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post #641 of 749 (permalink) Old 05-09-2009, 02:12 PM
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Quote:
Originally Posted by jcal View Post
I swear to god "you are sooo ******* weak,shit I weigh 180 and can squat 275 12-15 deep reps with no belt easily. Poor kid
Dude, he weighs 166.5 lbs. Give him a break.
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post #642 of 749 (permalink) Old 05-09-2009, 02:38 PM Thread Starter
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Quote:
Originally Posted by jcal View Post
I swear to god "you are sooo ******* weak,shit I weigh 180 and can squat 275 12-15 deep reps with no belt easily. Poor kid
Why did you put a quotation before you? And if you can squat 275 for 12-15 deep reps, you are pretty strong. Let's see a vid.

Oh ya, good luck not getting fired.

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Dude, he weighs 166.5 lbs. Give him a break.
Yeah, plus my squat sucks. And I've never once claimed to be strong... I'm far from it.




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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #643 of 749 (permalink) Old 05-11-2009, 08:40 PM Thread Starter
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05.11.09

Deadlift (form work)
+hook grip
128x5
194x3
260x3 ouch
+DOH grip
260x3
260x3
260x3
260x3

Push Press
84x5
128x4x4

RDL
183x8
183x5, grip gave out
+straps
183x10

ABS
*Medicine ball is 4 pounds, light, but all I got*
-M.B. Overhead Slam (2 hands) - 3x15
-M.B. OH Slam (1 hand) - 3x10 each arm
-M.B. OH Throw (2 hands)- 3x10
-1-arm M.B. Throw(shotput style) - 3x5 each arm

Weight: 166 pounds

**Today was a great day. My deadlift form was nearly flawless, which makes me happy. M.B. stuff was fun too.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #644 of 749 (permalink) Old 05-12-2009, 09:20 PM Thread Starter
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05.12.09

-Little bit of pad work
-Chins x 5,5,5,5,3(pull-ups)
-3/4 mile
-5 suicides on basketball court

**I hate cardio, and I feel like running a mile is pointless, idk. ****. Discouraging day.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #645 of 749 (permalink) Old 05-13-2009, 07:07 PM
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Yeah, cardio sucks but you can't neglect your heart. It's kind of similar to neglecting any muscle group really.
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post #646 of 749 (permalink) Old 05-13-2009, 07:54 PM Thread Starter
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05.13.09

Pause Bench
Barx10
128x5
150x5
161x5
161x5
161x5
172x5

Strict BOR
150x8
+straps
150x8
150x8

Dips
BW+50x5
BW+50x5
BW+50x5

CG Bench
84x15
84x15
84x12

Weight: 171.5 pounds

**Today was a good day. My weight is up because I have been drinking insane amounts of water all day due to having a drug test tomorrow, shit. I gained 2.5 pounds from 1 pm to 5 pm. ****. Pause bench felt good.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #647 of 749 (permalink) Old 05-14-2009, 01:44 PM Thread Starter
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So I got my mother****in' job back! Hell yes, so ******* happy. I took an at-home drug test yesterday and still had THC in my body, despite the fact that I gained 4 pounds in one day from just drinking water... so I bought some synthetic urine and it worked again.

I'm ****in' stoked.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #648 of 749 (permalink) Old 05-15-2009, 12:53 PM
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hahah you crazy pothead. Good stuff, I'm unemployed right now and it sucks major donkey balls. Glad it worked out.
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post #649 of 749 (permalink) Old 05-15-2009, 08:19 PM Thread Starter
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05.15.09

OH Squat
62x5
62x5
62x5

Back Squat
128x5
172x5
238x3
+belt
238x3
238x3

Box FS
216x3
216x3
216x3

Abs
-OH Plate lunges - 15kg x 5,5,5
-Planks - 3x35 sec.
-Lying leg raises - 3x15

Weight: 168 pounds

**Today was a decent day. I was super hung over which sucked, but I still felt strong. The first 238x3 set was a grinder, but the belted sets were a bit easier. The box FS's were cake.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #650 of 749 (permalink) Old 05-17-2009, 05:52 AM
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Hey, where are you with the coc2? I'm just wondering because I am getting it to parallel with both hands no problem but thats it.
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