wukkadb

May 16th

Squat Day;

Full Squat:
145x1x15
145x1x10
155x1x8

OH Squats:
145x1x1(couldnt keep balance, weight too heavy)
105x2x8(still had some balance trouble)

DB Snatches:
55x1x8(each arm,)
these left me wayy winded

Front Squats:
105x2x8

Rope pullups:
BWx1x10

Thoughts: Today was a pretty good day. Next squat day I'm going to go heavy with low reps, I want a new squat PR.

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wukkadb

May 19th
Pull Day

Deadlifts:
175x2x12

Shrugs:
145x2x15

BOR:
105x1x10
115x1x8
125x1x6

Pullups:
BWx2x7

BB Curls:
75x2x8

BB Fast Reverse Curls:
40x1x25

Rope pullups:
BWx1x10

__________________

wukkadb

Sunday May 20th

Today I did 4-5 ab exercises with a couple sets of 15-25 reps for each one, then I did some cardio (treadmill, bike, jump rope). I weighed in at 151 today as well

__________________

wukkadb

Monday May 21st

Press Day; today was kinda weak, I was lazzy

Strict OH Press:
95x1x8
105x1x6
125x1x1

Push Press:
125x2x4

Dips:
BWx2x10

Bench Press:
125x1x10(this was tough)
95x1x10(this was tough too)

I did some tricep overhead extensions too but I had a lot of failed sets, my triceps were burned out. I'm gonna start doing some close-grip bench presses from now on. I also rolled a good 10-15 rounds with my brother today

__________________

wukkadb

I was tired today and my stomach hurt so I went pretty light, I just wanted to do a couple sets of squats

Full Squats:
135x1x12
185x1x6
185x1x5

__________________

wukkadb

May28th-PUll Day

Deadlifts:
185x1x8
225x2x7

BOR:
125x2x7
145x1x5(kinda shitty form)

Pullups:
BWx1x12

Shrugs:
175x2x10

BB Curls:
75x2x12

COOLDOWN: 10 min jump rope

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wukkadb

May 31-Press Day

Strict OHP:
75x1x10
125x1x5
125x1x5(barely got 5th up)

Push Press:
135x1x6
135x1x4

Dips:
BWx3x12

OH Tri Extensions:
75x1x10
45x1x20

My triceps are fried

__________________

wukkadb

Monday June 4th-Squat Day

BB Squats:
135x1x10
185x1x5
185x1x5
185x1x5

OH Squats:
95x2x7
105x1x5
105x1x5

Front Squats:
95x2x6
105x1x6
135x1x3

DB Snatches:
55x1x7

Woo, today was a good day

__________________

wukkadb

Tuesday June 5th

Today I did a bunch of ab work, then did some cardio. All in all, pretty decent day. I haven't done cardio in over a week so it went better than I thought. Can't wait to dead lift tomorrow

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wukkadb

June 7th-My Birthday! So, I turned 19 today and it was a pretty good day. Took a piss test for a new job and I straight up used synthetic urine, hopefully I passed

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