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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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05-16-2007, 09:33 PM
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#41 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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May 16th
Squat Day;
Full Squat:
145x1x15
145x1x10
155x1x8
OH Squats:
145x1x1(couldnt keep balance, weight too heavy)
105x2x8(still had some balance trouble)
DB Snatches:
55x1x8(each arm,)
these left me wayy winded
Front Squats:
105x2x8
Rope pullups:
BWx1x10
Thoughts: Today was a pretty good day. Next squat day I'm going to go heavy with low reps, I want a new squat PR.
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05-19-2007, 06:28 PM
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#42 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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May 19th
Pull Day
Deadlifts:
175x2x12
Shrugs:
145x2x15
BOR:
105x1x10
115x1x8
125x1x6
Pullups:
BWx2x7
BB Curls:
75x2x8
BB Fast Reverse Curls:
40x1x25
Rope pullups:
BWx1x10
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05-20-2007, 06:36 PM
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#43 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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Sunday May 20th
Today I did 4-5 ab exercises with a couple sets of 15-25 reps for each one, then I did some cardio (treadmill, bike, jump rope). I weighed in at 151 today as well
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05-21-2007, 08:25 PM
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#44 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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Monday May 21st
Press Day; today was kinda weak, I was lazzy
Strict OH Press:
95x1x8
105x1x6
125x1x1
Push Press:
125x2x4
Dips:
BWx2x10
Bench Press:
125x1x10(this was tough)
95x1x10(this was tough too)
I did some tricep overhead extensions too but I had a lot of failed sets, my triceps were burned out. I'm gonna start doing some close-grip bench presses from now on. I also rolled a good 10-15 rounds with my brother today
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05-25-2007, 06:46 PM
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#45 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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I was tired today and my stomach hurt so I went pretty light, I just wanted to do a couple sets of squats
Full Squats:
135x1x12
185x1x6
185x1x5
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05-28-2007, 05:24 PM
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#46 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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May28th-PUll Day
Deadlifts:
185x1x8
225x2x7
BOR:
125x2x7
145x1x5(kinda shitty form)
Pullups:
BWx1x12
Shrugs:
175x2x10
BB Curls:
75x2x12
COOLDOWN: 10 min jump rope
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05-31-2007, 10:42 PM
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#47 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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May 31-Press Day
Strict OHP:
75x1x10
125x1x5
125x1x5(barely got 5th up)
Push Press:
135x1x6
135x1x4
Dips:
BWx3x12
OH Tri Extensions:
75x1x10
45x1x20
My triceps are fried
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06-04-2007, 08:57 PM
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#48 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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Monday June 4th-Squat Day
BB Squats:
135x1x10
185x1x5
185x1x5
185x1x5
OH Squats:
95x2x7
105x1x5
105x1x5
Front Squats:
95x2x6
105x1x6
135x1x3
DB Snatches:
55x1x7
Woo, today was a good day 
Last edited by wukkadb : 06-04-2007 at 09:36 PM.
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06-05-2007, 07:14 PM
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#49 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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Tuesday June 5th
Today I did a bunch of ab work, then did some cardio. All in all, pretty decent day. I haven't done cardio in over a week so it went better than I thought. Can't wait to dead lift tomorrow
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06-08-2007, 12:02 AM
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#50 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 4,850
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June 7th-My Birthday! So, I turned 19 today and it was a pretty good day. Took a piss test for a new job and I straight up used synthetic urine, hopefully I passed
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wukka's Log
