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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 33 (permalink) Old 04-06-2007, 03:03 AM
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the Core louisville does a variation of this and it is the real deal.

i recomend 100%

"The fat man flies at midnight"
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post #12 of 33 (permalink) Old 04-06-2007, 10:47 AM
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While looking at bodyweight trainng exercises I also came across a website that says core training is very important. The person uses the same excersices as the russian shot put exercises known as "The Russian Twist" - Muscle Media - Full Contact Abs With Pavel Tsatsouline.
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post #13 of 33 (permalink) Old 04-08-2007, 11:07 PM
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Anyone here have like a full detailed workout>>

Blood is just red sweat
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post #14 of 33 (permalink) Old 04-09-2007, 12:16 PM
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If you have all the equipment and a timer then just blast away on the bags. Do 3 full minutes on a heavy bag(just punches), then 3 minutes on speed bag, then 3 minutes on kick bag, then 3 minutes doing elbows and knees, then 3 minutes combining all of that. Take a minute or two break, then start all over. this wil ultimately help you gain the proper muscles needed and help yu hit harder.

Also pay attention to which muscles are sore afterwards as then you can specify weight training workout to those specific muscles.
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post #15 of 33 (permalink) Old 04-09-2007, 12:26 PM
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My Instructor says wind sprints are really good.
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post #16 of 33 (permalink) Old 04-13-2007, 09:30 PM
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Check out the Dumbell Matrix and the Jugjuggernaut on Youtube. Type in Kevin Kearns. Also anything from Juan Carlos Santana SAID series.
All the best. DR. EVIL
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post #17 of 33 (permalink) Old 04-13-2007, 10:06 PM
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Listen to me, if you want good workouts for fighting you need to focus on STRENGTH and CONDITION. As far as strength is concerned, it's important to do Power Lifting type excercises, such as squats, presses, pulls, etc. The best way to group these is into 3 days: squatting, pushing, pressing. MAKE SURE you're doing squats, deadlifts, and overhead presses. Power Training Exercises is a good link for some excercises that really relate to fighting and strength. I would also suggest checking out for some AMAZING strength and conditioning workouts. i would write more but im lazy and more people on this forum arent serious anyways so if youre serious check those links out and u can msg me if u have questions

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post #18 of 33 (permalink) Old 04-14-2007, 06:10 AM
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Hindu pressups, sprint exercises and bicyle crunches.
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post #19 of 33 (permalink) Old 10-28-2007, 08:10 PM
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Erik Paulson's a great submission specialist and comes from a great camp, but he isn't in any kind of shape to go the distance in a fight. At least, he wasn't at the HDNet fights in Dallas earlier this month. It didn't matter because he had Jeff Ford tapping early in the first round, but my point is that if you want fighting workouts you want to be prepared to go the distance (and Paulson didn't seem to be ready for that). If you're going to follow a pro fighter's training regiment I'd go with Randy Couture or Sean Sherk. Someone that has proven he can go the distance consistently.

Thanks to NikosCC for the sick sig!
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post #20 of 33 (permalink) Old 04-23-2010, 09:44 PM
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Try the workout in my signature
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