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post #221 of 749 (permalink) Old 02-28-2008, 10:29 PM Thread Starter
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Video;
http://youtube.com/watch?v=T7NaZyRTcu0




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #222 of 749 (permalink) Old 03-03-2008, 08:00 PM Thread Starter
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03/03/08 - Press

Strict OH Press(+wrist wraps)
106x1x3
117x1x1(failed 2nd, couldn't press it out)
+15 sec break
106x1x3
106x1x5
111.5x1x3
111.5x1x3

Push Press(+wrist wraps)
140x1x1
140x1x1
140x1x1
140x1x1
+belt
160x1x1
160x1x1
170x1x0,0 (couldn't lock it out)
+3 min break
170x1x1

CG Bench(+wrist wraps)
140x1x5
140x1x5
140x1x5

Weighted Dips
BW + 25 x 1 x 5
BW + 25 x 1 x 5
BW + 35 x 1 x 5
BW + 35 x 1 x 5
BW + 35 x 1 x 5

Weight: 162.5pounds




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #223 of 749 (permalink) Old 03-05-2008, 05:56 PM Thread Starter
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03/05/08 - Pull

Speed Deadlifts
220x2
220x2
245x2
245x2
245x2

BOR's
120 + chains x 5
130 + chains x 5
130 + chains x 5
130 + chains x 5

Incline Bench(+wrist wraps)
140x3x5

GoodMornings
120x3x5

Sledgehammer/Farmers Walk Circuit
10 right swings, 10 left swings followed by 50 yard farmers walk with 50 lbs in each hand. Did this 3 times in a row and was very tired. Sledgehammer is 10 pounds

Weight: 164.0 pounds




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #224 of 749 (permalink) Old 03-06-2008, 03:51 PM
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Nice, looks like you'd be a person I could turn to as you're generally the same weight (161 lbs here) as me and I'd assume the same height as well.
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post #225 of 749 (permalink) Old 03-07-2008, 09:08 PM
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Atta' kid Ty! Keep it rollin' mang. Your workouts are lookin' solid.

Lemme just say this...

Weighted dips = a thing of beauty.

I'm gonna start doing them RELIGIOUSLY beginning next week. Been neglecting one of the exercises I was brought up on!

Anyway, good job zon. You da man.

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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post #226 of 749 (permalink) Old 03-07-2008, 09:08 PM Thread Starter
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03/07/08 - Squats


ATG Pause Squat
120x5
150x3
170x3
170x3
190x3 PR

Flat Bench(+wrist wraps)
120x5 (pause bench)
165x3
165x3
175x2
175x2
165x2
195x0 (wow I'm a ****in weak pansy bitch)
*Pretty pissed about not being able to put up 195 today, I'm gonna switch to pause bench only for a few weeks or something...

Front Squats(+wrist wraps)
140x5
170x3
170x3
195x1 PR

Decline Situps

25pounds x 3 x 15

Weight: 164.5pounds




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #227 of 749 (permalink) Old 03-07-2008, 09:11 PM
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Don't let missing 195 get you down dude...it's all good. It'll come. Did it just stick @ your chest, or was it lack of tri-power to lock it out?

Just don't rely on those wraps too much. Did you do your ENTIRE bench sequence with them on? If so, that's a no-no...unless your wrists are rolling SEVERELY, then I can understand.

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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post #228 of 749 (permalink) Old 03-07-2008, 09:22 PM Thread Starter
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Quote:
Originally Posted by T.B. View Post
Don't let missing 195 get you down dude...it's all good. It'll come. Did it just stick @ your chest, or was it lack of tri-power to lock it out?

Just don't rely on those wraps too much. Did you do your ENTIRE bench sequence with them on? If so, that's a no-no...unless your wrists are rolling SEVERELY, then I can understand.
Stuck to my chest. My triceps are probably my strongest part of my bench, so they are usually not a problem. Today was actually one of my first days actually using wrist wraps for bench and I didn't notice much of a difference to be honest. The wraps really only make a difference on things that I have to unrack rack, like front squats, OHP, push press, etc. They're allowed in PL'in though, aren't they?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #229 of 749 (permalink) Old 03-07-2008, 09:24 PM
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Quote:
Originally Posted by wukkadb View Post
Stuck to my chest. My triceps are probably my strongest part of my bench, so they are usually not a problem. Today was actually one of my first days actually using wrist wraps for bench and I didn't notice much of a difference to be honest. The wraps really only make a difference on things that I have to unrack rack, like front squats, OHP, push press, etc. They're allowed in PL'in though, aren't they?
I gotcha...

Yes they are, in every federation besides 100% RAW, which is what the March 22nd meet I'm in is. Then, after that meet I think I'm going to invest in some new equipment. TOPATHALINE!~

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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post #230 of 749 (permalink) Old 03-07-2008, 09:25 PM Thread Starter
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Quote:
Originally Posted by T.B. View Post
Yeah, in every federation besides 100% RAW, which is what the March 22nd meet I'm in is. Then, after that meet I think I'm going to invest in some new equipment. TOPATHALINE!~
Ya there is a meet in San Diego actually sometime in May but it's not raw unfortunately, but I plan on competing in it next year when it rolls around(granted I'm still in SD). Does 100% raw mean suggest nothing besides chalk?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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