Then did some various ab work. Today was kind of weak but I was focusing on bench and my new dip belt mainly Will go back to focusing on Push Press/OHP more next week
Meal #1
Large bagel w/ cream cheese
1/2 avocado
1 scoop casein protein in 8 oz milk Meal #2
1 banana
1 peanut butter tigers milk Meal #3
Turkey sandwich w/ provolone cheese, white bread(:-/), little mayo, little mustard
7 raspberries
5 baby tomatoes
1 nectarine PreWorkout
1 scoop Xtend in water
1 scoop Creatine in water PostWorkout
2 scoops Xtend in water
1 scoop whey protein in 8 oz milk Meal #4
2 pieces pepporoni pizza
2 pieces crazy bread
6 beers
lol I like the last meal and the sad face. I know you want calories but...I don't see how you are taking in more than I am..the orange soda, etc calories dont count they're empty!
lol I like the last meal and the sad face. I know you want calories but...I don't see how you are taking in more than I am..the orange soda, etc calories dont count they're empty!
Lol I just think the amount of food I'm eating is higher in calories. Things like avocados, salmon, oatmeal, etc. Idk, count up your calories for that meal and tell me how much it comes out to
Meal #1
Bagel and cream cheese Meal #2
Chicken breast sandwich
-wheat bread
-tomates, lettuce
-avocado
Assorted fruit Meal #3
2 pieces of pizza, toppings:
-steak, tomatoes, feta Meal #4
Went to souplantation and macked a bunch of food:
1/2 plate of noodles
1/4 plate of tuna noodle thing
1/4 place of salad w/ chicken
1 bowl of clam chowder soup
1 slice of indian grain bread
2 handfuls of grapes
Little bit of pudding
Heavy Bag WorkOutTtt
Warmup-3 minutes jump rope
Shadowboxing w/ 5lb dumbells:
-10 left jabs, 10 right jabs(southpaw)
-10 right crosses, 10 left crosses(SP)
-10 1-2's, 10 1-2's(SP)
HeavyBag:
-High jab, 1-2, 1-2-3(to body) x 10
-30 sec break
-Repeat southpaw
-30 sec break
-Double jab, right straight to body, left hook to head x 10
-30 sec break
-Repeat southpaw
-30 sec break
-Left jab, right hook, left hook x 10
-Repeat southpaw
Meal #1
Small bagel w/ cream cheese
Casein protein shake in 8 oz of milk Meal #2
1 can of tuna with little bit of:
-mayo, mustard, reslish
-2 slices white whole grain bread
1 banana, 1 full avocado Meal #3
1/2 a Cabo Chicken Salad
1 slice of cake
2 oatmeal rasin cookies Meal #4
Turkey sandwich on wheat w/ tomates, lettuce
Side of fries
Diet Pepsi
Back ATG Squats:
120x1x6
170x1x5
190x1x3
200x1x1(close to ATG)
200x1x2(1st one was close to ATG, 2nd one was ******* ATG to the fullest)
120x1x10
Front ATG Squats:
120x1x5
170x1x3
170x1x1(felt weird)
120x1x5
OH Squats:
70x1x8
90x1x6
100x1x5
8PM-Bjj with Brother
Me and my little brother did some jits tonight, I wore a Gi and he went No gi.
Round 1(5 minutes)-Full guard
My brother was in my full guard and tried to break mine and pass. He ended up passing probably 2 or 3 times and I submitted him probably 2 or 3 times.
-1 min break-
Round 2(5 minutes)-Guard pass
I was in my brother's full guard and worked on passing. Passed his guard almost every time.
-1 min break-
Round 3(5 minutes)-Back mount defense
Started in my bro's back mount, tried to work to full guard. He submitted me probably 10 times(RNC) in 5 minutes. I defended the choke pretty well and worked into full guard probably 2-3 times.
-1 min break-
Round 4(5 minutes)-Full Mount defense
Started in bro's full mount. Got out of his mount a lot of times, never got submitted.
Meal #1
-1 bagel
-2 scoops tetrabolic shake in 8 oz milk Meal #2
6 inch turkey on wheat w/
-avocado, tomato, lettuce PreWorkout
1 scoop Xtend in water
1 scoop Creatine in water Post Workout
1 scoop whey protein w/ 8 oz milk
2 scoop Xtend in water
2 whole hard-boiled eggs Meal #3
2 large pieces of chicken breast
Handful of grilled mushrooms
Handful or so of pineapple and banana slices
2 pieces of squash with pepper/butter Meal #4
Carne Asada burrito w/ cheese+potatoes(yum)
1 can of diet pepsi
This is a really good training blog. Ive just started reading now but im learning alot
Thanks man, I appreciate it
Quote:
Originally Posted by UnseenKing
Looks like a very good diet. How much is it costing you?
I still live at home, so my parents buy all the groceries. I also have a large family so we usually have a large amount of food. Lately I've just been telling my parents to stock up on the good stuff like tuna, oatmeal, wheat bread, etc. I do eat out a lot though, and buy lunch every day at work, which I purchase with my own money.
wukka's Log
Will go back to focusing on Push Press/OHP more next week
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