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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 06-05-2008, 07:14 PM   #281 (permalink)
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06.05.08 - Day Six

Push Press
+wrist wraps
128x3 (narrow grip)
139x3
139x3
144.5x3 (fucked this one up, I put a 5.5 on one side instead of an 11..)
150x3 beltless PR
+belt
161x0 so close...
30 sec. rest
161x1
161x1 fast, was close to a jerk though

CG Bench
+wrist wraps
139x5 easy
139x5 easy
172x3
172x3
172x3
172x3
172x3

11 pound PR on 5x3... cool. Shoulder was bugging though a lot

DB Floor Press
65'sx5
65'sx4
65'sx4

Weighted Dips
BW+60x5
BW+60x5
BW+60x5

DB Flyes
35'sx8
35'sx5
35'sx5
fuckin spent

Weight: 159pounds

So despite being hungover as shit I actually hit all my goals today and made a big PR with the 172x5x3 on CG Bench. Pretty stoked about today, and my birthday is on Saturday meaning I'm gonna pull 405
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Old 06-07-2008, 09:57 PM   #282 (permalink)
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06.07.08 - Day Seven / My 20th Birthday


Powercleans
+straps
128x2
128x2
128x2
150x2
150x2

Deadlifts
150x5
216x3
+chalk
282x1
326x1
348x1
+belt
403x1 PR
**** ya, so stoked on hitting this deadlift PR! I fuckin was recording all of my lifts and for some reason the 403 goes out before I even lift the weight so I didn't get it on vid... which is prolly good b/c it was ugly as **** but I gutted that shit out. Stoked.

DB Rows
35'sx20
55'sx15
75'sx10

Hammer curls
35'sx3setsx8reps

Sledgehammer
50 consecutive swings... 25 right 25 left

Weight: 163pounds
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Old 06-07-2008, 10:20 PM   #283 (permalink)
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You steaming, stinking, putrid pile of monkey crap.








What's with NOT getting 403 on vid, you ASS??

Nice FREAKING pull though TyBerg. Wish I could've seen the pain & agony etched all over your grill. I would've ed

Anyway, CONGRATS on obtaining a goal you set way back when bud! I'm happy for you!
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Old 06-09-2008, 08:02 PM   #284 (permalink)
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I still can't comprehend how you piles of monkey crap get by with no cardio.
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Old 06-10-2008, 04:34 PM   #285 (permalink)
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06.10.08 - Day 8

Front squats
Barx10
128x3
+wrist wraps
139x5
139x5
183x3
183x3
183x3
+belt
205x1
216x1 PR
205x1

ME Bench
Barx10
128x3
+wrist wraps
172x3
172x3
183x3
183x3
183x3
+belt
194x1
194x1
194x1
194x1

GMs
Barx10
84x7
*Trying to fix my form and figure these fuckers out...

Rdls off 3" Box
196x5
+straps
262x4
262x4
262x4

Weight: 162.5pounds
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Old 06-19-2008, 06:03 PM   #286 (permalink)
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Haven't updated this shit in a while...


06.12.08 -> Day 9

Strict OH Press
Barx10
88x5
+wristwraps
106x3
106x3
106x3
117x3
117x2, failed 3rd and had to use a bit of drive
106x3

DE Bench @ 60% of 1rm
Barx5
+wrist wraps
128x8setsx3reps
*I'm gonna up the weight next week to about 65-70%

DB Floor Press
55'sx8
55'sx8
55'sx8
*So I had someone to spot today and it made these a lot easier and more fun

Weighted dips
BW+60x5
BWx10
BWx10
*shoulder ******* killing me

DB Flyes
35'sx3setsx8reps

Weight: 161pounds

So my shoulder was really bugging today IDk whats up with it... I'm gonna focus on some shoulder work and hit up mah doctor about it


06.13.08 - Day 10

Powercleans
+straps
128x2
128x2
150x1
150x1
150x1
150x1
161x1
161x1

DE Deads off 3" Box @ 70% of 1RM
282x6setsx2reps

Sumo deads(1st time trying these)
194x3
194x3
238x3

BORs
+straps
194x5
194x5
194x5(closegrip)
194x5

Hammer curls
20'sx15
35'sx6

WEight: 165pounds.... I drank like 7 beers last night and haven't taken a shit yet so I guess that's understandable


06.16.08 - Day 11

Front squats
Barx10
128x3
+wrist
139x5
150x5
183x3
183x3
194x3 PR
+belt
216x1
216x1
216x1

ME Bench
Barx10
128x3
150x3
+wrist
172x5
183x3
183x3
183x3
+belt
194x1
205x0 bleh im a fuckin noob

Weight: 162.5pounds

**** me and my shitty bench



06.19.08 - Day 12

Strict OH Press
Barx10
84x5
+wrist
106x5x5
*These were pretty easy and wow squeezing your glutes while OHpressing makes a big difference

DE Bench
Barx10 (feet up)
128x2 (feet up)
+wrist wraps
172x1
172x1
172x1
139x8setsx2reps

Weighted Dips
BW+33poundsx8
BW+33poundsx8
BW+33poundsx8

DB Flyes
35'sx3setsx8reps

Weight: 165.5pounds
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Old 06-19-2008, 06:30 PM   #287 (permalink)
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My BORs cower before the might of your BORs.........
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Old 06-19-2008, 06:49 PM   #288 (permalink)
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Mine are not strict though, so don't be confused. They look like this:
http://youtube.com/watch?v=koVPM8V_dzo

Only difference is I put the bar to the ground every time, well on the sets above I did.
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Old 06-23-2008, 11:34 PM   #289 (permalink)
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06.20.08

Powercleans
+straps
128x6x2
*Working on form a lot and tbh it looks much improved. I'll post vids next week for critique

Sumo Deads
128x5
194x3
+chalk
282x3x3
304x1
304x1
304x1

BORs
+straps
194x4x6

DB Curls
20'sx3x12

Weight: 164pounds
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Old 06-23-2008, 11:35 PM   #290 (permalink)
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06.23.08

Back Squat
Barx10
128x5
172x3
172x3
194x3
216x1
227x1 beltless PR
+belt
238x1 +2 pound PR
249x1 +13 pound PR

RE Bench
+wrist wraps
128x13
128x10
139x8

DB Incline Bench
35'sx3x10

Weight: 166pounds
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