I liked how you improvised man, great stuff! The pulls looked good just a very little bit of lower back rounding, but I've always fun that in rack pulls that doesn't matter as much. Good work
Thanks dude, I appreciate it. My deadlift form always breaks down when the weight gets heavy, usually at like anything above 300 pounds, so I'm definitely working on that.
183x5... last 2 reps the spotter touched the bar, first 3 reps were very solid. I'm not going to count it as a PR
, but I am counting the reps.
172x2 FAIL on 3, these were hard
128 + chains x 5
128 + chains x 3, failed 4th
Strict Yates Row
**Various Grip Work
Weight: 167.5 pounds! I was 171.5 on Monday... dropped 4 pounds in about 48 hours lol.
****Today was decent overall, I wasn't overly happy with the 183x5, but it went OK I geuss. My bench is starting to plateau with the 5-reppers for sure, so I'm going to focus on hitting bench heavy with low reps, and throwing in some high rep stuff too. Floor press was interesting but I won't be doing it again for a while, not until I get my bench up.