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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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08-15-2012 06:33 PM
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03-22-2009 10:48 AM
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03-21-2009 07:49 AM
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03-16-2009 09:52 PM
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Shoulder Problems (Multi-page thread 1 2 )

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03-06-2009 08:03 PM
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Is there any point in doing situps? (Multi-page thread 1 2 )

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