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post #651 of 749 (permalink) Old 05-17-2009, 11:44 PM Thread Starter
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Quote:
Originally Posted by TheNegation View Post
Hey, where are you with the coc2? I'm just wondering because I am getting it to parallel with both hands no problem but thats it.
Tbh I haven't even touched my #2 in months... I haven't been training with my grippers very frequently, I'll probably do some sort of grip training next week and see where I am though.

I am 100% positive I can't close the #2 though, or get close for that matter.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #652 of 749 (permalink) Old 05-19-2009, 09:01 PM Thread Starter
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05.19.09

Deadlift (form work)
128x5
194x3
271x3 mixed grip, left under, felt awkward
271x3 straps
271x3 straps
271x3 straps
271x3 straps

OH Jerks
84x5
150x2
150x2
150x2, 2nd rep was ugly
+belt
150x4, missed 5th rep
95x10 super wide grip

Strict Row
84x12
95x12
106x10
106x10

ABS
-MB OH Slam - 3x15
-MB 1-Arm Slam - 3x10 each arm
-MB OH Throw - 3x10

Cardio
-50 lb. wheel barrow push x a lot, probably over a mile

Weight: 167 pounds

**Today was a strong day. I'm probably going to start using straps with my deadlifts since it feels better and I don't have to worry about grip. I can DOH over 300 pounds so I don't think grip is a limiting factor at all.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #653 of 749 (permalink) Old 05-20-2009, 07:32 PM Thread Starter
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05.20.09

Pause Bench
Barx10
128x5
150x10 PR
150x8
150x8

Dips
BWx10
BWx10
BWx10
BWx10
BWx10

CG Bench
106x7
106x8
106x8

Weight: 167.5 pounds

**My right wrist was killing me today, which sucked. I played a round of golf this morning, and hit the driving range yesterday morning, and after that my wrist was hurting when I worked out. ****, I love me some golf, but it definitely doesn't help my wrist stay strong. 150x10 was solid, 150x8 is my PR, and it was touch-n-go, so 150x10 paused was pretty solid.

Yay me.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #654 of 749 (permalink) Old 05-22-2009, 08:44 PM Thread Starter
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05.22.09

OH Squat
62x5
73x5
73x5

Front Squat
128x5
+belt
216x2
216x2
216x2
216x2

Box(back) Squat
+belt
260x2
260x2
260x4 PR

ABS
-OH Plate lunges - 20kg x 3 x 5
-Planks - 3x40sec.
-Lying leg raises - 3x15

Weight: 167.5 pounds

**Strong day. This is my last squat session before I maxed out, and it went really well. I probably coulda hit the 5th rep on that 260 set, but the 4th was kind of a grinder. I'm hoping for 282/293 when I max out.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #655 of 749 (permalink) Old 05-25-2009, 03:40 PM Thread Starter
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05.25.09

Deadlift (form work)
+hook grip
128x5
194x3
238x1
+straps
282x3
282x3
282x3
282x3
282x3

Push Press
84x5
128x5
128x5
128x5
117x8

Strict Row
106x10
128x8
128x8

Weight: 168 pounds

**I have to work today at 2 PM, which required me to lift in the morning, but it seemed to be good. I stayed up late last night and got drunk so I wasn't expecting a great day, but it turned out pretty well. I'll be doing abs tomorrow with cardio since I was under a time restraint today.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #656 of 749 (permalink) Old 05-26-2009, 03:26 AM
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Good luck maxing your squat, I am sure you have 293 in you.
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post #657 of 749 (permalink) Old 05-26-2009, 08:17 PM Thread Starter
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05.26.09

ABS
MB OH Slam - 3x15
1-Arm MB Slam - 3x10 (each arm)
MB OH Throw - 3x10
1-Arm MB Throw (shotput style) - 2x5 (each arm)

Plyos
Box Jump - 3x10
1-leg Box Jump - 3x5 (each leg)
Box jump to long jump - 3x5
Box jump from seated position - 3x5

Cardio
100 sledgehammer swings for time: 2:40

Weight: 164.5 pounds

**Good day, I feel so skinny!

Quote:
Originally Posted by TN
Good luck maxing your squat, I am sure you have 293 in you.
Thanks d00d




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #658 of 749 (permalink) Old 05-27-2009, 07:31 PM Thread Starter
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05.27.09

Pause Bench
Barx10
128x5
172x3
183x3 - strong set
194x2
194x2
194x2 - 2nd rep was a grinder

Medium Grip 2-board
172x6
172x6
172x6

Dips
BWx10
BWx10
BWx7

Grip Stuff
-Trainer x 10; #1 x 3R, 3L; #1 x 3R, 3FL; #2 x 2FR, 1FL
-2 Handed Hub Pickup - 2.5kg x 3, 5kg x fail
-Plate Pinching - 2 10kg plates x 3(each hand), 3, 5R+3L
-Thick bar curls - Barx3x10

Weight: 165.5 pounds

**Today was a good day. I have a fat blister on my hand right where my thumb meets the palm, which sucked, but I'm tough. Benching felt pretty good today, I'm hoping I can get a bench PR in about a month.

Next workout = squat max.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #659 of 749 (permalink) Old 05-29-2009, 05:34 PM Thread Starter
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05.29.09

OH Squat
Barx5
Barx5
Barx5

Back Squat
128x5
194x2
238x1
+belt
260x1
282x1 PR, +22

Front Squat
128x3
172x1
194x1
+belt
238x1 PR, +11

ABS
OH Plate lunges - 15kg x 3 x 6(each leg)
Planks - 3x45 sec.
Lying leg raises - 3x15

Weight: 167 pounds

**Woot, strong squat day. I drank way too much last night and was nervous about maxing out today, but everything felt good once I started lifting. The 282 was a breeze, I just didn't want to go heavier without a squat rack. The 238 was a little harder, and my knees came in, but it was still a strong squat. I wasn't planning on maxing out FS but I couldn't let TheNegation have a higher FS than me... sorry buddy, you were in the lead for a day




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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post #660 of 749 (permalink) Old 05-29-2009, 06:00 PM Thread Starter
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Back Squat - 282x1



Front Squat - 238x1




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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