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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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09-12-2007, 03:49 PM
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#131 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
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Originally Posted by wallysworld191
you can probably get it free off a site, or kazaa or something. its not a video either its a tape, or cd i donno i just listen to it when my coach plays it. it would be sweet to put it on an ipod.
to me it doesnt seem hard enough to really be cardio, its more just motivated shadow boxing. sometimes it can be hard to just sit in throw combinations on your on, but the voice telling you can help
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Yeah I know what you mean. It's a lot easier having things structured for you, definitely. |
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09-12-2007, 08:57 PM
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#132 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Wednesday September 12th
Random
One Handed BB Snatches:
70x1x1
70x1x1
70x1x1
80x1x1
80x1x1
80x1x1
90x1x0(missed it)
90x1x1
90x1x1
100x1x0(missed)
100x1x0(closer)
100x1x0(uglyy)
I video taped myself doing these, hopefully I can figure out how to put them on my computer but it's a pretty old camera, so idk.
Flat BB Bench:
120x1x10
130x1x10
150x1x6
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09-18-2007, 09:47 PM
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#133 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Teusday September whatever
Weight Lifting(kinda) :
Cleans:
75x1x5
95x1x5
95x1x5
Clean+Press:
95x1x5
115x1x4
115x1x5
PullUps:
BW+10lbsx1x5
BB Snatches(2 hands) :
115x1x5
115x1x5
BOR:
115x1x8
BB Snatch to OH Squat:
115x1x2
Push Press:
115x1x8
Was really just doing shit to get my heart rate up, work my body a bit. I'm either going to bjj class 2night or doing some cardio w/ my buddy. We'll see
*Cardio Session:
Went down to the track w/ a buddy and did some bleachers. Here's the little circuit we did:
1 set of 5 sprints (1 up, 1 down = 1)
1 set of 5 plyo jumps(jump up, jump down)
1 set of 5 sprints w/ 40lb sandbag
[rest]
1 set of 5 sprints (1 up, 1 down = 1)
1 set of 5 plyo jumps(jump up, jog down)
1 set of 5 sprints w/ 40lb sandbag
Basically how we did it is one guy would do 1 rep while the other guy waited then when he got done the other guy would go, so you ended up getting a little break after every rep. This circuit made me super tired though and killed the endurance of my legs. I'm gonna start doing this shit more often(but then again, I always say that)
Last edited by wukkadb : 09-19-2007 at 01:06 AM.
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09-24-2007, 04:21 PM
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#134 (permalink)
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Core Training
Join Date: Apr 2007
Location: Germany
Posts: 635
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Back Squats:
120x1x8
150x1x5
170x1x5
180x1x4
190x1x3
205x1x1(good depth, definitely past parallel)
WHy 190*1*3. I dont get the meaning. YOu lift 190 lps with 3 repetition. But what is the 1 doing in there? Does it mean you used a barbell?
__________________
FightingIsBelieving
Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!
Wer ist hier noch Deutscher ausser mir?
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09-24-2007, 11:28 PM
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#135 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
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Originally Posted by Uchaaa
Back Squats:
120x1x8
150x1x5
170x1x5
180x1x4
190x1x3
205x1x1(good depth, definitely past parallel)
WHy 190*1*3. I dont get the meaning. YOu lift 190 lps with 3 repetition. But what is the 1 doing in there? Does it mean you used a barbell?
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It just means 1 set so 190 lbs x 1 set of 3 reps. |
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09-24-2007, 11:48 PM
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#136 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Monday September 24th
Weight Training
ATG Back Squats:
150x1x5
150x1x5
170x1x5
don't really feel like working out right now, i'm kind of pissed off. ****
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09-28-2007, 05:37 PM
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#137 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Friday September 28th
Speed Deadlifts, 5x3, double over hand grip:
170x1x5(warmup)
220x1x3
220x1x3
230x1x3
230x1x3
250x1x3
1 handed BB snatch, 4x2:
70x1x2(2 left, 2 right)
70x1x2(" ")
80x1x2(" ")
90x1x2(" ")
1 handed BB row, 4x6:
70x1x6(6 left, 6 right)
70x1x6(" ")
70x1x6(" ")
80x1x6(" ")
Cooldown:
4x5 sledgehammer swings(20 swings, 10 each side)
Last edited by wukkadb : 09-28-2007 at 05:42 PM.
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11-20-2007, 10:44 PM
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#138 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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11/20/07
I now have a beer belly and 0 cardio. Yay me
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11-20-2007, 10:54 PM
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#139 (permalink)
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-LIFETIME MEMBER-
Join Date: Apr 2007
Posts: 617
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Quote:
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Originally Posted by wukkadb
11/20/07
I now have a beer belly and 0 cardio. Yay me
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Are you looking to get back into a routine similar to what you were doing before? I still hit Jiu jitsu at CB 3-5 times a week, but I'm looking to supplement with some lifting and serious cardio on the B street hill. It looks like you have a lot more experience than I do with lifting, and you're also stronger, based on your numbers from earlier in the year, but you know it helps to have someone to work out with. My strength is pushing until I puke on cardio.
Last edited by sove : 11-20-2007 at 10:59 PM.
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12-19-2007, 05:20 PM
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#140 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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December 19th, 2007
DE Push Press:
75x1x10
75x1x10
85x1x10
85x1x10
Cleans:
85x1x5
105x1x5
105x1x5
1 Handed BB Snatches:
75x1x2(2 right handed, 2 left handed)
75x1x2(" ")
75x1x2(" ")
Crunches:
BWx3x20
*30 sec rest inbetween sets
Cool Down: Skip Rope
3 minutes or so of light skipping
Man, feels good to work out again, and I can't believe how tired everything made me. I'm aiming for 2008 to be a good year for me, I'm really going to focus on my conditoning and diet, and try to be as fit and healthy as possible.
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