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post #521 of 749 (permalink) Old 03-11-2009, 08:28 PM Thread Starter
Das ▄bermensch
 
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03.11.09

Sumo Deads
128x5 DOH
216x3 DOH
260x1 DOH
304x1
326x1
+belt
348x1
370x1 PR

Press
84x5
117x5
117x5
117x5
106x7, wanted 8
106x6

RDL
+straps
194x5x5

Weight: 166.5 pounds

**Today was a great day. I got the 348x1 on video but I guess I didn't press the record button hard enough on the 370 so it didn't record... 370 was a killer though man, I was super light headed after and my jaw hurt? Maybe from clenching my teeth? Idk. 117x3x5 is also a PR. Good stuff.




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #522 of 749 (permalink) Old 03-11-2009, 08:36 PM Thread Starter
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348x1:





What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #523 of 749 (permalink) Old 03-11-2009, 08:37 PM
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Nice PR. you putting up a vid of the 348? Yes you are. Good stuff. I hate sumo style myself though as it hurts my knees.

Last edited by TheNegation; 03-11-2009 at 08:40 PM.
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post #524 of 749 (permalink) Old 03-11-2009, 08:39 PM Thread Starter
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Yup, it's up. Form isn't great but I'm pretty happy with it. It's easier for me to deadlift sumo and not have shitty form, but I'm even weaker off the floor.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #525 of 749 (permalink) Old 03-11-2009, 08:49 PM
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Way to go, wukka. Good job on gutting that 370 out.
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post #526 of 749 (permalink) Old 03-11-2009, 08:52 PM Thread Starter
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Quote:
Originally Posted by -GSP- View Post
Way to go, wukka. Good job on gutting that 370 out.
Thanks, dude. Why do you have so much negative rep?




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #527 of 749 (permalink) Old 03-11-2009, 08:54 PM
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Quote:
Originally Posted by wukkadb View Post
Thanks, dude. Why do you have so much negative rep?
There was a negative rep thread created by ChrisL or something (he was a former admin)... I told him and Plazz to red rep me and they abided by it. Just to be a non-conforming member, I guess.
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post #528 of 749 (permalink) Old 03-11-2009, 08:57 PM Thread Starter
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Quote:
Originally Posted by -GSP- View Post
There was a negative rep thread created by ChrisL or something (he was a former admin)... I told him and Plazz to red rep me and they abided by it. Just to be a non-conforming member, I guess.
Ahh I see, I figured it was something like that.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #529 of 749 (permalink) Old 03-13-2009, 08:24 PM Thread Starter
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03.13.09

Bench Press
Barx10
128x5
150x8 PR
150x8
150x8
128x10

Dips
BW+10kg x 7
BW+10kg x 7
BW+10kg x 7

CG Bench
139x5, almost failed 5th
139x5
139x4, failed 5th, roll of shame

Strict BOR
150x8
150x8, last 3-4 weren't really strict

Weight: 167.5 pounds

**Upper back/delts were sore from last workout, but I hit all my numbers today which is good. I was planning on working out Saturday but I will be at my uncles all day doing yard work and babysitting so I just did it today.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #530 of 749 (permalink) Old 03-13-2009, 09:22 PM Thread Starter
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150x8, critique my form:





What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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