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post #571 of 749 (permalink) Old 04-08-2009, 10:05 AM
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Nice, Nice.

Our pushing numbers are relatively the same, I may be little stronger. I got 225x2 the other week.

I actually pulled 405 yesterday working out with my buddy. It was probably on a count of the smelling salt he had me snort but I got it. Felt great.

I never really saw the point on maxing out on squats. I prefer to stick to 225 for FULL ass to calves squats.

Good progress though!!!!!!!!!
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post #572 of 749 (permalink) Old 04-08-2009, 11:27 AM Thread Starter
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Originally Posted by southpaw447 View Post
Nice, Nice.

Our pushing numbers are relatively the same, I may be little stronger. I got 225x2 the other week.

I actually pulled 405 yesterday working out with my buddy. It was probably on a count of the smelling salt he had me snort but I got it. Felt great.

I never really saw the point on maxing out on squats. I prefer to stick to 225 for FULL ass to calves squats.

Good progress though!!!!!!!!!
Ya my pressing sucks, but I've been working hard on it and making progress. I'm about to start a 6-week program I just wrote out, and will max out on bench and squat once I'm done with it. Congrats on the 405 pull




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #573 of 749 (permalink) Old 04-08-2009, 08:30 PM Thread Starter
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04.08.09

-1 mile run
-Plyometrics
-Chins x 5,4,3,2,1

**1st time running in forever... first time doing chins in a long time as well. I'm gonna start doing this workout 2x a week hopefully, with sprints replacing the mile once in a while. We'll see.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #574 of 749 (permalink) Old 04-08-2009, 08:33 PM
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Damn you, I was hoping for a deadlift PR!
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post #575 of 749 (permalink) Old 04-08-2009, 08:37 PM Thread Starter
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Damn you, I was hoping for a deadlift PR!
Yeah I was going to deadlift today but I blazed like 4 bowls this morning, and had like 4 cokes and a bunch of junk food all day, so I figured I'd wait 'til tomorrow.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #576 of 749 (permalink) Old 04-09-2009, 06:57 PM Thread Starter
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04.09.09

Deadlift
128x a bunch
194x2
260x1
304x1
+chalk, over/under grip
348x1
+belt
436x0
425x0
414x0
-belt
414x0
414x0

So today sucked. I'm going to try to hit 414 tomorrow... blah.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #577 of 749 (permalink) Old 04-09-2009, 07:04 PM
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Dude thats why you don't jump up almost 100lbs! And missing a deadlift attempt takes so much out of you. I'd say your good for 414 but go for it after doing like 380-390 next time.
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post #578 of 749 (permalink) Old 04-09-2009, 07:06 PM Thread Starter
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Dude thats why you don't jump up almost 100lbs! And missing a deadlift attempt takes so much out of you. I'd say your good for 414 but go for it after doing like 380-390 next time.
Ya, for sure. The funny thing is the 4th attempt, which is 414 without a belt, was actually the closest one. I got it to a little above my knee but couldn't lock it out, and I don't know how to hitch otherwise I would have. Tomorrow I'm going to do the same set up except go from 348 straight to 414, maaaybe throw in one inbetween them.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #579 of 749 (permalink) Old 04-09-2009, 08:07 PM
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If I was you I'd do some light pressing, squatting and rows tomorrow, takes a days rest and then try again. Deadlifitng the day after a max attempt is setting yourself up for failure.
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post #580 of 749 (permalink) Old 04-13-2009, 08:18 PM Thread Starter
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04.13.09

Incline Bench
Barx10
84x5
150x5
150x5
161x3
161x3
161x3

Flat Bench
128x10
139x8
139x8

Dips
BWx8
BWx8
BWx8
**triceps frieddd

Grip Work
-Plate pinching
-CoC work
-DB Farmers Walks

Weight: 169.5 pounds




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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