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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #591 of 749 (permalink) Old 04-20-2009, 07:43 PM Thread Starter
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04.20.09

Defecit Deads off 100# plate
128x5
194x3
260x2
293x3 DOH
+over/under
293x3
293x3
293x3
293x3

Press
Barx10
84x5
117x5
117x4
117x4
+speed sets, 30 sec. rest
106x1
106x1
106x1
106x1
106x1

RDL
+straps
205x8
205x8

Weight: 172.5 pounds

***So today was an alright day. I didn't have a camera so I couldn't see how my DL's looked which sucks. I started resting between my reps on press which makes it a bit harder. My weights up but I drank a shit load all weekend and ate lots of bad food as well. I need to start focusing on my recovery/diet better.

Cardio, chins, plyo tomorrow; bench wednesday.




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post #592 of 749 (permalink) Old 04-22-2009, 12:31 AM Thread Starter
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04.21.09


-1/2 mile run
-10 sets of bleachers; 1 set = up and down




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #593 of 749 (permalink) Old 04-22-2009, 07:49 PM Thread Starter
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04.22.09

Bench
Barx10
128x5
172x5x5

Dips
BW+50x3
BW+50x3
BW+50x3
BW+50x3
BW+50x3

CG Bench
128x8
128x8
128x6

DB BOR
75x8
75x8
75x8

Weight: 169 pounds




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #594 of 749 (permalink) Old 04-23-2009, 11:09 PM Thread Starter
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04.23.09

-1 mile run
-Chins x 5,5,5,3,2,3,2
-Inverted Rows @ BWx5x5




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #595 of 749 (permalink) Old 04-24-2009, 06:31 PM Thread Starter
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04.24.09

OH Squat
51x5
51x5
51x5

Back Squat
128x5
194x3
216x5 PR
+belt
216x5
216x5
216x5
216x5

Front Squat
205x1
205x1
205x1
205x1
205x1

Weight: 169 pounds

**Strong day today. 216x5x5 was pretty hard, but not too hard. I imagine I could hit 238x5 with a belt on, but it'd be tough shit. Video of beltless set coming soon, unless youtube is gay as **** again.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #596 of 749 (permalink) Old 04-25-2009, 04:13 AM Thread Starter
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What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #597 of 749 (permalink) Old 04-25-2009, 08:45 AM
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Your knees are coming in on, other than that looked good. Expand your music selection.
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post #598 of 749 (permalink) Old 04-25-2009, 11:35 AM
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Yea I noticed the knees coming in as you were getting out of the hole too. Also, try to keep your back straighter when you go down, keep your core tight and it should help with that. Nice work though man, getting stronger! Nice headband too

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #599 of 749 (permalink) Old 04-25-2009, 11:46 AM Thread Starter
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Quote:
Originally Posted by TheNegation View Post
Your knees are coming in on, other than that looked good. Expand your music selection.
Yeah, for sure. My form was kinda breaking down a little bit yesterday, and this set was also done beltless while my other 4 I had a belt on. My knees cave in when the weight gets heavier, but it allows me to lift heavier weights... so I don't see too much of a problem with it. And I have a huge music selection, but no CD's, only mp3 CD's that don't work in my garage.

Quote:
Originally Posted by recon
Yea I noticed the knees coming in as you were getting out of the hole too. Also, try to keep your back straighter when you go down, keep your core tight and it should help with that. Nice work though man, getting stronger! Nice headband too
Lol, yah, I think I'm getting a stye in my eye so I wore a headband so I wouldn't get more sweat and shit in it. And +1 on keeping my core/back straight, my form was looking strange yesterday, plus like said earlier, this was my beltless 216x5 set. Cheers




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #600 of 749 (permalink) Old 04-25-2009, 12:29 PM
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Try pointing your toes a bit more toward the outside, this seems to help me when I get heavy on squats by keeping my knees above my feet so I don't get that inward bend as well.

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