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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #141 of 749 (permalink) Old 12-19-2007, 05:37 PM
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Glad to see you back at it, are those cleans just a warmup to get back into the groove, or your max.
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post #142 of 749 (permalink) Old 12-19-2007, 06:34 PM Thread Starter
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Quote:
Originally Posted by S_I_C View Post
Glad to see you back at it, are those cleans just a warmup to get back into the groove, or your max.
Well I only have 105 pounds over at my moms house, but I've never maxed out on cleans. I assume I could clean around 145-155 or so for a 1RM. I really never used to clean but started getting into them recently, and I must say, I really like them.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #143 of 749 (permalink) Old 12-22-2007, 11:56 PM Thread Starter
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Saturday December 22nd

Weight: 161

Deadlifts:
(Double Overhand Grip):
170x1x5
170x1x5
170x1x5
(Over Under Grip):
220x1x5
242x1x3

Bent Over Rows:
120x1x5
120x1x5
120x1x5

Flat BB Bench Press:

70x1x10
120x1x10
(with chains):
120x1x5
120x1x4(couldn't get the 5th up)
(without chains):
170x1x1

Decline Sit Ups:
25x1x20
50x1x10

Then did some various grip work.

My Thoughts on this workout: Man, I really love adding chains to my lift. I can't wait til I add them to my squats!




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Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 12-23-2007 at 04:10 PM.
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post #144 of 749 (permalink) Old 12-30-2007, 03:05 PM
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What happened to your training log? You were by far the best for keeping this stuff up before man.
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post #145 of 749 (permalink) Old 01-04-2008, 08:24 PM Thread Starter
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Originally Posted by TheNegation View Post
What happened to your training log? You were by far the best for keeping this stuff up before man.
No worries TN, 2008 is going to be a very active year for me




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Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #146 of 749 (permalink) Old 01-04-2008, 08:35 PM Thread Starter
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01/04/08

OH Squat
75x1x7
75x1x5
85x1x5
85x1x5
95x1x3

1 Arm BB Snatches
85x1x3(2 right, 1 left, 1 fail left)
85x1x4(2 right, 2 left)
95x1x1(1 right, 1 fail left)

1 Arm BB Bent Over Rows
75x1x10(5 right, 5 left)
75x1x10(5 right, 5 left)
85x1x10(5 right, 5 left)

Pull-Ups
BWx1x5
BWx1x5
BWx1x5

Good Mornings
75x1x8
75x1x8

Cool Down
Couple minutes on jump rope




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #147 of 749 (permalink) Old 01-07-2008, 09:57 PM Thread Starter
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01/07/08 - Squats

Back Squat
120x1x5
120x1x5
170x1x3
170x1x3
170x1x3

Front Squat(with chains)
70+chainsx1x5
70+chainsx1x5
81+chainsx1x5

Flat BB Bench
120x1x8
131x1x6
131x1x6
141x1x3

Decline situps
25Lbsx3x15reps

Thoughts: I'm extremely weak.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #148 of 749 (permalink) Old 01-09-2008, 12:38 AM
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I like chains. They turn me on. I like to use them in the gym, and in the bedroom. It definitely helps me get a workout.
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post #149 of 749 (permalink) Old 01-09-2008, 12:38 AM
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Quote:
242x1x3
Couldn't tell if that was a jab at you being stronger in your PM, or what, but either way.
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post #150 of 749 (permalink) Old 01-09-2008, 01:48 AM Thread Starter
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Quote:
Originally Posted by C.Beeby View Post
Couldn't tell if that was a jab at you being stronger in your PM, or what, but either way.
Haha yeah I was man, hence the . But I still plan on whippin your ass in our little race!




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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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