Job well done on the 172x5. Bench numbers are looking pretty good for your body weight and seem to be ascending in the right direction.
Nice work on the weighted dips, also.
By the way, 172 lbs is pretty detailed. Are you using like 2 and a half pound plates too and stuff? How do you exactly come up with that exact amount of weight?
My bar is only 40 pounds, not 45, and all my weights are in kilos. 20 kilos = 44 pounds, 15 kilos = 33 pounds, 10 kilos = 22 pounds, 5 kilos = 11 pounds.
Front Squats
84x5
128x5
172x2
194x1
+belt
216x1
227x1 PR
16" Box(back) Squat
216x5
216x5
+belt
216x8 PR
Box Pistols(each side)
BWx5 (no box)
BW+30x5
BW+30x5
Leg Extensions
30kgx20
30kgx20
Gripper Work
Trainer x 5 (right, left)
#1 x 3 (right)
#1 x 1, 2 forced (left)
#1 x 3 (right)
#1 x 3 forced (left)
BW: 165.5 pounds
Ive been drinking way ******* too much, and I need to stop. In the last week me and my roommate have went through five 30 packs and a handle of gin... ****. Today was a strong day though, and videos should be coming soon.
wukka's Log
You're still way too far ahead of me since I weigh 20lbs more than you.
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