wukka's Log - Page 10 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 08-14-2007, 03:42 AM   #91 (permalink)
Banned
 
Shogun_Is_Champ's Avatar
 
Join Date: Jun 2007
Posts: 689
Shogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level now
I gotcha. Nice squats BTW
Shogun_Is_Champ is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-14-2007, 03:48 AM   #92 (permalink)
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by S_I_C
I gotcha. Nice squats BTW
Thanks man. I think my numbers are nothing to brag about, but I hope to raise my #'s in the next few months.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 08-14-2007, 02:16 PM   #93 (permalink)
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Tuesday August 13th

11AM:Cardio
-1 mile run at the track, I noticed my recovery time being a little better but running is still super hard for me.

Meal #1
Large bagel w/ cream cheese
1 whole banana
3 strips of bacon
Meal #2
Half sandwich/Soup Combo from BJ's
-Turkey cobb sandwich on multi grain bread
-Clam Chowder soup
-Diet Pepsi
Meal #3(bad meal)
2 pieces margarita pizza
1 very small slice of icecream cake
Meal #4
1 can of tuna
-added mayo, mustard, relish
2 slices multi grain white bread
1 cup non fat yogurt
Snacks
Peanut Butter Tiger Milk
1 20 oz Diet Pepsi
1 20 oz Mt Dew
5-6 handful's of seeds

I really need to stop drinking soda **** my addiction to diet pepsi
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 08-15-2007 at 04:42 AM.
wukkadb is offline   Reply With Quote
Old 08-15-2007, 12:49 PM   #94 (permalink)
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Wednesday August 15
Cardio: 10AM
-1 mile run at track, felt an improvement today so I'm stoked about that

Meal #1
5 Tablespoons of oatmeal in milk
1 slice of multi grain white bread
2 teaspoons peanut butter
Meal #2
1/4 omelette with tomatoes and ham
1 whole avocado
1 cup of coffee
Meal #3
2 scoops of Tetrabolic Protein Shake
-Add 8 oz milk
Bowl of Corn Pops(yummm)
Meal #4
Large piece of salmon
Caesar salad with light dressing
3 slices of sourdough bread
Meal #5
1 can tuna
-little bit of mayo, little relish, little mustard
1/2 of an avoado
1/2 of a tomato
1 glass of orange soda
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 08-16-2007 at 03:54 AM.
wukkadb is offline   Reply With Quote
Old 08-15-2007, 02:47 PM   #95 (permalink)
Banned
 
Shogun_Is_Champ's Avatar
 
Join Date: Jun 2007
Posts: 689
Shogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level nowShogun_Is_Champ is on another level now
Quote:
Originally Posted by wukkadb
Wednesday August 14?(Idk why I'm so bad with dates)

Cardio: 10AM
-1 mile run at track, felt an improvement today so I'm stoked about that

Meal #1
5 Tablespoons of oatmeal in milk
1 slice of multi grain white bread
2 teaspoons peanut butter
It's the 15th
Shogun_Is_Champ is offline   Reply With Quote
Old 08-15-2007, 03:15 PM   #96 (permalink)
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by S_I_C
It's the 15th
Haha thanks man, fixed. I look at days as either work days or off days, lol.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 08-15-2007, 08:48 PM   #97 (permalink)
MMA Fanatic
 
Join Date: Aug 2007
Posts: 59
Honra has a little shameless behaviour in the past
Hmm I like your selection of lifts but to be honest your diet seems to be lacking a bit. Fudge pops and m&ms...

Here's what I had to eat today..

Supplements: GNC Maximum Greens Vitamin, Fish Oil, Elite-K Creatine

1. bowl of wheaties+berries+whey protein shake
2. 4 hardboiled eggs
3. whole grain bread/romaine/tomato/turkey/cheese/mustard sandwich + yogurt
pre-workout
4. protein shake + kashi granola bar
post-workout
5. milk/large sweet potato/veggies/tuna
6. natural peanut butter

Last edited by Honra : 08-15-2007 at 11:56 PM.
Honra is offline   Reply With Quote
Old 08-16-2007, 03:18 AM   #98 (permalink)
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by Honra
Hmm I like your selection of lifts but to be honest your diet seems to be lacking a bit. Fudge pops and m&ms...

Here's what I had to eat today..

Supplements: GNC Maximum Greens Vitamin, Fish Oil, Elite-K Creatine

1. bowl of wheaties+berries+whey protein shake
2. 4 hardboiled eggs
3. whole grain bread/romaine/tomato/turkey/cheese/mustard sandwich + yogurt
pre-workout
4. protein shake + kashi granola bar
post-workout
5. milk/large sweet potato/veggies/tuna
6. natural peanut butter
Yeah my diet was the worst part of my routine for sure, but I actually think the last few days have been good. A fudgescicle here and there isn't going to do much to me, as my metabolism is super fast. I'm also looking to gain weight, but eat healthy. My aim is for at least 3,000 calories a day but it's hard with working 8 hour days. I think what I ate today though provided me with what I need better than your diet did. Ya?
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 08-16-2007 at 01:20 PM.
wukkadb is offline   Reply With Quote
Old 08-16-2007, 01:12 PM   #99 (permalink)
MMA Fanatic
 
Join Date: Aug 2007
Posts: 59
Honra has a little shameless behaviour in the past
I work 7am-5pm so i hear ya. What did you eat today? What do you think im missing?
Honra is offline   Reply With Quote
Old 08-16-2007, 01:22 PM   #100 (permalink)
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by Honra
I work 7am-5pm so i hear ya. What did you eat today? What do you think im missing?
I think you're eating very healthy and good, just not enough calories for me. Here was my diet yesterday:
Meal #1
5 Tablespoons of oatmeal in milk
1 slice of multi grain white bread
2 teaspoons peanut butter
Meal #2
1/4 omelette with tomatoes and ham
1 whole avocado
1 cup of coffee
Meal #3
2 scoops of Tetrabolic Protein Shake
-Add 8 oz milk
Bowl of Corn Pops(yummm)
Meal #4
Large piece of salmon
Caesar salad with light dressing
3 slices of sourdough bread
Meal #5
1 can tuna
-little bit of mayo, little relish, little mustard
1/2 of an avoado
1/2 of a tomato
1 glass of orange soda
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios