wukka's Log - Page 18 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 01-18-2008, 06:44 PM   #171 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by Tripod87 View Post
Just out of curiosity wukka, about how long do you wait between sets? I see you doing a whole bunch of one rep sets with the same weight like with barbell snatch and was just curious. I really enjoyed looking through your log though as I really want to implement a push, pull, leg type of workout.
Well for the snatches* I was actually waiting about 90second-120second between sets, but that was just because it was a bunch of sets of 1 reps. For heavy squats/deads/etc, I usually wait about 2-3 minutes between sets, sometimes more, sometimes less. I would definitely suggest a push/pull/leg type workout, you will notice great gains when you start out as well! Thanks for the positive feedback
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 01-27-2008 at 08:26 PM.
wukkadb is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 01-18-2008, 06:59 PM   #172 (permalink)
Bantamweight
 
wallysworld191's Avatar
 
Join Date: Mar 2007
Location: Springfield, MO
Posts: 832
wallysworld191 is just really nicewallysworld191 is just really nicewallysworld191 is just really nicewallysworld191 is just really nicewallysworld191 is just really nicewallysworld191 is just really nicewallysworld191 is just really nicewallysworld191 is just really nicewallysworld191 is just really nicewallysworld191 is just really nicewallysworld191 is just really nice
hey wuk, where are you training and in what? what things are you doing in training, and do you have any plans to compete anytime soon?


also what your doing here is great, but if you get a note book and write this things down, plus how your body is feeling as your doing them and what you would like to improve, would be good. and do the same for your grappling, set a goal for a day, or have a plan on a series of things you want to work on for a day, like working on armbars from gaurd, how each felt which ones you like which ones you dont. etc. then try and have a match record how you did and what you learned and what you would like to do differently. you can do the same for your thai. these are just some things i do. you should try it, i think you'd like it.
__________________
Visit my website GrapplerWalt.com
Get updates on my up coming events


Enjoy a choke!

Last edited by wallysworld191 : 01-18-2008 at 07:05 PM.
wallysworld191 is offline   Reply With Quote
Old 01-18-2008, 07:11 PM   #173 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by wallysworld191 View Post
hey wuk, where are you training and in what? what things are you doing in training, and do you have any plans to compete anytime soon?


also what your doing here is great, but if you get a note book and write this things down, plus how your body is feeling as your doing them and what you would like to improve, would be good. and do the same for your grappling, set a goal for a day, or have a plan on a series of things you want to work on for a day, like working on armbars from gaurd, how each felt which ones you like which ones you dont. etc. then try and have a match record how you did and what you learned and what you would like to do differently. you can do the same for your thai. these are just some things i do. you should try it, i think you'd like it.
I'm not training anything right now. I'm looking to start training again, but probably just strict Bjj, but only time will tell. Right now I'm focusing on getting my cardio better, eating healthier, gaining strength, and also working technique at home(as much as I can). I have a heavy bag and a double end bag in my garage, as well as brothers to spar with and a couple friends who know Bjj as well. Ideally I would like to start doing Bjj again, 1-3 times a week, and compete in that.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 01-18-2008, 09:24 PM   #174 (permalink)
MMA Fanatic
 
dubya's Avatar
 
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
Quick question Wukka...How many times a week to you perform your push, pull, and leg workouts each? I'm thinking of doing the same because with my current workload and going to the gym for a couple hours almost every night for skill work I find it hard on my joints when I do my full-body strength routine three times a week on top of all that.
__________________
Supporting...

Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline   Reply With Quote
Old 01-18-2008, 09:30 PM   #175 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by dubya View Post
Quick question Wukka...How many times a week to you perform your push, pull, and leg workouts each? I'm thinking of doing the same because with my current workload and going to the gym for a couple hours almost every night for skill work I find it hard on my joints when I do my full-body strength routine three times a week on top of all that.
I would suggest a 3 day split for push/pull/squat, but you can very easily have a good 2 day split as well. Try doing something like this:

Day One:
Deadlifts: 5x5
Cleans: 3x5
Front squats: 3x5
Pull ups: 3x5

Day Two:
Back Squats: 5x5
Bench Press: 5x5
OH Press: 3x5
Dips: 3x8

If that is even too much volume, something like this would well very well also:
Day One:
Deadlifts 5x5, 2x3
Rows 5x5

Day Two:
Squats: 5x5, 2x3
Push Press: 5x5

Also, if you have a pull up bar and dip bar at your gym, just do those whenever you get the chance. They are excellent BW exercises they build strength, endurance, and explosiveness even.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 01-18-2008, 09:48 PM   #176 (permalink)
MMA Fanatic
 
dubya's Avatar
 
Join Date: Dec 2006
Location: Nova Scotia, Canada
Posts: 87
dubya has a little shameless behaviour in the past
Thanks Wukka, I'm going to try the first option except I may turn the sets of three to sets of five even that is less sets that I'm doing now, thanks for the quick advice.
And yes I already do a fair number of pull-ups and dips those two are a couple of my favorite exercises to do and I agree they work excellent!
__________________
Supporting...

Fedor Emelianenko
BJ Penn
Forrest Griffin
George St.Pierre
Sam Stout
Vitor Belfort
Dan Henderson
Cory MacDonald

'08 Road To Victory
dubya is offline   Reply With Quote
Old 01-18-2008, 10:25 PM   #177 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by dubya View Post
Thanks Wukka, I'm going to try the first option except I may turn the sets of three to sets of five even that is less sets that I'm doing now, thanks for the quick advice.
And yes I already do a fair number of pull-ups and dips those two are a couple of my favorite exercises to do and I agree they work excellent!
Awesome man. If you have any questions about form, sets/reps, etc, feel free to ask
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 01-18-2008, 10:44 PM   #178 (permalink)
MMA Fanatic
 
Join Date: Jan 2008
Posts: 21
C.Beeby has a little shameless behaviour in the past
Quote:
Originally Posted by wukkadb View Post
I would suggest a 3 day split for push/pull/squat, but you can very easily have a good 2 day split as well. Try doing something like this:

Day One:
Deadlifts: 5x5
Cleans: 3x5
Front squats: 3x5
Pull ups: 3x5

Day Two:
Back Squats: 5x5
Bench Press: 5x5
OH Press: 3x5
Dips: 3x8

If that is even too much volume, something like this would well very well also:
Day One:
Deadlifts 5x5, 2x3
Rows 5x5

Day Two:
Squats: 5x5, 2x3
Push Press: 5x5

Also, if you have a pull up bar and dip bar at your gym, just do those whenever you get the chance. They are excellent BW exercises they build strength, endurance, and explosiveness even.
'Atta boy. Nice work.
C.Beeby is offline   Reply With Quote
Old 01-20-2008, 04:57 PM   #179 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
01/20/08 - Press

Strict OH Press
92x1x3
92x1x3
103x1x3
103x1x3
108x1x3

Powercleans(hook grip)
103x1x5
112x1x5
112x1x5

DE Push Press
90x1x10
90x1x10
90x1x10

Dips
BWx5x5

Weight: 161.5 lbs

Thoughts: I drank a lot last night so I feel shitty now, but I'm glad I gutted through this workout. The DE Push Presses were very tiring, they left me winded and my shoulders hurtin'
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 01-20-2008 at 05:37 PM.
wukkadb is offline   Reply With Quote
Old 01-22-2008, 04:24 PM   #180 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
01/22/08

-Small, intense cardio session with brother. We did some jump rope, sprints, and wheel barrow pushes. *puke*

-Light stretching..
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 01-22-2008 at 05:19 PM.
wukkadb is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios