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Old 02-02-2008, 07:06 PM   #191 (permalink)
TheNegation
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Originally Posted by wukkadb View Post
Thank you sir You like that 190 bench press too?
Hmmmm I guess you got your bench up.
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Old 02-02-2008, 07:21 PM   #192 (permalink)
wukkadb
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Hmmmm I guess you got your bench up.
Yup I was sick of having a weak ass bench so I've been working really hard on it. My goal is to put 225 up by June(which I think I can do easily), and hit 255 by the end of the year.
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Old 02-02-2008, 07:35 PM   #193 (permalink)
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Originally Posted by wukkadb View Post
Yup I was sick of having a weak ass bench so I've been working really hard on it. My goal is to put 225 up by June(which I think I can do easily), and hit 255 by the end of the year.
Nice, good luck with it!
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Old 02-04-2008, 05:37 PM   #194 (permalink)
wukkadb
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02/04/08 - Deads

Deadlift(all over-under grip)
264x1x3
284x1x3
284x1x3
316x1x1
316x1x1
316x1x1

BOR's
120x1x6
130x1x6
130x1x6
130x1x6

Incline Bench
120x1x8
125x1x8
125x1x7(barely failed in my 8th one, if I would of had a spotter I could of pushed it up I think

Goodmornings
120x1x6
120x1x6
120x1x6

Weight: 160.5lbs
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Old 02-04-2008, 06:11 PM   #195 (permalink)
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I like your core strength. The 315 DL to a 190 bench is a good ratio there, bet you have a good strong low back, hips and legs, while your upper body isnt to bad.

your doing good man, keep it up.
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Old 02-04-2008, 06:59 PM   #196 (permalink)
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I like your core strength. The 315 DL to a 190 bench is a good ratio there, bet you have a good strong low back, hips and legs, while your upper body isnt to bad.

your doing good man, keep it up.
Thanks man, and my legs/core/hips/lower back is def. stronger than my upper body, which is ideal for me since my focus is fighting/grappling I'm looking to improve my upper body strength a lot this year though, as well as my explosiveness, hence the addition of so many Oly lifts(cleans, snatches, etc)
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Old 02-05-2008, 02:27 PM   #197 (permalink)
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So bodybuilding is required? My training right now just consists of bag work, cardio, and sparring but I don't know anything about lifting.
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Old 02-05-2008, 03:31 PM   #198 (permalink)
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So bodybuilding is required?
He'll eat ya for that.

Liking those Good mornings, haven't even thought of them in a while myslef, and that is such a bitching avvy
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Old 02-07-2008, 03:08 AM   #199 (permalink)
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Missed the bench, but congrats on it.

You hit my DL for 3 singles . And I didn't even process that you were only 160. How're you doing the GM's? Round back, straight back, Oly style? I'm looking to learn to do Oly GM's.

Javelin, what are your goals? Fundamentally, there are more ways plain-ole strength training is going to work for you, but bodybuilding could be in your goals. I'll gladly type something out for you if you answer my question as thoroughly as you can express.
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Old 02-07-2008, 03:17 AM   #200 (permalink)
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Quote:
Originally Posted by C.Beeby View Post
Missed the bench, but congrats on it.

You hit my DL for 3 singles . And I didn't even process that you were only 160. How're you doing the GM's? Round back, straight back, Oly style? I'm looking to learn to do Oly GM's.
I do them with a straight back, but my GM's are pretty shitty, I just started doing them. Those DL's are also done with nothing but chalk but I actually just ordered a belt, some knee wraps, and some wrist wraps today. I don't really plan on using the knee wraps or belt much though, only when going for singles or PR's. For my GM's though, I look something like this, but I bend my knees and go down further(to feel it in my hammys):
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