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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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08-15-2012 05:33 PM
by Curious1 Last Post
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04-05-2009 11:30 PM
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How to measure "core strength"? (Multi-page thread 1 2 )

04-06-2009 07:54 PM
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04-06-2009 10:31 PM
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04-15-2009 10:44 PM
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04-18-2009 08:05 PM
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04-19-2009 07:40 PM
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Need bigger forearms (Multi-page thread 1 2 )

04-19-2009 09:18 PM
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04-20-2009 07:32 PM
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