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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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Old 04-02-2009, 03:53 PM   #561 (permalink)
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Wow those are odd weight #'s. Is that a standard olympic bar, I believe those are 45lbs...at least the ones at my gym are.
Ya I believe my bar is only 40 pounds, that's what I remember when weighing it. And my weights are just in kilos... 20 kilos = 44 pounds, 10 kilos = 22, etc.
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Old 04-02-2009, 03:56 PM   #562 (permalink)
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Ah, that explains it then.
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Old 04-02-2009, 04:14 PM   #563 (permalink)
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g00d stuff wukka.

Glad to see you're doing well boss!
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Old 04-02-2009, 06:30 PM   #564 (permalink)
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g00d stuff wukka.

Glad to see you're doing well boss!
Glad to hear from you bud. You should start up a new log on here
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 04-02-2009, 06:49 PM   #565 (permalink)
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Glad to hear from you bud. You should start up a new log on here
I might.

I am still working on the video from the latest RAW Meet I competed in (March 27th).
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Old 04-02-2009, 06:50 PM   #566 (permalink)
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I might.

I am still working on the video from the latest RAW Meet I competed in (March 27th).
Oh shit. What numbers did you hit?

*prepares to feel weak*
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 04-02-2009, 09:46 PM   #567 (permalink)
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Gain some weight skiinyn boy.
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Old 04-05-2009, 07:52 PM   #568 (permalink)
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04.05.09

OH Squat
Bar x 5
Bar x 5
Bar x 5

Back Squat
128x5
194x3
238x2
238x2
238x2
238x2
238x2

Box FS
+belt
194x3
194x3
194x3
194x3
194x3

Conditioning Circuit
Sledgehammer Swings x 10
DB Swings x 10
Walking Lunges x 10
Jump Rope Swings x 20
***30 sec. rest
-repeat x 5

Weight: 169 pounds

**Strong day... felt good to do some conditioning, I'm going to really try to incorporate more of it into my routine.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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Old 04-08-2009, 03:05 AM   #569 (permalink)
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What's your max on Bench, Squat and Dead ATM?
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Old 04-08-2009, 03:47 AM   #570 (permalink)
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Quote:
Originally Posted by southpaw447 View Post
What's your max on Bench, Squat and Dead ATM?
403 deadlift, 260 squat, 205 bench. I'm maxing out my DL tomorrow or Thursday, and have not maxed out bench or squat in a long time. I can definitely squat more than 260, but I'd say 205 for bench is pretty accurate. I could probably get 215.
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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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