TheNegation

Attention Wukka.....lift some weights, or even I will end up being stronger than you.

wukkadb

02.04.08

Flat Bench
Barx10
84x5 *knees up
128x5 *knees up
161x5x5
*surprisingly I haven't lost any of my bench strength despite being sick, having a piss poor diet, and not lifting in over 2 weeks.

OH Press
Barx10
84x5
84x5
84x5
84x6
*these felt way weak, ugh

Dips
BWx10
BWx10
BWx7
*I suck

**Did some db curls, tricep extensions, and db flyes**

Weight: 162.5 pounds

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wukkadb

Never!

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TheNegation

Just you wait till I'm Deading 405, squatting 300 and Benching 225. Any day now.

recon6991

Nice to see you back at man, good work on the benching! Keep that up and you'll be curling TheNegation.

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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.

wukkadb

Well hurry up, I'm already there! Almost...

Thanks man, I'm gonna really try and be more dedicated and not have such sporadic workouts. I figure if I can do 161x5x5 I can hit 225 in like a month with hard work.

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wukkadb

New routine, probably. Hopefully gonna work out again on Monday. I'm pretty sore from benching still, and we're throwing a kegger tonight, so doubtful that I'll work out Sunday. I might try and do some snatches and cleans today though, we'll see.

Day One
-Flat Bench
-BOR
-CG Bench/2 Board
-Dips

Day Two
-Powercleans
-Squat
-RDLs
-Pistols

Day Three
-OH Press
-Defecit deads
-GMs

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TheNegation

Looks good. You're powerclean will shoot up with constant training and a small amount of form improvement.
Also I am outweighing you by almost 25lbs, the race to fatness is mine.

wukkadb

You're at 185? I thought you were like 175?

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TheNegation

I was, but I discovered Corned Beef. And good places to buy meat in general which has allowed me to get a lot more food in on my budget.