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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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08-15-2012 05:33 PM
by Curious1 Last Post
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5x5

08-05-2008 07:21 PM
by wukkadb Last Post
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Help, I'm new to MMA! (Multi-page thread 1 2 )

08-05-2008 12:35 PM
by RHINO Last Post
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08-03-2008 02:22 AM
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08-03-2008 02:19 AM
by mmawrestler Last Post
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bicep (Multi-page thread 1 2 )

07-30-2008 08:04 PM
by 69nites Last Post
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07-06-2008 08:42 PM
by zombes Last Post
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07-04-2008 05:34 PM
by wukkadb Last Post
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06-25-2008 01:23 AM
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06-24-2008 08:06 PM
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06-19-2008 12:09 AM
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average bench mark of 150lber? (Multi-page thread 1 2 )

06-16-2008 09:46 PM
by amazin_3 Last Post
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Lifting strength like Matt Hughes (Multi-page thread 1 2 )

06-16-2008 12:10 AM
by wukkadb Last Post
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06-11-2008 05:57 PM
by gonzalez92 Last Post
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06-11-2008 05:49 PM
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06-10-2008 06:45 PM
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