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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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12-19-2007, 05:37 PM
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#141 (permalink)
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So SIC
Join Date: Jun 2007
Posts: 746
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Glad to see you back at it, are those cleans just a warmup to get back into the groove, or your max.
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12-19-2007, 06:34 PM
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#142 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by S_I_C
Glad to see you back at it, are those cleans just a warmup to get back into the groove, or your max.
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Well I only have 105 pounds over at my moms house, but I've never maxed out on cleans. I assume I could clean around 145-155 or so for a 1RM. I really never used to clean but started getting into them recently, and I must say, I really like them. |
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12-22-2007, 11:56 PM
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#143 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Saturday December 22nd
Weight: 161
Deadlifts:
(Double Overhand Grip):
170x1x5
170x1x5
170x1x5
(Over Under Grip):
220x1x5
242x1x3
Bent Over Rows:
120x1x5
120x1x5
120x1x5
Flat BB Bench Press:
70x1x10
120x1x10
(with chains):
120x1x5
120x1x4(couldn't get the 5th up)
(without chains):
170x1x1
Decline Sit Ups:
25x1x20
50x1x10
Then did some various grip work.
My Thoughts on this workout: Man, I really love adding chains to my lift. I can't wait til I add them to my squats!
Last edited by wukkadb : 12-23-2007 at 04:10 PM.
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12-30-2007, 03:05 PM
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#144 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,192
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What happened to your training log? You were by far the best for keeping this stuff up before man.
__________________
A person does not act upon the world, the world acts upon him.
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01-04-2008, 08:24 PM
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#145 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by TheNegation
What happened to your training log? You were by far the best for keeping this stuff up before man.
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No worries TN, 2008 is going to be a very active year for me  |
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01-04-2008, 08:35 PM
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#146 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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01/04/08
OH Squat
75x1x7
75x1x5
85x1x5
85x1x5
95x1x3
1 Arm BB Snatches
85x1x3(2 right, 1 left, 1 fail left)
85x1x4(2 right, 2 left)
95x1x1(1 right, 1 fail left)
1 Arm BB Bent Over Rows
75x1x10(5 right, 5 left)
75x1x10(5 right, 5 left)
85x1x10(5 right, 5 left)
Pull-Ups
BWx1x5
BWx1x5
BWx1x5
Good Mornings
75x1x8
75x1x8
Cool Down
Couple minutes on jump rope
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01-07-2008, 09:57 PM
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#147 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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01/07/08 - Squats
Back Squat
120x1x5
120x1x5
170x1x3
170x1x3
170x1x3
Front Squat(with chains)
70+chainsx1x5
70+chainsx1x5
81+chainsx1x5
Flat BB Bench
120x1x8
131x1x6
131x1x6
141x1x3
Decline situps
25Lbsx3x15reps
Thoughts: I'm extremely weak.
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01-09-2008, 12:38 AM
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#148 (permalink)
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MMA Fanatic
Join Date: Jan 2008
Posts: 21
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I like chains. They turn me on. I like to use them in the gym, and in the bedroom. It definitely helps me get a workout.
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01-09-2008, 12:38 AM
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#149 (permalink)
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MMA Fanatic
Join Date: Jan 2008
Posts: 21
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 Couldn't tell if that was a jab at you being stronger in your PM, or what, but either way. |
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01-09-2008, 01:48 AM
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#150 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by C.Beeby
Couldn't tell if that was a jab at you being stronger in your PM, or what, but either way. |
Haha yeah I was man, hence the  . But I still plan on whippin your ass in our little race! |
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wukka's Log
