T.B.

Chalk and a belt. 'Daz all.

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never gave in
never gave up
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wukkadb

Weird, I would def. say a belt is more of a clutch than wrist wraps

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wukkadb

03/09/08

03/09/08 - Press

Strict OH Press(+wrist wraps)
110.5x5(cleaned 1st rep)
110.5x5(cleaned 1st rep)
111.5x3(cleaned 1st rep)
111.5x3(cleaned 1st rep)
120x2
125x1
130x1 PR

Push Press(+wrist wraps)
150x5x2


CG Bench(+wrist wraps)
120x5(pause)
140x5(easy)
160x3x2

Dips
BW + 50pounds x 3 x 5

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wukkadb

03-12-08

Speed Deadlifts(~90 sec. rest between sets)
245x4x2
255x2x2

*really focused on keeping my ass back and my shins vertical

1 Arm DB Rows
70x5
70x5
80x5
80x5

Incline Bench
140x5
140x5
145x5

Goodmornings
120x3x5

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imrik32

How much is your back squat up to?

TheNegation

Haven't really looked at this too much recently. Good work, keep it up.
Do you do much Cardio or flexibility exercises?

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wallysworld191

man i got the flu, and a couple days after i start feeling better i went in to lift, and on my second set i was struggling with 145.

normally i do 4 sets of 12 with 185.

dont get the flu, it sucks.

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imrik32

I'm not trying to take anything from your goals and stuff, but doesn't your squat goal seem a little unrealistic from your current standpoint? or is that a max out number as your goal and not reps?

wukkadb

It would be for a 1rep max. I put up 235 2 weeks ago and it was relatively easy so I see myself hitting 315 within the next 3-4 months probably, whereas I initially thought it would take me all of 2008.

Cardio? I haven't done any in forever but I really want to start doing it again. I make sure to stretch but that's about it for flexibility, other than doing some jits with my brother

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wukkadb

03.14.08 - Squat

ATG Pause Squats
140x5
170x5
190x3
190x3
+belt
210x1
210x1
210x1

Pause Bench(+wrist wraps)
155x3
155x3
155 + chains x 3
155 + chains x 3
155 + chains x 3

Front Squat(+wrist wraps)
155x3x5

Weight; 161


Videos of squats and bench will be up shortly, stay tuned!

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