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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 02-07-2009, 08:18 PM   #471 (permalink)
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Looks like a real solid routine, you never let me down. Have fun with those pistols! They really are a bitch. Deficit deads are when you are higher then the bar right? Like standing on plates or something? Or is the bar higher up?
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Old 02-07-2009, 08:23 PM   #472 (permalink)
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Looks like a real solid routine, you never let me down. Have fun with those pistols! They really are a bitch. Deficit deads are when you are higher then the bar right? Like standing on plates or something? Or is the bar higher up?
Ya it's when you are higher up, which makes the ROM longer, and helps with speed off the floor. Deads where the bar are higher are referred to as rack pulls, or pulls off blocks.
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Old 02-13-2009, 08:40 PM   #473 (permalink)
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02.13.08

Flat Bench
Barx10
128x5
139x10
139x8
139x8
128x5

Dips
BWx10
BWx10
BWx10

BORs
172x5
172x5
172x5 (narrow grip)
172x5 (wide grip)

CG Bench
106x10
106x10
106x10

*some DB curls, flyes, tricep thingies*

Weight: 162.5 pounds

Today was a decent day. My muscular endurance sucks, but I already knew that. I was pretty happy to hit 139x10, but I wanted to do it for 3 sets, oh well. 139x10 is either a PR, or ties a PR, that I know for sure.
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Old 02-13-2009, 09:28 PM   #474 (permalink)
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Still jealous of the BOR's regardless of whether or not you think your endurance sucks.
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Old 02-13-2009, 10:18 PM   #475 (permalink)
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Still jealous of the BOR's regardless of whether or not you think your endurance sucks.
Ya those 172's were easy... but those aren't strict rows.
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Old 02-16-2009, 09:57 PM   #476 (permalink)
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02.16.08

Powercleans

106x2
106x2
106x2
128x2
128x2
128x2

Back Squats

Barx10
128x5
194x5
194x5
194x5
172x10

RDLs
128x10
194x5
194x5
194x5

Pistols
BWx5 (each side)
BWx5 (each side)
BWx5 (each side)

**some DB curls, flyes, shoulder presses**

Weight: 162.5 pounds

Videos coming soon... stay tuned!
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Old 02-17-2009, 02:29 PM   #477 (permalink)
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Video from yesterday, please watch and critique. Thanks!

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Old 02-17-2009, 03:43 PM   #478 (permalink)
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You aren't getting under the bar enough IMO, and there is something about the path of the bar I don't like. I'll try to actually watch the video properly when I get back later tonight and my internet isn't being a bitch. And your second pull doesn't seem explosive enough, with getting up on your toes.

Last edited by TheNegation : 02-17-2009 at 03:45 PM.
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Old 02-17-2009, 03:46 PM   #479 (permalink)
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You aren't getting under the bar enough IMO, and there is something about the path of the bar I don't like. I'll try to actually watch the video properly when I get back later tonight and my internet isn't being a bitch. And your second pull doesn't seem explosive enough, with getting up on your toes.
Ya my powercleans need some work. Did you watch the squats and pistols?
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Old 02-17-2009, 03:55 PM   #480 (permalink)
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I will when I get back, but my internet is being an asshole, and the vid wasn't loading in time.

I must commend you on the pistols, since the last time I tried them I barely managed to get a single one without falling on my ass, and many failed attempts.
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