wukkadb

Video;
http://youtube.com/watch?v=T7NaZyRTcu0

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wukkadb

03/03/08 - Press

Strict OH Press(+wrist wraps)
106x1x3
117x1x1(failed 2nd, couldn't press it out)
+15 sec break
106x1x3
106x1x5
111.5x1x3
111.5x1x3

Push Press(+wrist wraps)
140x1x1
140x1x1
140x1x1
140x1x1
+belt
160x1x1
160x1x1
170x1x0,0 (couldn't lock it out)
+3 min break
170x1x1

CG Bench(+wrist wraps)
140x1x5
140x1x5
140x1x5

Weighted Dips
BW + 25 x 1 x 5
BW + 25 x 1 x 5
BW + 35 x 1 x 5
BW + 35 x 1 x 5
BW + 35 x 1 x 5

Weight: 162.5pounds

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Check out my training log: wukka's Training Log

wukkadb

03/05/08 - Pull

Speed Deadlifts
220x2
220x2
245x2
245x2
245x2

BOR's
120 + chains x 5
130 + chains x 5
130 + chains x 5
130 + chains x 5

Incline Bench(+wrist wraps)
140x3x5

GoodMornings
120x3x5

Sledgehammer/Farmers Walk Circuit
10 right swings, 10 left swings followed by 50 yard farmers walk with 50 lbs in each hand. Did this 3 times in a row and was very tired. Sledgehammer is 10 pounds

Weight: 164.0 pounds

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Check out my training log: wukka's Training Log

Icon™

Nice, looks like you'd be a person I could turn to as you're generally the same weight (161 lbs here) as me and I'd assume the same height as well.

T.B.

Atta' kid Ty! Keep it rollin' mang. Your workouts are lookin' solid.

Lemme just say this...

Weighted dips = a thing of beauty.

I'm gonna start doing them RELIGIOUSLY beginning next week. Been neglecting one of the exercises I was brought up on!

Anyway, good job zon. You da man.

__________________

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of

wukkadb

03/07/08 - Squats


ATG Pause Squat
120x5
150x3
170x3
170x3
190x3 PR

Flat Bench(+wrist wraps)
120x5 (pause bench)
165x3
165x3
175x2
175x2
165x2
195x0 (wow I'm a fuckin weak pansy bitch)
*Pretty pissed about not being able to put up 195 today, I'm gonna switch to pause bench only for a few weeks or something...

Front Squats(+wrist wraps)
140x5
170x3
170x3
195x1 PR

Decline Situps
25pounds x 3 x 15

Weight: 164.5pounds

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Check out my training log: wukka's Training Log

T.B.

Don't let missing 195 get you down dude...it's all good. It'll come. Did it just stick @ your chest, or was it lack of tri-power to lock it out?

Just don't rely on those wraps too much. Did you do your ENTIRE bench sequence with them on? If so, that's a no-no...unless your wrists are rolling SEVERELY, then I can understand.

__________________

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of

wukkadb

Stuck to my chest. My triceps are probably my strongest part of my bench, so they are usually not a problem. Today was actually one of my first days actually using wrist wraps for bench and I didn't notice much of a difference to be honest. The wraps really only make a difference on things that I have to unrack rack, like front squats, OHP, push press, etc. They're allowed in PL'in though, aren't they?

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Check out my training log: wukka's Training Log

T.B.

I gotcha...

Yes they are, in every federation besides 100% RAW, which is what the March 22nd meet I'm in is. Then, after that meet I think I'm going to invest in some new equipment. TOPATHALINE!~

__________________

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of

wukkadb

Ya there is a meet in San Diego actually sometime in May but it's not raw unfortunately, but I plan on competing in it next year when it rolls around(granted I'm still in SD). Does 100% raw mean suggest nothing besides chalk?

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Check out my training log: wukka's Training Log