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post #531 of 749 (permalink) Old 03-13-2009, 08:32 PM
Bantamweight
 
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I cant see the video, when I can Ill let you know what I think. 370 DL is sick! Nice work wukka, keep it up.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #532 of 749 (permalink) Old 03-13-2009, 11:49 PM
Flyweight
 
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Don't think you do but it's hard to tell in the video whether or not you do but try to pause for half a second before coming up with it after bouncing it/touching your chest. Doesn't look like you bounce it off your chest for momentum all that much but I try to tell my cheating friend who does that shit all the time.
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post #533 of 749 (permalink) Old 03-14-2009, 12:03 AM Thread Starter
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Quote:
Originally Posted by -GSP- View Post
Don't think you do but it's hard to tell in the video whether or not you do but try to pause for half a second before coming up with it after bouncing it/touching your chest. Doesn't look like you bounce it off your chest for momentum all that much but I try to tell my cheating friend who does that shit all the time.
Ya it's definitely touch n go... I try not to bounce it off my chest though. I really should pause bench more...




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #534 of 749 (permalink) Old 03-14-2009, 08:06 AM
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Just watched it, reps looked real good, the only thing I saw, and I'm not even sure if you did, it kind of looked like you butt was coming up. If it was, fix that and youll get more power, but the leg drive was nice. Good stuff, plus Johnny Cash is THE man

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #535 of 749 (permalink) Old 03-17-2009, 10:19 PM Thread Starter
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03.17.09

Back Squats
Barx5
128x5
172x3
205x5x5

Box FS
194x3x3(+belt)

Box Pistols
BW+30 x 5
BW+30 x 5
BW+30 x 5

Weight: 167.5 pounds

**Today was a strong day. I did yard work for 4 hours this morning and got super sunburnt so it was extra painful to squat, but still hit 205x5x5 without a belt. I'm pretty happy.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #536 of 749 (permalink) Old 03-18-2009, 03:40 PM Thread Starter
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Quote:
Originally Posted by recon6991 View Post
Just watched it, reps looked real good, the only thing I saw, and I'm not even sure if you did, it kind of looked like you butt was coming up. If it was, fix that and youll get more power, but the leg drive was nice. Good stuff, plus Johnny Cash is THE man
Ya sometimes it does look like my butt is coming up... my bench is gay though because it has like a whole right where I'd put my butt so I have to put a towel down, which sucks.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #537 of 749 (permalink) Old 03-20-2009, 07:45 PM Thread Starter
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03.20.09

Press
Barx10
84x5
117x5
117x5
117x5
117x5
117x4.. missed the lockout barely.

Sumo DL
128x5
216x3
282x3 DOH
282x3
282x3
282x3
282x3
282x3

RDL
+straps
216x3
216x3
216x3
216x3
216x3

Weight: 170 pounds! First time I've ever weighed 170 in my life... cool stuff.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #538 of 749 (permalink) Old 03-23-2009, 08:51 PM Thread Starter
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03.23.09

Bench
Barx10
128x5
172x3
183x3
183x3
183x2... missed 3rd rep barely.

Dips
BW+20kg x 5
BW+20kg x 5
BW+20kg x 5

2 Board
172x5
172x7
172x5

Dynamic Row
+straps
194x8
194x8
194x8

Decline Situps
BW+10kg x 10
BW+10kg x 10
BW+10kg x 10

Weight: 167 pounds




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #539 of 749 (permalink) Old 03-25-2009, 08:24 PM Thread Starter
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03.25.09

Front Squat
Barx5
128x5
172x2
194x2 PR
194x2
194x2
194x2
194x2
194x2

Box(back) Squat
Barx5
172x3
+belt
238x3 PR
238x3
238x3
238x3
238x3

DB Calf Raises
15's x 15
55's x 10
55's x 10

Weight: 169 pounds

**Solid day. Videos coming soon, of course.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #540 of 749 (permalink) Old 03-25-2009, 08:29 PM
Flyweight
 
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Nice squatting
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