wukka's Log - Page 48 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply
 
LinkBack Thread Tools Display Modes
post #471 of 749 (permalink) Old 02-07-2009, 08:18 PM
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
                     
Looks like a real solid routine, you never let me down. Have fun with those pistols! They really are a bitch. Deficit deads are when you are higher then the bar right? Like standing on plates or something? Or is the bar higher up?

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline  
Sponsored Links
Advertisement
 
post #472 of 749 (permalink) Old 02-07-2009, 08:23 PM Thread Starter
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by recon6991 View Post
Looks like a real solid routine, you never let me down. Have fun with those pistols! They really are a bitch. Deficit deads are when you are higher then the bar right? Like standing on plates or something? Or is the bar higher up?
Ya it's when you are higher up, which makes the ROM longer, and helps with speed off the floor. Deads where the bar are higher are referred to as rack pulls, or pulls off blocks.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #473 of 749 (permalink) Old 02-13-2009, 08:40 PM Thread Starter
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
02.13.08

Flat Bench
Barx10
128x5
139x10
139x8
139x8
128x5

Dips
BWx10
BWx10
BWx10

BORs
172x5
172x5
172x5 (narrow grip)
172x5 (wide grip)

CG Bench
106x10
106x10
106x10

*some DB curls, flyes, tricep thingies*

Weight: 162.5 pounds

Today was a decent day. My muscular endurance sucks, but I already knew that. I was pretty happy to hit 139x10, but I wanted to do it for 3 sets, oh well. 139x10 is either a PR, or ties a PR, that I know for sure.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #474 of 749 (permalink) Old 02-13-2009, 09:28 PM
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Still jealous of the BOR's regardless of whether or not you think your endurance sucks.
-GSP- is offline  
post #475 of 749 (permalink) Old 02-13-2009, 10:18 PM Thread Starter
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by -GSP- View Post
Still jealous of the BOR's regardless of whether or not you think your endurance sucks.
Ya those 172's were easy... but those aren't strict rows.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #476 of 749 (permalink) Old 02-16-2009, 09:57 PM Thread Starter
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
02.16.08

Powercleans

106x2
106x2
106x2
128x2
128x2
128x2

Back Squats

Barx10
128x5
194x5
194x5
194x5
172x10

RDLs
128x10
194x5
194x5
194x5

Pistols
BWx5 (each side)
BWx5 (each side)
BWx5 (each side)

**some DB curls, flyes, shoulder presses**

Weight: 162.5 pounds

Videos coming soon... stay tuned!




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #477 of 749 (permalink) Old 02-17-2009, 02:29 PM Thread Starter
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Video from yesterday, please watch and critique. Thanks!





What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #478 of 749 (permalink) Old 02-17-2009, 03:43 PM
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
You aren't getting under the bar enough IMO, and there is something about the path of the bar I don't like. I'll try to actually watch the video properly when I get back later tonight and my internet isn't being a bitch. And your second pull doesn't seem explosive enough, with getting up on your toes.

Last edited by TheNegation; 02-17-2009 at 03:45 PM.
TheNegation is offline  
post #479 of 749 (permalink) Old 02-17-2009, 03:46 PM Thread Starter
Das ‹bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
Quote:
Originally Posted by TheNegation View Post
You aren't getting under the bar enough IMO, and there is something about the path of the bar I don't like. I'll try to actually watch the video properly when I get back later tonight and my internet isn't being a bitch. And your second pull doesn't seem explosive enough, with getting up on your toes.
Ya my powercleans need some work. Did you watch the squats and pistols?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
post #480 of 749 (permalink) Old 02-17-2009, 03:55 PM
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
                     
I will when I get back, but my internet is being an asshole, and the vid wasn't loading in time.

I must commend you on the pistols, since the last time I tried them I barely managed to get a single one without falling on my ass, and many failed attempts.
TheNegation is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome