awake

Dude, he weighs 166.5 lbs. Give him a break.

wukkadb

Why did you put a quotation before you? And if you can squat 275 for 12-15 deep reps, you are pretty strong. Let's see a vid.

Oh ya, good luck not getting fired.

Yeah, plus my squat sucks. And I've never once claimed to be strong... I'm far from it.

__________________

wukkadb

05.11.09

Deadlift (form work)
+hook grip
128x5
194x3
260x3 ouch
+DOH grip
260x3
260x3
260x3
260x3

Push Press
84x5
128x4x4

RDL
183x8
183x5, grip gave out
+straps
183x10

ABS
*Medicine ball is 4 pounds, light, but all I got*
-M.B. Overhead Slam (2 hands) - 3x15
-M.B. OH Slam (1 hand) - 3x10 each arm
-M.B. OH Throw (2 hands)- 3x10
-1-arm M.B. Throw(shotput style) - 3x5 each arm

Weight: 166 pounds

**Today was a great day. My deadlift form was nearly flawless, which makes me happy. M.B. stuff was fun too.

__________________

wukkadb

05.12.09

-Little bit of pad work
-Chins x 5,5,5,5,3(pull-ups)
-3/4 mile
-5 suicides on basketball court

**I hate cardio, and I feel like running a mile is pointless, idk. ****. Discouraging day.

__________________

-GSP-

Yeah, cardio sucks but you can't neglect your heart. It's kind of similar to neglecting any muscle group really.

wukkadb

05.13.09

Pause Bench
Barx10
128x5
150x5
161x5
161x5
161x5
172x5

Strict BOR
150x8
+straps
150x8
150x8

Dips
BW+50x5
BW+50x5
BW+50x5

CG Bench
84x15
84x15
84x12

Weight: 171.5 pounds

**Today was a good day. My weight is up because I have been drinking insane amounts of water all day due to having a drug test tomorrow, shit. I gained 2.5 pounds from 1 pm to 5 pm. ****. Pause bench felt good.

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wukkadb

So I got my motherfuckin' job back! Hell yes, so ******* happy. I took an at-home drug test yesterday and still had THC in my body, despite the fact that I gained 4 pounds in one day from just drinking water... so I bought some synthetic urine and it worked again.

I'm fuckin' stoked.

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TheNegation

hahah you crazy pothead. Good stuff, I'm unemployed right now and it sucks major donkey balls. Glad it worked out.

wukkadb

05.15.09

OH Squat
62x5
62x5
62x5

Back Squat
128x5
172x5
238x3
+belt
238x3
238x3

Box FS
216x3
216x3
216x3

Abs
-OH Plate lunges - 15kg x 5,5,5
-Planks - 3x35 sec.
-Lying leg raises - 3x15

Weight: 168 pounds

**Today was a decent day. I was super hung over which sucked, but I still felt strong. The first 238x3 set was a grinder, but the belted sets were a bit easier. The box FS's were cake.

__________________

TheNegation

Hey, where are you with the coc2? I'm just wondering because I am getting it to parallel with both hands no problem but thats it.