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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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08-15-2012 05:33 PM
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bicep (Multi-page thread 1 2 )

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average bench mark of 150lber? (Multi-page thread 1 2 )

06-16-2008 09:46 PM
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Lifting strength like Matt Hughes (Multi-page thread 1 2 )

06-16-2008 12:10 AM
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