|
Training Logs An area to document your training in a journal-format to help benefit others from your routines.
 |
|
07-11-2008, 06:13 PM
|
#301 (permalink)
|
|
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,376
|
07.11.08
Powercleans(+straps)
128x2
128x2
128x2
139x2
139x2
139x2
ME Bench
Barx12
128x5
+wrist wraps
172x3 wow this felt heavy
172x3
172x8 (2 board)
172x8 (2 board)
172x5 (2 board)
DB Bench(slight incline)
55x5
55x5
55x5
DB Rdls
55x10
55x10
55x10
Weight: 160.5 pounds
|
|
|
|
Sponsored Links
|
Advertisement
|
|
|
07-11-2008, 06:48 PM
|
#302 (permalink)
|
|
On The Main Card
Join Date: Jun 2007
Posts: 5,238
|
Nice shirt man 
__________________
A person does not act upon the world, the world acts upon him.
|
|
|
|
|
07-12-2008, 08:49 PM
|
#303 (permalink)
|
|
El Duderino
Join Date: Mar 2007
Location: Santa Cruz, CA
Posts: 3,559
|
What do "DB" and "ME" stand for? I'm so confused. 
__________________
FFL:
Anderson Silva
Carlos Condit
Jamie Varner
Mac Danzig
|
|
|
|
07-12-2008, 09:40 PM
|
#304 (permalink)
|
|
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,376
|
DB stands for dumbell... ME stands for Max Effort which is from a very popular lifting program for athletes called "West Side for Skinny Bastards" by Joe DeFranco. He breaks it up into three kinda rep schemes:
ME = Max Effort. Usually 1-5 reps
DE = Dynamic Effort. Usually 2-3 reps and lots of sets at about 50-60% of your 1rm focusing on speed and explosiveness
RE = Required Effort. This is more focused on muscular endurance, basically doing a decent amount of weight and moving it for 8-15 reps or so.
BTW, you still doing bjj? How's that going?
|
|
|
|
|
07-12-2008, 10:09 PM
|
#305 (permalink)
|
|
El Duderino
Join Date: Mar 2007
Location: Santa Cruz, CA
Posts: 3,559
|
Quote:
Originally Posted by wukkadb
DB stands for dumbell... ME stands for Max Effort which is from a very popular lifting program for athletes called "West Side for Skinny Bastards" by Joe DeFranco. He breaks it up into three kinda rep schemes:
ME = Max Effort. Usually 1-5 reps
DE = Dynamic Effort. Usually 2-3 reps and lots of sets at about 50-60% of your 1rm focusing on speed and explosiveness
RE = Required Effort. This is more focused on muscular endurance, basically doing a decent amount of weight and moving it for 8-15 reps or so.
BTW, you still doing bjj? How's that going?
|
What else can you do hammer curls with besides dumb bells?
BJJ is great. Still a white belt, but most people at the school say they think me, my brother, and my friend are the next to get our blue. I don't care about the belt though, I just want to know I'm getting better.
__________________
FFL:
Anderson Silva
Carlos Condit
Jamie Varner
Mac Danzig
|
|
|
|
|
07-12-2008, 10:42 PM
|
#306 (permalink)
|
|
MMA Fanatic
Join Date: Nov 2007
Location: Virginia
Posts: 234
|
wukka, nice form on those squats.
to wawa, there is a hammer curl bar, the ones ive seen are a pain in the ass because the clips screw on instead of clip on
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
|
|
|
|
|
07-17-2008, 06:45 PM
|
#307 (permalink)
|
|
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,376
|
07.17.08
Back squats
Barx10
128x5
172x3
216x1
194x5x5
Strict OH Press
Barx10
+wrist wraps
84x5
128x0 meh
128x0 almost locked it out
128x0 really ******* close...
128x0 not close at all
84x10
*Nice OH Pressing!
Dips
BWx10
BWx10
BWx10
1 Arm DB Push Press
55x5
55x5
55x6
Weight: 162pounds
|
|
|
|
|
07-21-2008, 06:47 PM
|
#308 (permalink)
|
|
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,376
|
07.21.08
Back squat
84x10
172x5
205x3
205x3
216x3 PR
216x3
216x3
RE Bench
84x8
150x6
128x12
128x10
DB Rdls
55'sx10
55'sx10
55'sx10
Weight: 162pounds
|
|
|
|
|
07-24-2008, 08:38 PM
|
#309 (permalink)
|
|
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 5,376
|
07.24.08
Back Squat
Barx10
128x5
172x3
216x3
216x3
216x3
238x1 (belt)
238x2 (belt) PR
Front Squat
172x5
172x5
128x10
DB Rows
55x10
75x10
75x10
Weight: 161.5pounds
|
|
|
|
|
07-24-2008, 11:06 PM
|
#310 (permalink)
|
|
MMA Fanatic
Join Date: Dec 2006
Posts: 159
|
Nice progression, bro. Good numbers, keep doing work!  |
|
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
wukka's Log
