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Training Logs An area to document your training in a journal-format to help benefit others from your routines.

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post #621 of 749 (permalink) Old 05-02-2009, 12:00 PM
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I agree about the sets the sets of ten. Nice squatting though, you're making very steady improvements!

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #622 of 749 (permalink) Old 05-03-2009, 10:26 PM
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I am very impressed this may help me out if I start a log of my own. but all the same keep it up
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post #623 of 749 (permalink) Old 05-04-2009, 09:09 PM Thread Starter
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05.04.09

Push Press
Barx5
84x5
128x2
150x1
+belt
161x1, super fast
172x0, fast off chest, couldn't get the lock out though
-belt
106x10

Jerks
106x3
128x3
**First time trying these... they were sort of a "push-jerk" I guess you'd call it, but I really liked them. 172 would definitely go up with a jerk, no doubt about it. 128x3 felt like nothing.

Deads off 100# Plate
128x5 hook grip
194x3 hook grip
260x2 hook grip PR
+over/under, chalk
304x2
304x2
304x2 (belt)
304x2
304x2
**Meh, form felt off on these. I used a belt for one set to see if it helped, it didn't.

RDL
128x6
+straps
238x4
-straps
238x5, ow my hands

BB Curls
62x8
62x8
62x8

Weight: 168.5 pounds

**Today was a strong day. I'm excited to start doing PP/Jerks, and hopefully they will help my bench too.




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post #624 of 749 (permalink) Old 05-04-2009, 09:14 PM Thread Starter
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Quote:
I agree about the sets the sets of ten. Nice squatting though, you're making very steady improvements!
Thanks dude, and ya I'm going to keep it to 3x5.

Quote:
I am very impressed this may help me out if I start a log of my own. but all the same keep it up
Thanks, appreciate the kind words.




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #625 of 749 (permalink) Old 05-05-2009, 12:32 PM
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Do you stick your head through properly on the lockout?
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post #626 of 749 (permalink) Old 05-05-2009, 01:59 PM Thread Starter
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Do you stick your head through properly on the lockout?
Yeah I do, tbh I didn't really put my all into the 172, I was more or less testing out my PP today, since I haven't done it in forever. I think the 172 could have gone up with more focus/toughness. I'm just trying to see where I'm at so I can plan out my reps accordingly with PP.




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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #627 of 749 (permalink) Old 05-05-2009, 09:18 PM Thread Starter
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BB Snatch / 18" Box Jump
-60 sec. rest between sets, box jump done directly after snatches

-62x3 / 5 jumps
-62x3 / 5 jumps
-62x3 / 5 jumps
-62x3 / 5 jumps
-62x3 / 5 jumps

Conditioning Circuit
-20 lb. DB swing x 20
-Jump rope swing x 20
-Sledgehammer swing x 20
-Box jump x 5
*30 sec. rest, repeat x 3

-Calf raises 3x15
-Decline crunches 2x15... ah, I hate crunches.

Weight: 168 pounds

**Need to do more core work.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #628 of 749 (permalink) Old 05-07-2009, 10:17 PM Thread Starter
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05.07.09

Bench
Barx10
128x5
172x3
194x3... spotter touched bar on 3rd rep, argh
194x2 (+belt, didnt help)
194x2
172x3 (paused, strong set)

Strict Row
84x10
161x5
161x5
161x5

Dips
BW+50x5
BW+50x5
BW+50x5

Close Grip Bench
150x5
150x5 (1-board)
150x5 (1-board)

Conditioning Circuit
20 lb. DB swing x 10
10 lb. sledgehammer x 10
100 lb. wheelbarrow push x 50 yds
Plyo jump x 5
--45 sec. rest, repeat x5

Weight: 165.5

**Overall today was good. I missed some reps on bench but what can ya do. I always get stuck when I get up to the 200-225 barrier, I'm going to start pausing on all my sets, hopefully that helps.

I weighed 165 but it was after doing a bunch of shit... directly after I made a chicken sandwich seasoned with some salt, pepper, olive oil, garlic powder, lemon+lime juice on 2 slices of white bread with mustard, mayo, relish, good piece of cheese, and a fried egg. I also had a banana and some goldfish with it... I'm sure I put some of those lost LB's back on. Heavy squats tomorrow, can't wait.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #629 of 749 (permalink) Old 05-08-2009, 11:57 AM
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Nice sandwich.

And circuit.
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post #630 of 749 (permalink) Old 05-08-2009, 06:20 PM Thread Starter
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Quote:
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Nice sandwich.

And circuit.
Ya, sandwich was bomb. That circuit was brutal though




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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