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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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08-15-2012 06:33 PM
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04-06-2009 11:31 PM
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How to measure "core strength"? (Multi-page thread 1 2 )

04-06-2009 08:54 PM
by recon6991 Last Post
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04-06-2009 12:30 AM
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03-31-2009 03:47 PM
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This workout regiment good? (Multi-page thread 1 2 )

03-25-2009 07:57 PM
by Savage8778 Last Post
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03-24-2009 02:04 PM
by wukkadb Last Post
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