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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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02-02-2008, 07:06 PM
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#191 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,192
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Quote:
Originally Posted by wukkadb
Thank you sir  You like that 190 bench press too?  |
Hmmmm I guess you got your bench up. 
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A person does not act upon the world, the world acts upon him.
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02-02-2008, 07:21 PM
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#192 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by TheNegation
Hmmmm I guess you got your bench up. |
Yup I was sick of having a weak ass bench so I've been working really hard on it. My goal is to put 225 up by June(which I think I can do easily), and hit 255 by the end of the year.  |
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02-02-2008, 07:35 PM
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#193 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,192
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Quote:
Originally Posted by wukkadb
Yup I was sick of having a weak ass bench so I've been working really hard on it. My goal is to put 225 up by June(which I think I can do easily), and hit 255 by the end of the year. |
Nice, good luck with it!
__________________
A person does not act upon the world, the world acts upon him.
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02-04-2008, 05:37 PM
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#194 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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02/04/08 - Deads
Deadlift(all over-under grip)
264x1x3
284x1x3
284x1x3
316x1x1
316x1x1
316x1x1
BOR's
120x1x6
130x1x6
130x1x6
130x1x6
Incline Bench
120x1x8
125x1x8
125x1x7(barely failed in my 8th one, if I would of had a spotter I could of pushed it up I think
Goodmornings
120x1x6
120x1x6
120x1x6
Weight: 160.5lbs
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02-04-2008, 06:11 PM
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#195 (permalink)
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Working Jitz
Join Date: Mar 2007
Location: Springfield, MO
Posts: 836
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I like your core strength. The 315 DL to a 190 bench is a good ratio there, bet you have a good strong low back, hips and legs, while your upper body isnt to bad.
your doing good man, keep it up.
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02-04-2008, 06:59 PM
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#196 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by wallysworld191
I like your core strength. The 315 DL to a 190 bench is a good ratio there, bet you have a good strong low back, hips and legs, while your upper body isnt to bad.
your doing good man, keep it up.
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Thanks man, and my legs/core/hips/lower back is def. stronger than my upper body, which is ideal for me since my focus is fighting/grappling I'm looking to improve my upper body strength a lot this year though, as well as my explosiveness, hence the addition of so many Oly lifts(cleans, snatches, etc) |
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02-05-2008, 02:27 PM
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#197 (permalink)
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Cleaning The Mats
Join Date: Dec 2007
Location: Texas
Posts: 496
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So bodybuilding is required? My training right now just consists of bag work, cardio, and sparring but I don't know anything about lifting.
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02-05-2008, 03:31 PM
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#198 (permalink)
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On The Main Card
Join Date: Jun 2007
Posts: 5,192
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Quote:
Originally Posted by Javelin
So bodybuilding is required?
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He'll eat ya for that.
Liking those Good mornings, haven't even thought of them in a while myslef, and that is such a bitching avvy
__________________
A person does not act upon the world, the world acts upon him.
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02-07-2008, 03:08 AM
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#199 (permalink)
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MMA Fanatic
Join Date: Jan 2008
Posts: 21
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Missed the bench, but congrats on it.
You hit my DL for 3 singles  . And I didn't even process that you were only 160. How're you doing the GM's? Round back, straight back, Oly style? I'm looking to learn to do Oly GM's.
Javelin, what are your goals? Fundamentally, there are more ways plain-ole strength training is going to work for you, but bodybuilding could be in your goals. I'll gladly type something out for you if you answer my question as thoroughly as you can express. |
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02-07-2008, 03:17 AM
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#200 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by C.Beeby
Missed the bench, but congrats on it.
You hit my DL for 3 singles . And I didn't even process that you were only 160. How're you doing the GM's? Round back, straight back, Oly style? I'm looking to learn to do Oly GM's. |
I do them with a straight back, but my GM's are pretty shitty, I just started doing them. Those DL's are also done with nothing but chalk but I actually just ordered a belt, some knee wraps, and some wrist wraps today. I don't really plan on using the knee wraps or belt much though, only when going for singles or PR's. For my GM's though, I look something like this, but I bend my knees and go down further(to feel it in my hammys):
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wukka's Log
