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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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02-07-2008, 03:22 AM
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#201 (permalink)
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Why so serious?
Join Date: Feb 2007
Location: Australia
Posts: 3,243
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Good mornings are in my grappling routines, I find them great.
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02-07-2008, 03:42 AM
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#202 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by Judoka
Good mornings are in my grappling routines, I find them great.
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Yea, they are a little awkward to get used to and it also becomes painful on your neck because the bar kind of slides up to your neck, so I just wrap a towel around the bar |
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02-07-2008, 03:54 AM
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#203 (permalink)
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Why so serious?
Join Date: Feb 2007
Location: Australia
Posts: 3,243
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Quote:
Originally Posted by wukkadb
Yea, they are a little awkward to get used to and it also becomes painful on your neck because the bar kind of slides up to your neck, so I just wrap a towel around the bar
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True and yeah a just wrap a towel around the bar. I like to focus a lot on core strength. |
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02-07-2008, 04:11 AM
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#204 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by Judoka
I like to focus a lot on core strength.
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Definitely. If you look at my workout routine you'll notice that almost every one of my lifts is hitting my core. |
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02-07-2008, 04:13 AM
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#205 (permalink)
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Why so serious?
Join Date: Feb 2007
Location: Australia
Posts: 3,243
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Quote:
Originally Posted by wukkadb
Definitely. If you look at my workout routine you'll notice that almost every one of my lifts is hitting my core.
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Yep, Thats why i like to follow your routine. 
Core strength is useful as hell in Judo especially in the type of Judo i use. |
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02-07-2008, 04:20 AM
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#206 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by Judoka
Core strength is useful as hell in Judo especially in the type of Judo i use.
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I bet, and I imagine your core strength is already very strong from just doing Judo. Do you ever compete in Judo?? |
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02-07-2008, 04:30 AM
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#207 (permalink)
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Why so serious?
Join Date: Feb 2007
Location: Australia
Posts: 3,243
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Quote:
Originally Posted by wukkadb
I bet, and I imagine your core strength is already very strong from just doing Judo. Do you ever compete in Judo??
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I guess it is, I notice HUGE differences to when i have been regularly training and coming back off a layoff etc.
I do compete but NO where as near as enough as i should or would like to. I will try to step it up although i am a 4th kyu and have been told by black belts i should be a 2nd kyu and i need comp points to do so. Although i do admit i love the art but am not a big fan of the competition rules especially the limited time on the ground.
I also hope to get into BJJ in the not to distant future. |
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02-07-2008, 01:52 PM
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#208 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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Quote:
Originally Posted by Judoka
I also hope to get into BJJ in the not to distant future.
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Ya man, Australia has a really good Bjj scene. I know a couple people through the internet that grapple over there and they improve way fast |
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02-07-2008, 10:17 PM
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#209 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,322
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02/07/08 - Oly day
1 Handed BB Snatch(hook grip)
70x1x2(1 left, 1 right)
70x1x2" "
80x1x2" "
80x1x2" "
BB Snatch(hook grip)
90x1x1
90x1x1
100x1x1
100x1x1
100x1x1
110x1x1
110x1x1
110x1x1
120x1x1 PR
120x1x1(this one was much deeper than 1st one) PR
OH Squats
90x1x5
90x1x5
90x1x5
*shoulders were fried on last set
BB Shrugs(chalk + DOH grip)
210x1x5
210x1x5
210x1x5
210x1x5
10 Lb Sledgehammer Swings
1x50swings(25 right, 25 left; alternate sides every 5 swings)
Weight: 161 lbs
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02-07-2008, 11:15 PM
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#210 (permalink)
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MMA Fanatic
Join Date: Jan 2008
Posts: 21
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Quote:
Originally Posted by wukkadb
Yea, they are a little awkward to get used to and it also becomes painful on your neck because the bar kind of slides up to your neck, so I just wrap a towel around the bar
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Meaning you are using high bar? I'm no good with high bar, but when I was gm'ing, I would use as narrow of a low bar as I could, and the lower trap shelf would prevent the bar from going anywhere.
Nice snatch. pr. |
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wukka's Log
