 11-26-2009, 05:13 PM
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I'm happy people continue to bump this great thread.

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post #13 of 13 (permalink) Old 12-06-2009, 05:58 PM
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Originally Posted by Chunkyluv360 View Post
Any suggestions on what excercise to do for the upper abs? I dont have any gym equipment so just regular stuff i can do on the floor.
put on some ankle weights and sit on a bench , place hands flat on the bench and pick your feet up so your holding yourself up by your hands. you can also keep the ankle weights on and hold yourself on the pull up bar and bring your knees as high as you can.
both excellent for upper abs
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