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Old 04-25-2009, 12:36 PM   #601 (permalink)
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I agree with scarecrow on the toes thing.
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Old 04-25-2009, 02:20 PM   #602 (permalink)
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Try pointing your toes a bit more toward the outside, this seems to help me when I get heavy on squats by keeping my knees above my feet so I don't get that inward bend as well.
Ya for sure, I will try that. Thanks for the tips... my squat is slowly getting un-gheyed.
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Old 04-27-2009, 07:30 PM   #603 (permalink)
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04.27.09

16" Deadlift
Barx5
128x5
194x3
238x3
+chalk
293x1
+over/under
326x3x3 PR

Press
Barx10
84x10
84x10
84x10
+speed sets, 30 sec. rest
106x1
106x1
106x1
106x1
106x1

RDL
+straps
216x5
216x5
216x5

Weight: 171.5 pounds

**Good day today, first time doing these makeshift rack pulls, but they felt good. Had a kegger at my house this weekend, so I expected to be >170.
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Old 04-27-2009, 08:07 PM   #604 (permalink)
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First set of the 326x3x3, form isn't great but not too bad.
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Old 04-27-2009, 08:41 PM   #605 (permalink)
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Are those car jacks that you're using for a bar rack? Nice way to improvise if that's the case. Everything looked good form-wise. I think I might start posting some videos in my log as well to try to get a little critique on my forms.
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Old 04-27-2009, 08:54 PM   #606 (permalink)
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Are those car jacks that you're using for a bar rack? Nice way to improvise if that's the case. Everything looked good form-wise. I think I might start posting some videos in my log as well to try to get a little critique on my forms.
Yep, they sure are. I spotted them in my garage like a month ago and have been meaning to put them to use, and finally did so today. They worked pretty well
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Old 04-27-2009, 08:57 PM   #607 (permalink)
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That's awesome, it's too bad they aren't closer to 12"...16" seems a little bit high. Have you ever tried stacking plates on the floor as a means to raise your bar at all?
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Old 04-27-2009, 09:03 PM   #608 (permalink)
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That's awesome, it's too bad they aren't closer to 12"...16" seems a little bit high. Have you ever tried stacking plates on the floor as a means to raise your bar at all?
Ya I was going to try that as well, I haven't yet though. 16" doesn't seem to be too high, a regular rack pull is around 16-18" I believe.
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Old 04-27-2009, 09:04 PM   #609 (permalink)
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I'm definitely going to have to try something like this...this past Saturday I did some deadlifts and pinched something near my lower left sciatic nerve. Being tall does not help with squats and deads AT ALL!
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Old 04-28-2009, 11:08 PM   #610 (permalink)
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04.28.09

-Chins x 5,6,3,4,3,3,3
-1 mile run
-Plyometrics
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