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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

View Poll Results: how many pull ups can you do?
0 2 4.08%
1-2 2 4.08%
3-4 2 4.08%
5-6 3 6.12%
7-8 2 4.08%
9-10 6 12.24%
11-12 5 10.20%
13-15 8 16.33%
16-18 3 6.12%
19-20 4 8.16%
21-23 5 10.20%
24-26 2 4.08%
26-30 0 0%
30-35 1 2.04%
36+ 4 8.16%
Voters: 49.

 
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