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Reload this Page wukka's Log
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 04-03-2008, 06:52 PM   #251 (permalink)
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04.03.08

Deadlift
220x5 (DOH grip)
+chalk
270x3
270x3
314x1
314x1
314x1
+belt
354x1
354x0(rushed this one)
354x1
396x0(couldn't get it off the floor)

DE BEnch(+wrist wraps)
155x5x3

Dumbell BOR's
100x3
+straps
100x5
100x5
100x5

Weight: 161 lbs

Overall today was a strong day. I have some vids of my deads and squats from last week I'll be posting them later possibly. Cheers
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Old 04-07-2008, 08:35 PM   #252 (permalink)
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04.07.08

14" Box Squats
120x5
170x5
170x5
190x3
+belt
220x1
220x1
220x1
220x1

ME Bench(+wristwraps)
120x5
170x3
170x3
170x3
180x1
180x1
180x1

Front Squats(+wristwraps)
120x5
140x5
140x5
140x5

Weight: 162 pounds.

Today was a good day overall. Good volume and everything felt pretty good too. FS's killed me at the end though
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Old 04-07-2008, 09:00 PM   #253 (permalink)
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Front squats DO SUCK.

Arms crossed TyBerg!

Good WO's though.
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Old 04-10-2008, 08:14 PM   #254 (permalink)
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04.10.08

Strict OH Press
Barx10
120x3 PR
120x3
+wrist wraps
130x1
130x0 wtf
130x1
120x3
120x3
120x3

CG Bench
120x5
+wrist wraps
170x2
170x2
170x2
170x2

2 Board Press (+wrist wraps)
170x4
170x4
170x5
190x3

Weighted Dips
BW + 25lbs x 8
BW + 25lbs x 8
BW + 25lbs x 6

Slegdehammer Swings
50 consecutive swings with 10 lb hammer. I did 25 right, 25 left, and split it up into sets of 5 so 5x5 for each side.

Weight: 162.5 pounds
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Old 04-10-2008, 08:15 PM   #255 (permalink)
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Quote:
Arms crossed TyBerg!
Hell na son Oly style or die.



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Old 04-16-2008, 08:38 PM   #256 (permalink)
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04.16.08

So I was short on time today due to work but still got some shit done...


Snatch grip Deadlifts off 3" Box
170x5
170x5
220x3
220x3
220x3
242x2
242x2

First time doing those and I really liked them. My balls did not though...

Barbell BOR's
170x5
170x5
170x5
170x5

Weight: 162 pounds
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Old 04-21-2008, 09:12 PM   #257 (permalink)
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04.21.08

Back Squats
170x5
170x3
214x1
214x1
214x1
+belt
214x2
236x1

Squats felt extremelly weak today and my form was way off.

ME Bench
120x10
+wrist wraps
170x4
170x3
180x3 PR
190x1
195x1
205x0

Front Squats
120x5
+wrist wraps
170x3
170x3
170x3

Weighted decline situps
25pounds x 3 x 15

Weight: 160.5
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Old 04-21-2008, 09:53 PM   #258 (permalink)
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Don't worry about having an off day TyBerg...happens to all of us brotha'.

Just keep with it, it'll improve. TRUST!
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Old 04-21-2008, 10:07 PM   #259 (permalink)
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Quote:
Originally Posted by T.B. View Post
Don't worry about having an off day TyBerg...happens to all of us brotha'.

Just keep with it, it'll improve. TRUST!
Ya well 236 is my current 1rm but it was just ugly and slow today. I think I'm good for 265-285 if it was above ATG but today I was just weak man. I always end up having my squat day after a night of drinking I swear
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Old 04-24-2008, 04:09 PM   #260 (permalink)
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04.24.08

Push Press
120x3
+wrist wraps
140x3
140x3
140x3
140x3
145x3
145x3

CG Bench
140x1
+wrist wraps
140x3
150x3
150x3
155x3
155x3

2 Board(+wristwraps)
166x5
166x5
166x5

Right shoulder was really bugging me on my bench so I decided not to do weighted dips ;/ Ow
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