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Strength & Power Training

Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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	Views: 12,840 Announcement: Whats going on in the network this week. Dec 22-28 12-22-2008 truebluefan (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Strength & Power Training ( 1 2 3 ... Last Page) wukkadb	10-19-2009 03:42 PM by Swole	59	12,995

		P90x fitness routine for fighters? ( 1 2 3) muaythaiking21	10-04-2009 04:37 AM by Intermission	28	4,467
		Weight Training Help! ( 1 2 3) Sparkes	10-02-2009 12:36 AM by wukkadb	24	1,993
		In need of a workout program! Brachwah	09-24-2009 09:34 AM by rich78uk	7	1,089
		The Best Circuit Training Routine S0VERE1GN	09-12-2009 02:17 PM by S0VERE1GN	5	1,142
		conditioning circuit ( 1 2) rich78uk	09-11-2009 12:43 PM by Qwertty	11	1,752
		Standing Overhead Workout puder	09-08-2009 02:10 PM by The Dark Knight	2	792
		Why is too much fat bad for conditioning? HugeGuy	08-30-2009 09:53 AM by HugeGuy	3	742
		Bob Body Opponent Hawk	08-28-2009 09:41 AM by gsx_r	2	594
		Recline Pulls Hawk	08-25-2009 07:34 PM by Hawk	2	553
		The ball on a string MMA routine... seagull	08-25-2009 09:30 AM by rich78uk	7	843
		what is core strenght exactly? ricefarmer	08-22-2009 10:21 PM by Hawk	8	1,521
		Best and Worst Ab Exercises I.P.Freely	08-22-2009 06:54 AM by Ethan	9	2,563
		Personal Trainer or selff training ( 1 2) Hawk	08-20-2009 12:56 PM by gsx_r	11	1,001
		Strenght training for wrestler? swedish_fighter	08-15-2009 09:47 AM by HogWash	5	454
		Major lifts on same day routine lazyfighter	08-13-2009 06:36 PM by lazyfighter	4	352

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