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post #231 of 749 (permalink) Old 03-07-2008, 11:35 PM
i've earned my stripes
 
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Ya there is a meet in San Diego actually sometime in May but it's not raw unfortunately, but I plan on competing in it next year when it rolls around(granted I'm still in SD). Does 100% raw mean suggest nothing besides chalk?
Chalk and a belt. 'Daz all.

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post #232 of 749 (permalink) Old 03-07-2008, 11:37 PM Thread Starter
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Chalk and a belt. 'Daz all.
Weird, I would def. say a belt is more of a clutch than wrist wraps




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #233 of 749 (permalink) Old 03-10-2008, 01:31 AM Thread Starter
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03/09/08

03/09/08 - Press

Strict OH Press(+wrist wraps)
110.5x5(cleaned 1st rep)
110.5x5(cleaned 1st rep)
111.5x3(cleaned 1st rep)
111.5x3(cleaned 1st rep)
120x2
125x1
130x1 PR

Push Press(+wrist wraps)
150x5x2


CG Bench(+wrist wraps)

120x5(pause)
140x5(easy)
160x3x2

Dips
BW + 50pounds x 3 x 5




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #234 of 749 (permalink) Old 03-12-2008, 04:25 PM Thread Starter
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03-12-08

Speed Deadlifts(~90 sec. rest between sets)
245x4x2
255x2x2

*really focused on keeping my ass back and my shins vertical

1 Arm DB Rows
70x5
70x5
80x5
80x5

Incline Bench
140x5
140x5
145x5

Goodmornings
120x3x5




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #235 of 749 (permalink) Old 03-13-2008, 05:00 PM
Bantamweight
 
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How much is your back squat up to?
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post #236 of 749 (permalink) Old 03-13-2008, 05:23 PM
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Haven't really looked at this too much recently. Good work, keep it up.
Do you do much Cardio or flexibility exercises?
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post #237 of 749 (permalink) Old 03-13-2008, 06:06 PM
Bantamweight
 
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man i got the flu, and a couple days after i start feeling better i went in to lift, and on my second set i was struggling with 145.

normally i do 4 sets of 12 with 185.

dont get the flu, it sucks.

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post #238 of 749 (permalink) Old 03-13-2008, 09:26 PM
Bantamweight
 
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I'm not trying to take anything from your goals and stuff, but doesn't your squat goal seem a little unrealistic from your current standpoint? or is that a max out number as your goal and not reps?
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post #239 of 749 (permalink) Old 03-14-2008, 12:00 AM Thread Starter
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Quote:
Originally Posted by imrik32 View Post
I'm not trying to take anything from your goals and stuff, but doesn't your squat goal seem a little unrealistic from your current standpoint? or is that a max out number as your goal and not reps?
It would be for a 1rep max. I put up 235 2 weeks ago and it was relatively easy so I see myself hitting 315 within the next 3-4 months probably, whereas I initially thought it would take me all of 2008.

Quote:
Haven't really looked at this too much recently. Good work, keep it up.
Do you do much Cardio or flexibility exercises?
Cardio? I haven't done any in forever but I really want to start doing it again. I make sure to stretch but that's about it for flexibility, other than doing some jits with my brother




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #240 of 749 (permalink) Old 03-14-2008, 07:06 PM Thread Starter
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03.14.08 - Squat

ATG Pause Squats
140x5
170x5
190x3
190x3
+belt
210x1
210x1
210x1

Pause Bench(+wrist wraps)
155x3
155x3
155 + chains x 3
155 + chains x 3
155 + chains x 3

Front Squat(+wrist wraps)
155x3x5

Weight; 161


Videos of squats and bench will be up shortly, stay tuned!




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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