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Go Back MMA Forum - UFC Forums - UFC Results - MMA Videos > MMA Fighting Techniques > Training & Nutrition > Training Logs
Reload this Page wukka's Log
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 10-04-2008, 05:20 PM   #341 (permalink)
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10.04.08

Powercleans
128x2
128x2
128x2
139x2
139x2

Deadlifts
139x8
205x3
293x3
315x2
359x1 slow off the ground
359x1 slow off the ground

Speed Deads (off of 25# plate)
205x3
205x3
205x3
205x3
205x3
205x3

DB BORs
55x15
55x15
55x15

Weight: 163pounds
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Old 10-08-2008, 02:11 AM   #342 (permalink)
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10.07.08

Push Press
Barx10 (strict)
128x3
128x5
150x1
150x1
150x1
150x2 (belt)
*wrist hurting badly

DE Bench
Barx15
139x2
139x2
139x2
139x2
139x2
139x2
139x2

1 Arm DB Press
55x5 (each arm)
55x5 (each arm)

Grip work; Levering
Did 2 sets of 5 reps for each hand. Did front levers, reverse levers, and side to side levering. Kudos to Smashy and his levering write up

Weight: 165pounds
*Didnt get to weigh myself after I worked out, but I did weigh 165 when I woke up
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Old 10-09-2008, 02:46 AM   #343 (permalink)
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10.08.08

Back Squat
Barx10
128x5
194x5
194x5
194x5
216x3
216x3
216x3

Toes Elevated GMs
128x5
128x5
128x5

Weight: 164pounds
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Last edited by wukkadb : 10-09-2008 at 02:55 AM.
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Old 10-11-2008, 04:20 PM   #344 (permalink)
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10.11.08

ME Bench
Barx15
128x5
172x3
172x3
172x3
172x3
172x3
128x10

DB Incline Press
55x8
55x8
55x8

Dips
BWx10
BWx10
BWx12

Weight: 164.5pounds
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Old 10-13-2008, 10:11 PM   #345 (permalink)
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10.13.08

Powercleans
128x2
128x2
139x2
139x2
150x1
150x1

Deadlifts
150x8
194x5
260x5
304x5

Speed Deads off 100# Plate
216x3
216x3
216x3
216x3
216x3
216x3

Rows
194x5
194x5
194x5

Weight: 161.5pounds
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Old 10-13-2008, 10:15 PM   #346 (permalink)
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CornbreadBB is on another level nowCornbreadBB is on another level nowCornbreadBB is on another level nowCornbreadBB is on another level nowCornbreadBB is on another level nowCornbreadBB is on another level nowCornbreadBB is on another level nowCornbreadBB is on another level nowCornbreadBB is on another level nowCornbreadBB is on another level nowCornbreadBB is on another level now
Damnn, that progress is impressive! Keep up the good work dude!
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Old 10-13-2008, 10:21 PM   #347 (permalink)
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Quote:
Originally Posted by CornbreadBB View Post
Damnn, that progress is impressive! Keep up the good work dude!
Thanks man, I appreciate it
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Old 10-16-2008, 10:37 PM   #348 (permalink)
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10.16.08

Strict OH Press
Barx10
84x5
106x5
106x5
106x5
128x2 (+1 rep PR)
128x1
128x1

DE Bench
Barx15
139x3
139x3
139x3
139x3
139x3
139x3

One Arm DB OHP
55x5
55x5
55x5

Grip work; levering
Front levers; 3x5 each arm
Reverse levers; 1x5 each arm
Side levers; 1x5 each arm

Weight: 165pounds
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Old 10-19-2008, 04:04 PM   #349 (permalink)
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10.19.08

Back Squat
Barx10
128x5
194x5
194x5
205x5
205x5
227x3 (belt) <-- PR
227x3 (belt)

Toes Elevated GMs
128x5
128x5
128x5

DB Rdls
55'sx10
55'sx10
55'sx10

Weight: 163.5pounds

Good day today... first squat PR in a while
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Old 10-22-2008, 09:01 PM   #350 (permalink)
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10.22.08

ME Bench
Barx15
128x5
161x5x5
128x10
*Felt ok

Incline DB Press
55'sx7
55'sx7
55'sx7

Dips
BWx10
BW+22x5
BW+22x8
BWx10

BW; 163
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Last edited by wukkadb : 10-22-2008 at 09:15 PM.
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