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Reload this Page wukka's Log
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 06-25-2008, 08:34 PM   #291 (permalink)
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You just hit my Back Squat goal for the end of the summer
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Old 06-25-2008, 08:58 PM   #292 (permalink)
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Quote:
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You just hit my Back Squat goal for the end of the summer
Nice Mine is 315
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Old 06-25-2008, 08:58 PM   #293 (permalink)
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I hadn't see this before -very impressive my friend.
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Old 06-25-2008, 10:24 PM   #294 (permalink)
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Keep doin' work TYBerg! Impressive broskie.

Eh man, like I said to you on AIM a while back...if my baseball team makes it to the San Diego regionals, I'll DEFINITELY hit you up for some experienced lifting & a few drinky drinks.

T.B. OUT
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Old 07-03-2008, 06:15 PM   #295 (permalink)
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07.03.08

Back squats
Barx10
128x5
194x3
194x3
194x3
194x3
194x3
227x1
227x1
227x1

Snatch grip deads
194x3
194x3
194x3
194x3
194x3

BORs (+straps)
194x5
194x10 PR
194x10

DB Hammer curls
35sx3x8

Weight: 161pounds

First time working out in like 9 days... felt really good!
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Old 07-07-2008, 05:25 PM   #296 (permalink)
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07.07.08

Back SQuats
Barx10
128x5
128x5
194x5x5 PR
*I did 5 sets of 3 with 194 last time I squatted... was happy about 5x5 today w/ same weight.

Strict OH Press
Barx10
+wristwraps
106x5
106x5
106x5

Weighted Dips
BW+50x5
BW+75x5
BW+75x5

1 Arm DB Push Press
55x5
55x5
55x5
55x5
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Old 07-07-2008, 05:31 PM   #297 (permalink)
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Nice squatting.

You better make 315. How did 250 go up?
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Old 07-07-2008, 05:39 PM   #298 (permalink)
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Quote:
Originally Posted by TheNegation View Post
Nice squatting.

You better make 315. How did 250 go up?
250 was easy but I didn't video tape it or anything so I didn't get to see how it looked... it didn't feel very heavy though. It just sucks squatting heavy without a power cage or spotters lol. Ima try and get a spotter for my nxt 1rm attempt
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Old 07-07-2008, 05:42 PM   #299 (permalink)
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Quote:
Originally Posted by wukkadb View Post
250 was easy but I didn't video tape it or anything so I didn't get to see how it looked... it didn't feel very heavy though. It just sucks squatting heavy without a power cage or spotters lol. Ima try and get a spotter for my nxt 1rm attempt
I want a power cage, I never feel like a spotter could do much to help when I'm squatting if I **** up. At least you can dump the weight unlike you can with benching. I gotta wait for a spotter and then see what my 1RM is tonight.
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Old 07-10-2008, 09:24 PM   #300 (permalink)
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07.10.08

Back Squats
Barx12
128x5
194x1
205x3 PR
205x3
205x3
205x3
205x3
238x1 beltless PR
238x1
238x1 +belt

Sumo Deads
128x5 (DOH)
238x5 (DOH)
282x2; failed 3rd
282x3

DB Rows
55x15
75x10
75x10

DB Hammer curls
20'sx3x12

Cooldown
2 rounds of jump roping... each round about 3-5 minutes long w/ about a min. of rest between

Weight: 161.5pounds.... vids coming in a bit

VIdeo::

http://www.youtube.com/watch?v=mLiBorVlRbE
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