Juggernaut5150's Training Log - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos



Register Now

Not a member yet? Join today - its free!
Training Logs An area to document your training in a journal-format to help benefit others from your routines.


Old 05-21-2012, 02:49 PM   #11 (permalink)
MMA Fanatic
Join Date: Apr 2012
Posts: 10
Juggernaut5150 has a little shameless behaviour in the past
Tuesday 15th May 2012

After Boxing, second day it was straight to the gym. Was slightly sore from boxing with the circuits, but did a good enough workout.

Bench Press: 2, 8-10, 176lbs
Plate Neck Extensions: 4, 20, 44lbs and 22lbs (warmdown)
Military Press: 5, 5, 77lbs and 33lbs (warmdown)
Plate circuit: 2, 10, 33lbs
DB Shrugs: 3, 10, 74lbs and 2, 8, 52lbs (warmdown)
Leaning DB Flies: 5, 5, 66lbs
Juggernaut5150 is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios