Well the workouts for fighting are numerous and people can do these all for fighting . I think that Boxing is one of the most wonderful exercise for workout which gives your body strength and keeps it fit and physically strong as well . So i would say it is the perfect workout for fighting . Other best workout sprint exercise . Kansas City Fitness Training
Last edited by peterjohn : 04-14-2012 at 07:07 AM.
I dunno much about these cardio based workouts, but the man above me mentioned sprints, and I felt that they helped my cardio more than a 30 min job session would. Got my resting heart beat extremely low just by doing interval sprints every two weeks. Try doing it with a gum shield too.