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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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08-15-2012 06:33 PM
by Curious1 Last Post
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12-12-2007 04:54 PM
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Tips for weight training..... (Multi-page thread 1 2 )

12-20-2007 03:57 PM
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12-31-2007 09:55 AM
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01-07-2008 04:23 AM
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6 second abs (Multi-page thread 1 2 )

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01-31-2008 07:26 PM
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02-07-2008 03:52 PM
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Unhappy
ive got nowhere to do Pullups! (Multi-page thread 1 2 3 )

02-18-2008 08:22 AM
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Running vs. the stationary Bike (Multi-page thread 1 2 3 ... Last Page)

02-24-2008 01:30 AM
by swpthleg Last Post
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03-01-2008 01:42 AM
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