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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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03-11-2009, 07:28 PM
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#521 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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03.11.09
Sumo Deads
128x5 DOH
216x3 DOH
260x1 DOH
304x1
326x1
+belt
348x1
370x1 PR
Press
84x5
117x5
117x5
117x5
106x7, wanted 8
106x6
RDL
+straps
194x5x5
Weight: 166.5 pounds
**Today was a great day. I got the 348x1 on video but I guess I didn't press the record button hard enough on the 370 so it didn't record... 370 was a killer though man, I was super light headed after and my jaw hurt? Maybe from clenching my teeth? Idk. 117x3x5 is also a PR. Good stuff.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-11-2009, 07:36 PM
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#522 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-11-2009, 07:37 PM
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#523 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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Nice PR. you putting up a vid of the 348? Yes you are. Good stuff. I hate sumo style myself though as it hurts my knees.
Last edited by TheNegation : 03-11-2009 at 07:40 PM.
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03-11-2009, 07:39 PM
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#524 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Yup, it's up. Form isn't great but I'm pretty happy with it. It's easier for me to deadlift sumo and not have shitty form, but I'm even weaker off the floor.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-11-2009, 07:49 PM
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#525 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Way to go, wukka. Good job on gutting that 370 out.
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03-11-2009, 07:52 PM
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#526 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by -GSP-
Way to go, wukka. Good job on gutting that 370 out.
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Thanks, dude. Why do you have so much negative rep?
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-11-2009, 07:54 PM
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#527 (permalink)
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Flyweight
Join Date: Dec 2006
Posts: 481
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Quote:
Originally Posted by wukkadb
Thanks, dude. Why do you have so much negative rep?
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There was a negative rep thread created by ChrisL or something (he was a former admin)... I told him and Plazz to red rep me and they abided by it. Just to be a non-conforming member, I guess.  |
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03-11-2009, 07:57 PM
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#528 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by -GSP-
There was a negative rep thread created by ChrisL or something (he was a former admin)... I told him and Plazz to red rep me and they abided by it. Just to be a non-conforming member, I guess. |
Ahh I see, I figured it was something like that.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-13-2009, 07:24 PM
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#529 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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03.13.09
Bench Press
Barx10
128x5
150x8 PR
150x8
150x8
128x10
Dips
BW+10kg x 7
BW+10kg x 7
BW+10kg x 7
CG Bench
139x5, almost failed 5th
139x5
139x4, failed 5th, roll of shame
Strict BOR
150x8
150x8, last 3-4 weren't really strict
Weight: 167.5 pounds
**Upper back/delts were sore from last workout, but I hit all my numbers today which is good. I was planning on working out Saturday but I will be at my uncles all day doing yard work and babysitting so I just did it today.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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03-13-2009, 08:22 PM
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#530 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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wukka's Log
