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post #131 of 749 (permalink) Old 09-12-2007, 03:49 PM Thread Starter
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Quote:
Originally Posted by wallysworld191
you can probably get it free off a site, or kazaa or something. its not a video either its a tape, or cd i donno i just listen to it when my coach plays it. it would be sweet to put it on an ipod.

to me it doesnt seem hard enough to really be cardio, its more just motivated shadow boxing. sometimes it can be hard to just sit in throw combinations on your on, but the voice telling you can help
Yeah I know what you mean. It's a lot easier having things structured for you, definitely.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #132 of 749 (permalink) Old 09-12-2007, 08:57 PM Thread Starter
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Wednesday September 12th

Random

One Handed BB Snatches:
70x1x1
70x1x1
70x1x1
80x1x1
80x1x1
80x1x1
90x1x0(missed it)
90x1x1
90x1x1
100x1x0(missed)
100x1x0(closer)
100x1x0(uglyy)

I video taped myself doing these, hopefully I can figure out how to put them on my computer but it's a pretty old camera, so idk.

Flat BB Bench:
120x1x10
130x1x10
150x1x6




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #133 of 749 (permalink) Old 09-18-2007, 09:47 PM Thread Starter
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Teusday September whatever
Weight Lifting(kinda) :

Cleans:
75x1x5
95x1x5
95x1x5

Clean+Press:
95x1x5
115x1x4
115x1x5

PullUps:
BW+10lbsx1x5

BB Snatches(2 hands) :
115x1x5
115x1x5

BOR:
115x1x8

BB Snatch to OH Squat:
115x1x2

Push Press:
115x1x8

Was really just doing shit to get my heart rate up, work my body a bit. I'm either going to bjj class 2night or doing some cardio w/ my buddy. We'll see

*Cardio Session:
Went down to the track w/ a buddy and did some bleachers. Here's the little circuit we did:

1 set of 5 sprints (1 up, 1 down = 1)
1 set of 5 plyo jumps(jump up, jump down)
1 set of 5 sprints w/ 40lb sandbag
[rest]
1 set of 5 sprints (1 up, 1 down = 1)
1 set of 5 plyo jumps(jump up, jog down)
1 set of 5 sprints w/ 40lb sandbag

Basically how we did it is one guy would do 1 rep while the other guy waited then when he got done the other guy would go, so you ended up getting a little break after every rep. This circuit made me super tired though and killed the endurance of my legs. I'm gonna start doing this shit more often(but then again, I always say that)




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 09-19-2007 at 01:06 AM.
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post #134 of 749 (permalink) Old 09-24-2007, 04:21 PM
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Back Squats:
120x1x8
150x1x5
170x1x5
180x1x4
190x1x3
205x1x1(good depth, definitely past parallel)


WHy 190*1*3. I dont get the meaning. YOu lift 190 lps with 3 repetition. But what is the 1 doing in there? Does it mean you used a barbell?

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Nothing rhymes on Uschi!

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post #135 of 749 (permalink) Old 09-24-2007, 11:28 PM Thread Starter
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Quote:
Originally Posted by Uchaaa
Back Squats:
120x1x8
150x1x5
170x1x5
180x1x4
190x1x3
205x1x1(good depth, definitely past parallel)


WHy 190*1*3. I dont get the meaning. YOu lift 190 lps with 3 repetition. But what is the 1 doing in there? Does it mean you used a barbell?
It just means 1 set so 190 lbs x 1 set of 3 reps.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #136 of 749 (permalink) Old 09-24-2007, 11:48 PM Thread Starter
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Monday September 24th

Weight Training

ATG Back Squats:
150x1x5
150x1x5
170x1x5

don't really feel like working out right now, i'm kind of pissed off. ****




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #137 of 749 (permalink) Old 09-28-2007, 05:37 PM Thread Starter
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Friday September 28th

Speed Deadlifts, 5x3, double over hand grip:
170x1x5(warmup)
220x1x3
220x1x3
230x1x3
230x1x3
250x1x3
1 handed BB snatch, 4x2:
70x1x2(2 left, 2 right)
70x1x2(" ")
80x1x2(" ")
90x1x2(" ")
1 handed BB row, 4x6:
70x1x6(6 left, 6 right)
70x1x6(" ")
70x1x6(" ")
80x1x6(" ")
Cooldown:
4x5 sledgehammer swings(20 swings, 10 each side)




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 09-28-2007 at 05:42 PM.
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post #138 of 749 (permalink) Old 11-20-2007, 10:44 PM Thread Starter
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11/20/07

I now have a beer belly and 0 cardio. Yay me




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #139 of 749 (permalink) Old 11-20-2007, 10:54 PM
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Quote:
Originally Posted by wukkadb
11/20/07

I now have a beer belly and 0 cardio. Yay me
Are you looking to get back into a routine similar to what you were doing before? I still hit Jiu jitsu at CB 3-5 times a week, but I'm looking to supplement with some lifting and serious cardio on the B street hill. It looks like you have a lot more experience than I do with lifting, and you're also stronger, based on your numbers from earlier in the year, but you know it helps to have someone to work out with. My strength is pushing until I puke on cardio.

Last edited by sove; 11-20-2007 at 10:59 PM.
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post #140 of 749 (permalink) Old 12-19-2007, 05:20 PM Thread Starter
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December 19th, 2007

DE Push Press:
75x1x10
75x1x10
85x1x10
85x1x10

Cleans:
85x1x5
105x1x5
105x1x5

1 Handed BB Snatches:
75x1x2(2 right handed, 2 left handed)
75x1x2(" ")
75x1x2(" ")

Crunches:
BWx3x20
*30 sec rest inbetween sets

Cool Down: Skip Rope
3 minutes or so of light skipping

Man, feels good to work out again, and I can't believe how tired everything made me. I'm aiming for 2008 to be a good year for me, I'm really going to focus on my conditoning and diet, and try to be as fit and healthy as possible.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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