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post #421 of 749 (permalink) Old 12-26-2008, 10:20 PM Thread Starter
Das ‹bermensch
 
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12.26.08

Powercleans
106x10x1
*30-45 second rest between sets. Form looked really good on these

Back Squats
Barx10
128x5
183x5x5
*all reps were fast and smooth

17" Box Squat
205x5x5
*belt on 5th set

RDLs
172x10
172x10
172x10
*all reps were DOH grip

Weight: 159 pounds

**Was pretty happy with today. I'm going to try and up my volume and decrease my intensity slightly. Hopefully it helps!




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 12-29-2008 at 07:36 PM.
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post #422 of 749 (permalink) Old 12-26-2008, 10:22 PM
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how much stronger are u now and how much bigger are. Andi don't know if you care but where u able to keep your flexablity if you had any?

people say either the world will end at 2012 or the aliens will finnally come back to us.....


i hope not cuz im writing a sci fi novel
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post #423 of 749 (permalink) Old 12-26-2008, 10:27 PM Thread Starter
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Quote:
Originally Posted by Choke_Wire View Post
how much stronger are u now and how much bigger are. Andi don't know if you care but where u able to keep your flexablity if you had any?
I'm much more flexible now than I have ever been. I'm also a little bit smaller than the largest I've been, and I'm probably a tad bit stronger than my peak, which was in June/July. I took like 30-40 days off of lifting in August and have re-gaining that strength and am pretty much there now. I would like to hit a 315 squat and a 225 bench press in the next month or so.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #424 of 749 (permalink) Old 12-27-2008, 01:00 AM
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Stop stealing my ridiculously high box squats....
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post #425 of 749 (permalink) Old 12-27-2008, 05:05 PM Thread Starter
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Quote:
Originally Posted by TheNegation View Post
Stop stealing my ridiculously high box squats....
Well 17" isn't too high, it's basically parallel. But I did get the idea of high box squats from you




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #426 of 749 (permalink) Old 12-27-2008, 06:00 PM
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Quote:
Originally Posted by wukkadb View Post
Well 17" isn't too high, it's basically parallel. But I did get the idea of high box squats from you
Mine was like 19" and that was a good bit above parallel for me. My "Parallel" is very deep though.

Also I stole them from Ascendant, who I e-stalk.
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post #427 of 749 (permalink) Old 12-27-2008, 10:38 PM Thread Starter
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Quote:
Originally Posted by TheNegation View Post
Mine was like 19" and that was a good bit above parallel for me. My "Parallel" is very deep though.

Also I stole them from Ascendant, who I e-stalk.
Ya Charles(Ascendant) is a ******* beast. Guy is so damn strong it's insane.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #428 of 749 (permalink) Old 12-29-2008, 07:35 PM Thread Starter
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12.29.08

Deadlifts
128x10 (hook grip)
194x5 (doh)
282x5x5

DB BORs
55x10
75x6
75x7
75x8
55x10

GMs
106x8
106x8
106x8

BB Curls
84x5
62x10
62x10
*these were stupid and felt awkward

Weight: 163 pounds




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #429 of 749 (permalink) Old 12-29-2008, 09:27 PM
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Holy shit, strong ass back, bro! Good lifting.
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post #430 of 749 (permalink) Old 12-29-2008, 09:50 PM Thread Starter
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Quote:
Originally Posted by -GSP- View Post
Holy shit, strong ass back, bro! Good lifting.
Thanks. Hopefully my pressing workout on wednesday will be good too.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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