194x3... spotter touched bar on 3rd rep, argh
194x2 (+belt, didnt help)
172x3 (paused, strong set)
Close Grip Bench
20 lb. DB swing x 10
10 lb. sledgehammer x 10
100 lb. wheelbarrow push x 50 yds
Plyo jump x 5
--45 sec. rest, repeat x5
**Overall today was good. I missed some reps on bench but what can ya do. I always get stuck when I get up to the 200-225 barrier, I'm going to start pausing on all my sets, hopefully that helps.
I weighed 165 but it was after doing a bunch of shit... directly after I made a chicken sandwich seasoned with some salt, pepper, olive oil, garlic powder, lemon+lime juice on 2 slices of white bread with mustard, mayo, relish, good piece of cheese, and a fried egg. I also had a banana and some goldfish with it... I'm sure I put some of those lost LB's back on. Heavy squats tomorrow, can't wait.
What a stud
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.