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post #561 of 749 (permalink) Old 04-02-2009, 02:53 PM Thread Starter
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Originally Posted by Scarecrow View Post
Wow those are odd weight #'s. Is that a standard olympic bar, I believe those are 45lbs...at least the ones at my gym are.
Ya I believe my bar is only 40 pounds, that's what I remember when weighing it. And my weights are just in kilos... 20 kilos = 44 pounds, 10 kilos = 22, etc.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #562 of 749 (permalink) Old 04-02-2009, 02:56 PM
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Ah, that explains it then.

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post #563 of 749 (permalink) Old 04-02-2009, 03:14 PM
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g00d stuff wukka.

Glad to see you're doing well boss!

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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post #564 of 749 (permalink) Old 04-02-2009, 05:30 PM Thread Starter
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g00d stuff wukka.

Glad to see you're doing well boss!
Glad to hear from you bud. You should start up a new log on here




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #565 of 749 (permalink) Old 04-02-2009, 05:49 PM
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Glad to hear from you bud. You should start up a new log on here
I might.

I am still working on the video from the latest RAW Meet I competed in (March 27th).

i'm a monster
i'm a maven
i know this world is changin'
never gave in
never gave up
i'm the only thing i'm afraid of
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post #566 of 749 (permalink) Old 04-02-2009, 05:50 PM Thread Starter
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I might.

I am still working on the video from the latest RAW Meet I competed in (March 27th).
Oh shit. What numbers did you hit?

*prepares to feel weak*




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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #567 of 749 (permalink) Old 04-02-2009, 08:46 PM
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Gain some weight skiinyn boy.
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post #568 of 749 (permalink) Old 04-05-2009, 06:52 PM Thread Starter
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04.05.09

OH Squat
Bar x 5
Bar x 5
Bar x 5

Back Squat
128x5
194x3
238x2
238x2
238x2
238x2
238x2

Box FS
+belt
194x3
194x3
194x3
194x3
194x3

Conditioning Circuit
Sledgehammer Swings x 10
DB Swings x 10
Walking Lunges x 10
Jump Rope Swings x 20
***30 sec. rest
-repeat x 5

Weight: 169 pounds

**Strong day... felt good to do some conditioning, I'm going to really try to incorporate more of it into my routine.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #569 of 749 (permalink) Old 04-08-2009, 02:05 AM
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What's your max on Bench, Squat and Dead ATM?
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post #570 of 749 (permalink) Old 04-08-2009, 02:47 AM Thread Starter
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Originally Posted by southpaw447 View Post
What's your max on Bench, Squat and Dead ATM?
403 deadlift, 260 squat, 205 bench. I'm maxing out my DL tomorrow or Thursday, and have not maxed out bench or squat in a long time. I can definitely squat more than 260, but I'd say 205 for bench is pretty accurate. I could probably get 215.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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