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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #501 of 749 (permalink) Old 03-01-2009, 11:05 PM
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Hah, I was going to say you looked a lot more thuggish than you did with the head shave and the facial hair. Also did you change your gym or is your camera just at the other side of the room/garage?

You still doing any MMA training?
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post #502 of 749 (permalink) Old 03-01-2009, 11:12 PM Thread Starter
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Lol yeah it's just the other side of my garage, and no I don't do any MMA training or anything. I'm too poor to pay my bills, no way I could afford to train again. I really want to though, meh.




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post #503 of 749 (permalink) Old 03-01-2009, 11:19 PM
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Stop buying weed and beer
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post #504 of 749 (permalink) Old 03-01-2009, 11:29 PM Thread Starter
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I actually don't buy weed anymore, I just get smoked out on a daily basis. I should stop buying beer though, definitely. I'm gonna really focus on cutting down on my drinking habits... I need to focus on lifting and school, not getting ****ed up every day.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #505 of 749 (permalink) Old 03-02-2009, 11:49 AM
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I hate drug tests. Screw both of yall

I mean that in a nice way

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #506 of 749 (permalink) Old 03-02-2009, 12:40 PM Thread Starter
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03.02.09

So I had to drop my car off at the shop today to get a new converter, and decided to long board home. It was a 2.76 mile drive, according to mapquest, so I basically long boarded for ~3 miles. It was really fun, and made me really ******* tired. Woo-ee. Cardio is nice, even though I hate it




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #507 of 749 (permalink) Old 03-03-2009, 03:08 PM Thread Starter
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03.03.09

Strict Press
Barx10
84x5
106x5
117x5 PR
128x1

Push Press
128x5
128x5
128x5

Deadlift
128x5 DOH
216x5 DOH
260x3 DOH
304x3 mixed grip from here on
304x1
304x1
304x1
304x1
260x1
260x1
260x1
260x1
260x1
*30 sec. rest between singles. My deadlift form is ******* terrible. My hips rise too fast, my lower back rounds, upper back rounds, blahblahblah. I don't know what to do about this shit. Very frustrating

Weight: 163.5 pounds




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #508 of 749 (permalink) Old 03-03-2009, 03:11 PM
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Nice Pr on the Strict press.
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post #509 of 749 (permalink) Old 03-03-2009, 03:12 PM Thread Starter
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Quote:
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Nice Pr on the Strict press.
Thanks.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #510 of 749 (permalink) Old 03-04-2009, 08:39 PM Thread Starter
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Some short term goals:
Bench - 150x10, 183x5
Press - 128x5, 106x10
Squat - 216x5, 238x3
Sumo dead - 304x5

**Stay tuned**

Also did a lot of stretching today, and some abs *gasp*




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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