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post #101 of 749 (permalink) Old 08-16-2007, 02:24 PM Thread Starter
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Thursday August 16th

10AM-Cardio
-1 mile run down at the track

5PM-Push Day
Flat BP:
120x1x8
140x1x5
160x1x3
160x1x3
170x1x1

Dips!:
BWx1x7
BW+1lLBSx1x7
BW+22LBSx1x5
BW+25LBSx1x5

CG Bench Press:
120x1x4(tri's friedd)

Then did some various ab work. Today was kind of weak but I was focusing on bench and my new dip belt mainly Will go back to focusing on Push Press/OHP more next week

Meal #1
Large bagel w/ cream cheese
1/2 avocado
1 scoop casein protein in 8 oz milk
Meal #2
1 banana
1 peanut butter tigers milk
Meal #3
Turkey sandwich w/ provolone cheese, white bread(:-/), little mayo, little mustard
7 raspberries
5 baby tomatoes
1 nectarine
PreWorkout
1 scoop Xtend in water
1 scoop Creatine in water
PostWorkout
2 scoops Xtend in water
1 scoop whey protein in 8 oz milk
Meal #4
2 pieces pepporoni pizza
2 pieces crazy bread
6 beers




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 08-16-2007 at 11:38 PM.
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post #102 of 749 (permalink) Old 08-17-2007, 12:48 PM
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lol I like the last meal and the sad face. I know you want calories but...I don't see how you are taking in more than I am..the orange soda, etc calories dont count they're empty!
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post #103 of 749 (permalink) Old 08-17-2007, 02:18 PM Thread Starter
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Quote:
Originally Posted by Honra
lol I like the last meal and the sad face. I know you want calories but...I don't see how you are taking in more than I am..the orange soda, etc calories dont count they're empty!
Lol I just think the amount of food I'm eating is higher in calories. Things like avocados, salmon, oatmeal, etc. Idk, count up your calories for that meal and tell me how much it comes out to




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #104 of 749 (permalink) Old 08-17-2007, 02:19 PM Thread Starter
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Friday August 17

TAKING THE MOTHA ****IN DAY OFF




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #105 of 749 (permalink) Old 08-19-2007, 08:28 PM Thread Starter
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Sunday August 19th

Meal #1
Bagel and cream cheese
Meal #2
Chicken breast sandwich
-wheat bread
-tomates, lettuce
-avocado
Assorted fruit
Meal #3
2 pieces of pizza, toppings:
-steak, tomatoes, feta
Meal #4
Went to souplantation and macked a bunch of food:
1/2 plate of noodles
1/4 plate of tuna noodle thing
1/4 place of salad w/ chicken
1 bowl of clam chowder soup
1 slice of indian grain bread
2 handfuls of grapes
Little bit of pudding

Heavy Bag WorkOutTtt

Warmup-3 minutes jump rope

Shadowboxing w/ 5lb dumbells:
-10 left jabs, 10 right jabs(southpaw)
-10 right crosses, 10 left crosses(SP)
-10 1-2's, 10 1-2's(SP)

HeavyBag:
-High jab, 1-2, 1-2-3(to body) x 10
-30 sec break
-Repeat southpaw
-30 sec break
-Double jab, right straight to body, left hook to head x 10
-30 sec break
-Repeat southpaw
-30 sec break
-Left jab, right hook, left hook x 10
-Repeat southpaw

Cooldown: 3 minute jumprope




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 08-20-2007 at 02:32 AM.
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post #106 of 749 (permalink) Old 08-20-2007, 05:10 PM Thread Starter
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Monday August 20th-1st day back to schoool D:

Meal #1
Small bagel w/ cream cheese
Casein protein shake in 8 oz of milk
Meal #2
1 can of tuna with little bit of:
-mayo, mustard, reslish
-2 slices white whole grain bread
1 banana, 1 full avocado
Meal #3
1/2 a Cabo Chicken Salad
1 slice of cake
2 oatmeal rasin cookies
Meal #4
Turkey sandwich on wheat w/ tomates, lettuce
Side of fries
Diet Pepsi

Today was an unhealthy day




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 08-21-2007 at 03:17 AM.
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post #107 of 749 (permalink) Old 08-21-2007, 09:21 PM Thread Starter
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Tuesday August 21st

430PM-Squat Day

Back ATG Squats:
120x1x6
170x1x5
190x1x3
200x1x1(close to ATG)
200x1x2(1st one was close to ATG, 2nd one was ******* ATG to the fullest)
120x1x10

Front ATG Squats:
120x1x5
170x1x3
170x1x1(felt weird)
120x1x5

OH Squats:
70x1x8
90x1x6
100x1x5

8PM-Bjj with Brother
Me and my little brother did some jits tonight, I wore a Gi and he went No gi.

Round 1(5 minutes)-Full guard
My brother was in my full guard and tried to break mine and pass. He ended up passing probably 2 or 3 times and I submitted him probably 2 or 3 times.
-1 min break-
Round 2(5 minutes)-Guard pass
I was in my brother's full guard and worked on passing. Passed his guard almost every time.
-1 min break-
Round 3(5 minutes)-Back mount defense
Started in my bro's back mount, tried to work to full guard. He submitted me probably 10 times(RNC) in 5 minutes. I defended the choke pretty well and worked into full guard probably 2-3 times.
-1 min break-
Round 4(5 minutes)-Full Mount defense
Started in bro's full mount. Got out of his mount a lot of times, never got submitted.

Meal #1
-1 bagel
-2 scoops tetrabolic shake in 8 oz milk
Meal #2
6 inch turkey on wheat w/
-avocado, tomato, lettuce
PreWorkout
1 scoop Xtend in water
1 scoop Creatine in water
Post Workout
1 scoop whey protein w/ 8 oz milk
2 scoop Xtend in water
2 whole hard-boiled eggs
Meal #3
2 large pieces of chicken breast
Handful of grilled mushrooms
Handful or so of pineapple and banana slices
2 pieces of squash with pepper/butter
Meal #4
Carne Asada burrito w/ cheese+potatoes(yum)
1 can of diet pepsi




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 08-22-2007 at 02:26 AM.
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post #108 of 749 (permalink) Old 08-22-2007, 05:10 AM
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This is a really good training blog. Ive just started reading now but im learning alot

people say either the world will end at 2012 or the aliens will finnally come back to us.....


i hope not cuz im writing a sci fi novel
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post #109 of 749 (permalink) Old 08-22-2007, 06:08 AM
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Looks like a very good diet. How much is it costing you?
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post #110 of 749 (permalink) Old 08-23-2007, 12:14 AM Thread Starter
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Quote:
Originally Posted by Choke_Wire
This is a really good training blog. Ive just started reading now but im learning alot
Thanks man, I appreciate it

Quote:
Originally Posted by UnseenKing
Looks like a very good diet. How much is it costing you?
I still live at home, so my parents buy all the groceries. I also have a large family so we usually have a large amount of food. Lately I've just been telling my parents to stock up on the good stuff like tuna, oatmeal, wheat bread, etc. I do eat out a lot though, and buy lunch every day at work, which I purchase with my own money.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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