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Old 07-31-2012, 05:15 PM   #11 (permalink)
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Originally Posted by ratm View Post
Oh man, I know (and thanks!). Last week was the first time I rolled for a 6 min round. holy shit, I thought I was gonna die.
Nothings worse than being completely gassed and trying to survive. Still remember sweating like a pig while rolling..
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Old 08-01-2012, 12:40 AM   #12 (permalink)
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Thanks for the inspiration part. Hopefully this will encourage others. As far as the roids go, yup, it was LOL. looking back, it was so 1/2 ass done. Lesson learned.

Did some early cardio today. 10 min treadmill, 3.5 mph 10-15% grade, 10 min elliptical, and finished with a 1/2 mile run at a 10:30 pace. Running has never been my strong suit, but trying to improve (would LOVE to do a 5K someday). Will post again after class tonight.
Cardio ay...I'm going to recommend a HIT program that Kamikaze (MMA fighter on the forum) here showed me. So...after you're done training, running, put your treadmill on the highest incline and sprint for one full minute. Run at your regular pace then go again repeat as many times til failure. That's pretty much to simulate the conditions in MMA. If done correctly you should pass out. Enjoy!
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Old 08-01-2012, 11:04 AM   #13 (permalink)
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Originally Posted by No_Mercy View Post
Cardio ay...I'm going to recommend a HIT program that Kamikaze (MMA fighter on the forum) here showed me. So...after you're done training, running, put your treadmill on the highest incline and sprint for one full minute. Run at your regular pace then go again repeat as many times til failure. That's pretty much to simulate the conditions in MMA. If done correctly you should pass out. Enjoy!
that sounds like a really shitty way to end a workout. But I will def try it
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Old 08-01-2012, 07:47 PM   #14 (permalink)
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Headed to class in about 15 min. Dedicated No-GI BJJ class starts tomorrow. Diet in check. Nothing spectacular about the diet, just eating clean.

Morning cardio was 10 burpees, followed but 25 skaters, followed by 20 pushups, followed by 1/4 mile run. 5 sets, resting 90 seconds between. Decent. Probably could have made it a 1/2 mile run and that would have been the spot.
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Old 08-02-2012, 09:39 AM   #15 (permalink)
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Whoever invented burpees is a bastard. The most hated workout...EVER!
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Old 08-02-2012, 09:57 AM   #16 (permalink)
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Whoever invented burpees is a bastard. The most hated workout...EVER!
they surely suck. BUT, bastards work thats for sure
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Old 08-02-2012, 04:01 PM   #17 (permalink)
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First dedicated No-Gi BJJ class tonight. Cant wait. Last night was an hour of Judo which was harder than I thought. Holy shit are my hips sore.

Cant wait for the BJJ class.
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Old 08-02-2012, 08:46 PM   #18 (permalink)
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You better post a video if you do well in this tourney
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Old 08-03-2012, 05:51 AM   #19 (permalink)
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You better post a video if you do well in this tourney
Win or lose, I'll post one
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Old 08-03-2012, 10:01 AM   #20 (permalink)
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Just did early morning sprints. It's official...I'm officially out of shape cuz I was panting like a dog...rolfz!
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