Training Logs An area to document your training in a journal-format to help benefit others from your routines.
#541 permalink
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
Quote:
Originally Posted by
-GSP-
Nice squatting
Thanks. I'm making progress, which is all I can ask for. 315 will come one day!
__________________
What a stud
Quote:
Originally Posted by
swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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#542 permalink
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
Box Squat - 238x3
I had a video of my 194x2 front squat too, but I guess I erased it. Damn.
__________________
What a stud
Quote:
Originally Posted by
swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
#543 permalink
Banned
Join Date: Jun 2007
Posts: 6,809
Why do you do so much box squatting recently?
#544 permalink
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
Quote:
Originally Posted by
TheNegation
Why do you do so much box squatting recently?
I like them a lot, plus I use a box that is higher than my regular squat so I can use more weight. More weight the better.
__________________
What a stud
Quote:
Originally Posted by
swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
#545 permalink
Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
Nice work man, settin PRs all over the place! Keep it up man, the box squats look damn good too.
__________________
#546 permalink
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
03.30.09
Deadlift
128xa bunch, also did some squats with 128
194x3
260x2
+chalk
304x2
DOH PR
+mixed grip
304x2
304x2
304x2
304x2
304x2
304x2
304x2
Press
Barx10
84x5
128x2
128x2
128x2
128x2
128x2
RDL
+straps
216x5
216x5
216x5
Weight: 170 pounds
**Solid day today. Next DL session will be maxing out.
__________________
What a stud
Quote:
Originally Posted by
swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
#547 permalink
Banned
Join Date: Jun 2007
Posts: 6,809
Nice. Good luck with your max attempt. Will it be regular or Sumo?
#548 permalink
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
Quote:
Originally Posted by
TheNegation
Nice. Good luck with your max attempt. Will it be regular or Sumo?
Conventional. I'm looking to hit 425, hopefully I can.
__________________
What a stud
Quote:
Originally Posted by
swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
#549 permalink
Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
04.01.09
Bench Press
Barx10
128x5
172x5
194x2
PR
172x5
172x5
Dips
BW + 20kg x 5
BW + 20kg x 5
BW + 20kg x 5
CG Bench
150x4x4
Strict BOR
150x5
150x5
150x5
Weight: 168 pounds
**Solid day. 194x2 video will be up later... I was way stoked about hitting it.
__________________
What a stud
Quote:
Originally Posted by
swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
#550 permalink
Banned
Join Date: Jun 2007
Posts: 6,809
Hmmmm. Good work. You are lifting like 7lbs more than I am for a double. This race be still on.
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