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Strength & Power Training

Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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	Views: 257 Announcement: Whats going on in the network Nov 17-24 11-17-2008 truebluefan (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Strength & Power Training ( 1 2 3 ... Last Page) wukkadb	03-06-2008 05:41 PM by Bloodlusting	53	5,865

		Free weights compared to resistance training Evo	08-03-2008 03:19 AM by mmawrestler	8	651
		bicep ( 1 2) tutex	07-30-2008 09:04 PM by 69nites	11	389
		quick muscular fatigue for chest paingame420	07-19-2008 06:04 PM by wukkadb	3	244
		power training without weights or large apperatus ( 1 2) markus enjoys	07-06-2008 09:42 PM by zombes	13	1,291
		What's a good 2 day split? JohnnyBoy855	07-04-2008 06:34 PM by wukkadb	4	413
		Bench Press pauly_j	06-25-2008 02:23 AM by wukkadb	9	202
		Bench Press Form Issue Fieos	06-24-2008 09:06 PM by wukkadb	4	219
		Clean and Press Logs southpaw447	06-19-2008 01:09 AM by southpaw447	4	105
		average bench mark of 150lber? ( 1 2) MarijuanaSmoker	06-16-2008 10:46 PM by amazin_3	10	705
		Lifting strength like Matt Hughes ( 1 2) Palladium	06-16-2008 01:10 AM by wukkadb	19	1,456
		What is a good plyometric exercise for the shoulders? ( 1 2) Ferdelance	06-11-2008 06:57 PM by gonzalez92	14	894
		Training Routine Help Please. muaythaiking21	06-11-2008 06:49 PM by gonzalez92	2	341
		Using flexibility as an advantage in fights/mma mtxsub7	06-10-2008 07:45 PM by recon6991	4	159
		Alright fellas new member! Already have a quick question. JohnnyBoy855	06-06-2008 03:24 AM by Cyclist	3	127
		Pull up question joppp	06-05-2008 09:42 AM by blanker	5	157

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