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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 01-23-2008, 06:26 PM   #181 (permalink)
wukkadb
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01/23/08 - Deads

Deadlift
220x1x5(DOH grip)
242x1x5(DOH)
270x1x3(over-under)
290x1x3(over-under)
290x1x3(over-under)
335x1x1(over-under) PR

BOR
120x1x5
142x1x5
142x1x5

Flat Bench Press
142x1x8
142x1x8(wide grip)
142x1x5(****)
195x1x0(****)
-My bench was weak today, what can ya do

GoodMornings!
120x1x6
120x1x6
120x1x6

Weight: 162.5
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Old 01-25-2008, 07:27 PM   #182 (permalink)
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01/25/08 - Oly day

OH Squats
70x1x5
80x1x5
80x1x5
90x1x5
90x1x5

1 Arm BB Snatches
70x1x1(1 left, fail right)
70x1x2(1 right, 1 left)
80x1x2(1 right, 1 left)
80x1x2(1 left, 1 right)

Full BB Snatch
90x1x1
90x1x1(weak depth/power snatch)
90x1x1
100x1x1
100x1x1
100x1x1
110x1x1 PR
110x1x1 PR

Pullups
BWx3x5
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Old 01-25-2008, 08:34 PM   #183 (permalink)
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Nice overhead stability stuffs.

Grats on the SN PR.
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Old 01-25-2008, 10:15 PM   #184 (permalink)
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Originally Posted by C.Beeby View Post
Nice overhead stability stuffs.

Grats on the SN PR.
Thanks, but the snatch PR isn't anything special, it's just that I have only been full snatching for a few weeks now. I'm hoping to put up 125 next time I do them, or the time after that, but I'm really trying to focus on my form as well as not power snatching any of them and going down fully.
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Old 01-26-2008, 04:59 PM   #185 (permalink)
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Oh. ok.
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Old 01-26-2008, 05:44 PM   #186 (permalink)
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Ohhhh-kayyy
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Old 01-28-2008, 08:54 PM   #187 (permalink)
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01/28/08 - Squats

ATG Back Squats
120x1x5
142x1x5
142x1x5
175x1x3
185x1x3
190x1x3(box squat)

ATg Front Squats w/chains
75+chainsx1x6
95+chainsx1x6
95+chainsx1x6

SLDL's(DOH grip)
120x1x10
142x1x10
142x1x10

Flat Bench Press
152x1x3
164x1x3
164x1x3
164x1x3
195x1x0
190x1x1 PR
190x1x1 PR

Weight: 162 lbs

Stretching...
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Old 01-31-2008, 08:58 PM   #188 (permalink)
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01/31/08-Press

Strict OH Press
101x1x3
106x1x3
106x1x3
115x1x3(staggered stance)
115x1x3(" ")
135x1x0

Power Cleans(hook grip)
110x1x5
110x1x5
110x1x5

*easy cleans, but hurt my thumbs

DE Push Press
90x1x10
90x1x10
90x1x10

Close Grip Bench
114x1x6
114x1x6
114x1x6

Weight: 160.5 lbs
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Old 02-02-2008, 06:49 PM   #189 (permalink)
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Wow. Can't believe I missed the 335 DL. Nicely done.
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Old 02-02-2008, 06:57 PM   #190 (permalink)
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Quote:
Originally Posted by C.Beeby View Post
Wow. Can't believe I missed the 335 DL. Nicely done.
Thank you sir You like that 190 bench press too?
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