wukkadb

Wednesday August 22th

Meal #1
1 banana
1 tigers milk protein bar
Meal #2
1 can tuna w/:
-little mayo, little mustard, little relish
-2 pieces whole grain white bread
1 serving mixed salted nuts
2 pretzels(the soft kind, pretty healthy actually)
Meal #3
2 item combo from panda express w/:
-fried rice, mushroom/zucchini + chicken, bbq pork

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Choke_Wire

Good for you keeping track of what you eat and eating so healthy. I have a horrible diet and Im slowly changing it for the better

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28:06:42:12

wukkadb

Monday August 27th

Sorry, haven't really been updating last few days, been kinda lazy. I haven't been eating very well either, haven't been eating terrible but definitely not enough and not healthy enough. I really need to keep up on it but it's hard with school and work, ugh.

Today, me and my training partner went to the gym and basically just did a bit of everything. Worked on the heavy bag mainly. I really focused on keeping my hands up, my footwork, my high jab, and also worked a lot on thai kicks. After about 30-45 minutes of heavy bag, I did a little shadow boxing with 2lb weights. After this I put on mah Gi and did some grappling with my buddy. We started from our knees and did maybe 20 minutes of rolling? I pulled guard every time and did really well. He's been out of the game for a bit(couple months) but I managed to submit him 3 times(kimura, triangle, guillotine) and also swept him a good 3-4 times. I also held guard for the most part, and every time he passed I got my position back. All in all we were there for about an hour and 45 minutes. Pretty good day

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wukkadb

Wednesday August 29th

Pull Day

Deadlifts: (used straps)
170x1x5-DOH
220x1x5-DOH
264x1x5-DOH
284x1x3
304x1x2
314x1x1
314x1x1

Bent Over Rows:
120x1x5
120x1x5
120x1x5

Dynamic Rows:
170x1x3
170x1x3

BB Shrugs: (haven't done these in foreveR)
170x1x7
*feels callous opening up, puts on straps*
220x1x7
**** my hands are dead

I then did some ab work including SledgeHammer Work and some Weighted Decline SitUps. PZ out

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Honra

Have you tried stiff legged deadlifts? I used to do them all the time then went to standard ones for my back. On saturday (squat day) I decided to do stiff leg dl for my hammys but I think my form was off because the next day my lower back was sore, maybe I was leaning over my toes too far or something?... do you feel it in your lower back when you do them? I always thought they;re more for your hamstrings.. was considering doing good mornings again too.. what do you do for your hams?

wukkadb

Ill throw in some SLDL's on my squat day, and plan on putting in GM's as well. Right now I just do back, front, and OH squats and it seems to hit my legs(overall) pretty ******* hard. But ya, SLDL are weird and they just feel like regular DL's, its weird

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wukkadb

Saturday September 1st

Press Day

Strict OH Press:
75x1x8
95x1x5
95x1x5
105x1x5
115x1x3(barely missed 4th rep)

Push Press:
125x1x5
136x1x3

Dips:
BW+25x1x7
BW+35x1x5
BW+35x1x5

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wukkadb

Sunday Sept 2nd

Did a little bench tonight:

135x1x8
135x1x8
135x1x8
135x1x8

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wukkadb

Wednesday September 5th

Squat Day:

Back Squats:
120x1x8
150x1x5
170x1x5
180x1x4
190x1x3
205x1x1(good depth, definitely past parallel)

Front Squats:
140x1x5
140x1x5
140x1x5

Romanian Deadlifts: (getting used to these)
140x1x8
160x1x8
180x1x5
*didn't feel like I was doing these right, but hopefully my hammys hurt tomorrow!*

Bag Work/GnP

Warmed up with 2-3 minutes of jump rope, then hit the bag for 20 minutes. I tried to go non-stop but did have a few 15-20 second breaks. I really focused on my 1-2 and how it sets up other combos. I was messing around with a lot of combos including a double 1-2 and also a 1-2-1-right hook. After this I jump roped for another 2-3 minutes. I then took my heavybag inside and did some GnP with my 4oz gloves on. I focused on everything equally and did this for about 15 minutes.

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wukkadb

Friday September 7th

Flat BB Bench:
120x1x10
120x1x10
120x1x10
150x1x5

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