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Training Logs An area to document your training in a journal-format to help benefit others from your routines.
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05-08-2009, 06:02 PM
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#631 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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I'd dump the white bread, garbage stuff. Fried eggs are good, I like to put them in cheeseburgers.
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05-08-2009, 06:51 PM
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#632 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by TheNegation
I'd dump the white bread, garbage stuff. Fried eggs are good, I like to put them in cheeseburgers.
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You're supposed to eat white bread directly after a work out, didn't you know that? The only time you want a shitty carb with a high Gi count like that is directly after a workout because it spikes your insulin and helps promote muscular growth. Only time I ever eat white bread is directly postWO... same principle applies with gatorade directly postWO.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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05-08-2009, 09:57 PM
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#633 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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05.09.09
OH Squat
51x5
51x5
51x5
Back Squat
128x5
172x5
238x1
260x1 beltless PR
+belt
260x1
260x1
260x1
260x1
Front Squat
216x1
216x1
216x1
+belt
216x3 PR
Abs
-OH Plate Lunges - 10kg x 3 x 8
-Planks - 3x30sec.
-Lying leg raises - 3x15
Weight: 166.5
**Great day. 260 is my all time pr, and I smoked it today.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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05-09-2009, 05:16 AM
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#634 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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No I did not. Well I knew about the gatorade, but not that it applied to white bread and shit.
Good job with the squat PR |
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05-09-2009, 08:37 AM
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#635 (permalink)
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Lightweight
Join Date: Oct 2006
Location: long island NY
Posts: 1,575
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Quote:
Originally Posted by wukkadb
05.09.09
OH Squat
51x5
51x5
51x5
Back Squat
128x5
172x5
238x1
260x1 beltless PR
+belt
260x1
260x1
260x1
260x1
Front Squat
216x1
216x1
216x1
+belt
216x3 PR
Abs
-OH Plate Lunges - 10kg x 3 x 8
-Planks - 3x30sec.
-Lying leg raises - 3x15
Weight: 166.5
**Great day. 260 is my all time pr, and I smoked it today.
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I swear to god "you are sooo ******* weak,shit I weigh 180 and can squat 275 12-15 deep reps with no belt easily. Poor kid |
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05-09-2009, 09:20 AM
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#636 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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That is so hilariously pathetic jcal.
Wukka calls you on not being able to handle yourself like a grown man and you decide to come in here with some bullshit claim about what you lift and call him weak. Good job. Were you trying to prove his point?
Seriously who the hell claims they can squat a weight for 12-15 reps to show how strong they are? The ****?
Last edited by TheNegation : 05-09-2009 at 09:26 AM.
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05-09-2009, 11:52 AM
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#637 (permalink)
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Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
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Jcal shut that shit up, if you are trying to show off your numbers GTFO that aint shit.
Nice squatting wukka, seems like you got a bit more then 260 in you! Good work man
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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05-09-2009, 12:05 PM
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#638 (permalink)
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Lightweight
Join Date: Oct 2006
Location: long island NY
Posts: 1,575
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Quote:
Originally Posted by TheNegation
That is so hilariously pathetic jcal.
Wukka calls you on not being able to handle yourself like a grown man and you decide to come in here with some bullshit claim about what you lift and call him weak. Good job. Were you trying to prove his point?
Seriously who the hell claims they can squat a weight for 12-15 reps to show how strong they are? The ****?
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Your right but your still an ass and wukkas weak. What man documents his complete weight training regime on a mma website, and I say how much I can lift once in my entire time on here and you have the nerve to call me on it. Hows that fight with frank shamrock go anyway? |
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05-09-2009, 12:09 PM
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#639 (permalink)
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Bantamweight
Join Date: Nov 2007
Location: Virginia
Posts: 607
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Quote:
Originally Posted by jcal
Your right but your still an ass and wukkas weak. What man documents his complete weight training regime on a mma website, and I say how much I can lift once in my entire time on here and you have the nerve to call me on it. Hows that fight with frank shamrock go anyway?
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Its called the damn training logs, what do you think it is for? How old are you? seems like you have the maturity of a 15 year old spoiled rotten brat.
Edit- sorry for the hijack wukka
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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05-09-2009, 12:14 PM
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#640 (permalink)
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Banned
Join Date: Jun 2007
Posts: 6,809
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Quote:
Originally Posted by jcal
Your right but your still an ass and wukkas weak. What man documents his complete weight training regime on a mma website, and I say how much I can lift once in my entire time on here and you have the nerve to call me on it. Hows that fight with frank shamrock go anyway?
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You seem to not get the point of " TRAINING LOGS". A bunch of us post here, of varying levels of strength.
The difference between you and Wukka is Wukka keeps a log as an aid to his weight training and to get advice, you randomly jumped into a thread pulling a no. out of your ass to insult someone and try and make yourself look good. How the hell can that be even compared? |
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