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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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02-21-2009, 10:23 AM
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#491 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Pretty sweet DL's.
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02-23-2009, 07:11 PM
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#492 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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02.23.09
Flat Bench
Barx10
128x5
150x5
161x5
172x5 hell yes, ties all-time PR.
183x2
183x2 shitty set up, ugly reps
183x2
Dips
BW+22x8
BW+22x8
BWx10
DB Rows
75x10
75x10
75x10
Weight: 164 pounds
Video coming soon...
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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02-23-2009, 08:15 PM
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#493 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Job well done on the 172x5. Bench numbers are looking pretty good for your body weight and seem to be ascending in the right direction.
Nice work on the weighted dips, also.
By the way, 172 lbs is pretty detailed. Are you using like 2 and a half pound plates too and stuff? How do you exactly come up with that exact amount of weight?
Good work, keep it up.
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02-23-2009, 08:16 PM
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#494 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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My bar is only 40 pounds, not 45, and all my weights are in kilos. 20 kilos = 44 pounds, 15 kilos = 33 pounds, 10 kilos = 22 pounds, 5 kilos = 11 pounds.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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02-23-2009, 08:18 PM
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#495 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Right on. Makes sense then.
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03-01-2009, 10:02 PM
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#496 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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03.01.08
Hang Cleans
Barx5
84x3
84x3
84x3
84x3
84x3
Front Squats
84x5
128x5
172x2
194x1
+belt
216x1
227x1 PR
16" Box(back) Squat
216x5
216x5
+belt
216x8 PR
Box Pistols(each side)
BWx5 (no box)
BW+30x5
BW+30x5
Leg Extensions
30kgx20
30kgx20
Gripper Work
Trainer x 5 (right, left)
#1 x 3 (right)
#1 x 1, 2 forced (left)
#1 x 3 (right)
#1 x 3 forced (left)
BW: 165.5 pounds
Ive been drinking way ******* too much, and I need to stop. In the last week me and my roommate have went through five 30 packs and a handle of gin... ****. Today was a strong day though, and videos should be coming soon.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-01-2009, 10:23 PM
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#497 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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**** this shit. I'm hitting a 200lb front squat next time I hit the gym.  You're still way too far ahead of me since I weigh 20lbs more than you.
I think I have you on OH stuff though. |
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03-01-2009, 10:43 PM
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#498 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-01-2009, 10:53 PM
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#499 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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155lb Strict and a 176lb pushpress. Once I sort my Jerks out I shall start working towards 200lbs OH.
Those Box Squats were looking good  |
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03-01-2009, 10:59 PM
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#500 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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No comment on my new haircut? *sadface*
*sees sove lurking* what's up man?
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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wukka's Log
