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post #541 of 749 (permalink) Old 03-25-2009, 08:30 PM Thread Starter
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Nice squatting
Thanks. I'm making progress, which is all I can ask for. 315 will come one day!




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post #542 of 749 (permalink) Old 03-25-2009, 08:48 PM Thread Starter
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Box Squat - 238x3



I had a video of my 194x2 front squat too, but I guess I erased it. Damn.




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post #543 of 749 (permalink) Old 03-26-2009, 05:20 PM
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Why do you do so much box squatting recently?
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post #544 of 749 (permalink) Old 03-26-2009, 06:14 PM Thread Starter
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Why do you do so much box squatting recently?
I like them a lot, plus I use a box that is higher than my regular squat so I can use more weight. More weight the better.




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post #545 of 749 (permalink) Old 03-26-2009, 08:35 PM
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Nice work man, settin PRs all over the place! Keep it up man, the box squats look damn good too.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #546 of 749 (permalink) Old 03-30-2009, 09:20 PM Thread Starter
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03.30.09

Deadlift
128xa bunch, also did some squats with 128
194x3
260x2
+chalk
304x2 DOH PR
+mixed grip
304x2
304x2
304x2
304x2
304x2
304x2
304x2

Press
Barx10
84x5
128x2
128x2
128x2
128x2
128x2

RDL
+straps
216x5
216x5
216x5

Weight: 170 pounds

**Solid day today. Next DL session will be maxing out.




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post #547 of 749 (permalink) Old 03-31-2009, 06:57 AM
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Nice. Good luck with your max attempt. Will it be regular or Sumo?
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post #548 of 749 (permalink) Old 03-31-2009, 10:28 AM Thread Starter
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Nice. Good luck with your max attempt. Will it be regular or Sumo?
Conventional. I'm looking to hit 425, hopefully I can.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #549 of 749 (permalink) Old 04-01-2009, 07:05 PM Thread Starter
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04.01.09

Bench Press
Barx10
128x5
172x5
194x2 PR
172x5
172x5

Dips
BW + 20kg x 5
BW + 20kg x 5
BW + 20kg x 5

CG Bench
150x4x4

Strict BOR
150x5
150x5
150x5

Weight: 168 pounds

**Solid day. 194x2 video will be up later... I was way stoked about hitting it.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #550 of 749 (permalink) Old 04-01-2009, 07:34 PM
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Hmmmm. Good work. You are lifting like 7lbs more than I am for a double. This race be still on.
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