wukka's Log - Page 54 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training Logs An area to document your training in a journal-format to help benefit others from your routines.

Reply

Old 03-13-2009, 08:32 PM   #531 (permalink)
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
I cant see the video, when I can Ill let you know what I think. 370 DL is sick! Nice work wukka, keep it up.
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 03-13-2009, 11:49 PM   #532 (permalink)
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Don't think you do but it's hard to tell in the video whether or not you do but try to pause for half a second before coming up with it after bouncing it/touching your chest. Doesn't look like you bounce it off your chest for momentum all that much but I try to tell my cheating friend who does that shit all the time.
-GSP- is offline   Reply With Quote
Old 03-14-2009, 12:03 AM   #533 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by -GSP- View Post
Don't think you do but it's hard to tell in the video whether or not you do but try to pause for half a second before coming up with it after bouncing it/touching your chest. Doesn't look like you bounce it off your chest for momentum all that much but I try to tell my cheating friend who does that shit all the time.
Ya it's definitely touch n go... I try not to bounce it off my chest though. I really should pause bench more...
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 03-14-2009, 08:06 AM   #534 (permalink)
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
Just watched it, reps looked real good, the only thing I saw, and I'm not even sure if you did, it kind of looked like you butt was coming up. If it was, fix that and youll get more power, but the leg drive was nice. Good stuff, plus Johnny Cash is THE man
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote
Old 03-17-2009, 10:19 PM   #535 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
03.17.09

Back Squats
Barx5
128x5
172x3
205x5x5

Box FS
194x3x3(+belt)

Box Pistols
BW+30 x 5
BW+30 x 5
BW+30 x 5

Weight: 167.5 pounds

**Today was a strong day. I did yard work for 4 hours this morning and got super sunburnt so it was extra painful to squat, but still hit 205x5x5 without a belt. I'm pretty happy.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 03-18-2009, 03:40 PM   #536 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by recon6991 View Post
Just watched it, reps looked real good, the only thing I saw, and I'm not even sure if you did, it kind of looked like you butt was coming up. If it was, fix that and youll get more power, but the leg drive was nice. Good stuff, plus Johnny Cash is THE man
Ya sometimes it does look like my butt is coming up... my bench is gay though because it has like a whole right where I'd put my butt so I have to put a towel down, which sucks.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 03-20-2009, 07:45 PM   #537 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
03.20.09

Press
Barx10
84x5
117x5
117x5
117x5
117x5
117x4.. missed the lockout barely.

Sumo DL
128x5
216x3
282x3 DOH
282x3
282x3
282x3
282x3
282x3

RDL
+straps
216x3
216x3
216x3
216x3
216x3

Weight: 170 pounds! First time I've ever weighed 170 in my life... cool stuff.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 03-23-2009, 08:51 PM   #538 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
03.23.09

Bench
Barx10
128x5
172x3
183x3
183x3
183x2... missed 3rd rep barely.

Dips
BW+20kg x 5
BW+20kg x 5
BW+20kg x 5

2 Board
172x5
172x7
172x5

Dynamic Row
+straps
194x8
194x8
194x8

Decline Situps
BW+10kg x 10
BW+10kg x 10
BW+10kg x 10

Weight: 167 pounds
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 03-25-2009, 08:24 PM   #539 (permalink)
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
03.25.09

Front Squat
Barx5
128x5
172x2
194x2 PR
194x2
194x2
194x2
194x2
194x2

Box(back) Squat
Barx5
172x3
+belt
238x3 PR
238x3
238x3
238x3
238x3

DB Calf Raises
15's x 15
55's x 10
55's x 10

Weight: 169 pounds

**Solid day. Videos coming soon, of course.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote
Old 03-25-2009, 08:29 PM   #540 (permalink)
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Nice squatting
-GSP- is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright ę 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios