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post #491 of 749 (permalink) Old 02-21-2009, 11:23 AM
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Pretty sweet DL's.
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post #492 of 749 (permalink) Old 02-23-2009, 08:11 PM Thread Starter
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02.23.09

Flat Bench
Barx10
128x5
150x5
161x5
172x5 hell yes, ties all-time PR.
183x2
183x2 shitty set up, ugly reps
183x2

Dips
BW+22x8
BW+22x8
BWx10

DB Rows
75x10
75x10
75x10

Weight: 164 pounds

Video coming soon...




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #493 of 749 (permalink) Old 02-23-2009, 09:15 PM
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Job well done on the 172x5. Bench numbers are looking pretty good for your body weight and seem to be ascending in the right direction.

Nice work on the weighted dips, also.

By the way, 172 lbs is pretty detailed. Are you using like 2 and a half pound plates too and stuff? How do you exactly come up with that exact amount of weight?

Good work, keep it up.
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post #494 of 749 (permalink) Old 02-23-2009, 09:16 PM Thread Starter
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My bar is only 40 pounds, not 45, and all my weights are in kilos. 20 kilos = 44 pounds, 15 kilos = 33 pounds, 10 kilos = 22 pounds, 5 kilos = 11 pounds.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #495 of 749 (permalink) Old 02-23-2009, 09:18 PM
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Right on. Makes sense then.
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post #496 of 749 (permalink) Old 03-01-2009, 11:02 PM Thread Starter
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03.01.08

Hang Cleans
Barx5
84x3
84x3
84x3
84x3
84x3

Front Squats
84x5
128x5
172x2
194x1
+belt
216x1
227x1 PR

16" Box(back) Squat
216x5
216x5
+belt
216x8 PR

Box Pistols(each side)
BWx5 (no box)
BW+30x5
BW+30x5

Leg Extensions
30kgx20
30kgx20

Gripper Work
Trainer x 5 (right, left)
#1 x 3 (right)
#1 x 1, 2 forced (left)
#1 x 3 (right)
#1 x 3 forced (left)

BW: 165.5 pounds

Ive been drinking way ******* too much, and I need to stop. In the last week me and my roommate have went through five 30 packs and a handle of gin... ****. Today was a strong day though, and videos should be coming soon.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #497 of 749 (permalink) Old 03-01-2009, 11:23 PM
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**** this shit. I'm hitting a 200lb front squat next time I hit the gym. You're still way too far ahead of me since I weigh 20lbs more than you.

I think I have you on OH stuff though.
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post #498 of 749 (permalink) Old 03-01-2009, 11:43 PM Thread Starter
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Quote:
Originally Posted by TheNegation View Post
**** this shit. I'm hitting a 200lb front squat next time I hit the gym. You're still way too far ahead of me since I weigh 20lbs more than you.

I think I have you on OH stuff though.
Ya I think you do, but not for long! What are your OH pr's? I've hit 161 on a pushpress, and 128x2 on strict.


FS - 227x1




Box Squat - 216x8




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #499 of 749 (permalink) Old 03-01-2009, 11:53 PM
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155lb Strict and a 176lb pushpress. Once I sort my Jerks out I shall start working towards 200lbs OH.

Those Box Squats were looking good
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post #500 of 749 (permalink) Old 03-01-2009, 11:59 PM Thread Starter
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No comment on my new haircut? *sadface*

*sees sove lurking* what's up man?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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