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post #201 of 749 (permalink) Old 02-07-2008, 02:22 AM
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Good mornings are in my grappling routines, I find them great.


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post #202 of 749 (permalink) Old 02-07-2008, 02:42 AM Thread Starter
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Good mornings are in my grappling routines, I find them great.
Yea, they are a little awkward to get used to and it also becomes painful on your neck because the bar kind of slides up to your neck, so I just wrap a towel around the bar




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post #203 of 749 (permalink) Old 02-07-2008, 02:54 AM
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Yea, they are a little awkward to get used to and it also becomes painful on your neck because the bar kind of slides up to your neck, so I just wrap a towel around the bar
True and yeah a just wrap a towel around the bar. I like to focus a lot on core strength.


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post #204 of 749 (permalink) Old 02-07-2008, 03:11 AM Thread Starter
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I like to focus a lot on core strength.
Definitely. If you look at my workout routine you'll notice that almost every one of my lifts is hitting my core.




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post #205 of 749 (permalink) Old 02-07-2008, 03:13 AM
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Definitely. If you look at my workout routine you'll notice that almost every one of my lifts is hitting my core.
Yep, Thats why i like to follow your routine.

Core strength is useful as hell in Judo especially in the type of Judo i use.


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post #206 of 749 (permalink) Old 02-07-2008, 03:20 AM Thread Starter
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Core strength is useful as hell in Judo especially in the type of Judo i use.
I bet, and I imagine your core strength is already very strong from just doing Judo. Do you ever compete in Judo??




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post #207 of 749 (permalink) Old 02-07-2008, 03:30 AM
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I bet, and I imagine your core strength is already very strong from just doing Judo. Do you ever compete in Judo??
I guess it is, I notice HUGE differences to when i have been regularly training and coming back off a layoff etc.

I do compete but NO where as near as enough as i should or would like to. I will try to step it up although i am a 4th kyu and have been told by black belts i should be a 2nd kyu and i need comp points to do so. Although i do admit i love the art but am not a big fan of the competition rules especially the limited time on the ground.

I also hope to get into BJJ in the not to distant future.


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post #208 of 749 (permalink) Old 02-07-2008, 12:52 PM Thread Starter
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I also hope to get into BJJ in the not to distant future.
Ya man, Australia has a really good Bjj scene. I know a couple people through the internet that grapple over there and they improve way fast




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post #209 of 749 (permalink) Old 02-07-2008, 09:17 PM Thread Starter
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02/07/08 - Oly day

1 Handed BB Snatch(hook grip)
70x1x2(1 left, 1 right)
70x1x2" "
80x1x2" "
80x1x2" "

BB Snatch(hook grip)
90x1x1
90x1x1
100x1x1
100x1x1
100x1x1
110x1x1
110x1x1
110x1x1
120x1x1 PR
120x1x1(this one was much deeper than 1st one) PR

OH Squats
90x1x5
90x1x5
90x1x5
*shoulders were fried on last set

BB Shrugs(chalk + DOH grip)
210x1x5
210x1x5
210x1x5
210x1x5

10 Lb Sledgehammer Swings
1x50swings(25 right, 25 left; alternate sides every 5 swings)

Weight: 161 lbs




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #210 of 749 (permalink) Old 02-07-2008, 10:15 PM
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Yea, they are a little awkward to get used to and it also becomes painful on your neck because the bar kind of slides up to your neck, so I just wrap a towel around the bar
Meaning you are using high bar? I'm no good with high bar, but when I was gm'ing, I would use as narrow of a low bar as I could, and the lower trap shelf would prevent the bar from going anywhere.

Nice snatch. pr.
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